#weightlossjourney photos & videos

31.9m Posts

A little Non-Scale Victory Here! .
Let me tell you a little story about these shorts. 
Last year, probably around this time of year, my family and I went to the Jersey Shore. I was extremely overweight (about 215 and 5’3) and because of that, I was also extremely over-dressed. My husband suggested we go into “The Shore Store” and find me something more comfortable to wear. .
I searched. Every pair of shorts were a large.. or smaller and the larges were NOT large enough. In fear of being humiliated, I said “no, im not seeing anything I like. Thinking that’d get me off the hook.. it didn’t. 
Joe pulled this pair of shorts off the hanger and said “these’ll look great on you!!!” I didn’t want to put them on. I knew they wouldn’t hide my cheeks. When we got home, I put them on in the privacy of my own room. They were so tight I could hear the cotton fibers ripping as I challenged their integrity. I looked down and noticed the draw sting had gotten swallowed by both holes.. that was one of the moment of disgust.
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NSV time: I wear these shorts frequently now. Not in public as they are still far too short for that.. but now, when I put them on.. I can ACTUALLY TIE THE DRAW STRINGS!! #nsv #everydietworks100 #jerseyshore #theshorestore #ketoguido #weightlossjourney #victorious #iwearshortshorts

A little Non-Scale Victory Here! .
Let me tell you a little story about these shorts.
Last year, probably around this time of year, my family and I went to the Jersey Shore. I was extremely overweight (about 215 and 5’3) and because of that, I was also extremely over-dressed. My husband suggested we go into “The Shore Store” and find me something more comfortable to wear. .
I searched. Every pair of shorts were a large.. or smaller and the larges were NOT large enough. In fear of being humiliated, I said “no, im not seeing anything I like. Thinking that’d get me off the hook.. it didn’t.
Joe pulled this pair of shorts off the hanger and said “these’ll look great on you!!!” I didn’t want to put them on. I knew they wouldn’t hide my cheeks. When we got home, I put them on in the privacy of my own room. They were so tight I could hear the cotton fibers ripping as I challenged their integrity. I looked down and noticed the draw sting had gotten swallowed by both holes.. that was one of the moment of disgust.
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NSV time: I wear these shorts frequently now. Not in public as they are still far too short for that.. but now, when I put them on.. I can ACTUALLY TIE THE DRAW STRINGS!! #nsv #everydietworks100 #jerseyshore #theshorestore #ketoguido #weightlossjourney #victorious #iwearshortshorts

Today's look brought to you by my ass going down a size!! I'm shrinking!  Finally! 🥳🥳
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#weightlossjourney #downasize #smallvictories #nonscalevictory #ketoprogress #ketosis #eatyourvegetables #getitdone #weightlossmotivation #loseweịght #selfie_time #bathroomselfie

Today's look brought to you by my ass going down a size!! I'm shrinking! Finally! 🥳🥳
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#weightlossjourney #downasize #smallvictories #nonscalevictory #ketoprogress #ketosis #eatyourvegetables #getitdone #weightlossmotivation #loseweịght #selfie_time #bathroomselfie

Day 13 ✅!!
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Today was an easy day for the abs and squats challenge but I was feeling super motivated so I decided to do 10 sets of each, 30 pushups, 1 minute plank, 30 pelvic lifts, 30 lunges, 10 burpees and then went for an hour and a half walk! 💪
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I am LOVING the energy I am having lately !! Since before starting keto I had ZERO energy and would need at least 4 cups of coffee to get through the day, could barely get through 30 squats and would be out of breath going up a flight of stairs ! .
Knowing that my little babes were getting older I knew I wanted to better myself for them, I wanted to be able to run around outside with them without having to catch my breath every 15 seconds. Going keto was the best decision of my life ❤️ .
#keto#ketoweightloss#weightlossjourney#loosingweight#healthy#fit#fitlife#workingout#gettingsweaty#healthylife#workforit#mom#momoftwo#momlife

Day 13 ✅!!
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Today was an easy day for the abs and squats challenge but I was feeling super motivated so I decided to do 10 sets of each, 30 pushups, 1 minute plank, 30 pelvic lifts, 30 lunges, 10 burpees and then went for an hour and a half walk! 💪
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I am LOVING the energy I am having lately !! Since before starting keto I had ZERO energy and would need at least 4 cups of coffee to get through the day, could barely get through 30 squats and would be out of breath going up a flight of stairs ! .
Knowing that my little babes were getting older I knew I wanted to better myself for them, I wanted to be able to run around outside with them without having to catch my breath every 15 seconds. Going keto was the best decision of my life ❤️ .
#keto #ketoweightloss #weightlossjourney #loosingweight #healthy #fit #fitlife #workingout #gettingsweaty #healthylife #workforit #mom #momoftwo #momlife

Ok, so these are 💣 they are seriously perfect for when you just can’t get that craving to go away!  After I ate it I caught myself feeling guilty, then remembered DON’T!  Definitelya nice treat!! #questcookies @questnutrition #gotryit #becareful #yummy #ketofood #keto #ketolunch #intermittentfasting #ketotransformation #ketoweightloss #ketodiet #ketomeals #ketorecipes #ketofriendly #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #gains #proudofmyself #keepgoing #iwontstop #ican #icandothis #ketosislifestyle #omad #omaddiet #omadketo #ketodinner
Have I mentioned you need an air fryer? Like right now. Get the biggest one you can. You are going to use it weekly, if not daily. @mikhailapeterson got me hooked on using one for steak. And it’s the only way I make steak now. 400 degrees for 15 mins. Perfect 👌🏻
Along with my air fried steak I sautéd fresh green beans in bacon grease 😋
#airfryer #steak #airfriedsteak #keto #lowcarb #banting #diet #lifestyle #bacongrease #foodie #weightlossjourney #dinner #goodfood #homemde @mrs_cbell get an air fryer #atkins #carnivorediet #feast #intermittentfasting #zero #lchf #ketogenicdiet #ketofriends

Have I mentioned you need an air fryer? Like right now. Get the biggest one you can. You are going to use it weekly, if not daily. @mikhailapeterson got me hooked on using one for steak. And it’s the only way I make steak now. 400 degrees for 15 mins. Perfect 👌🏻
Along with my air fried steak I sautéd fresh green beans in bacon grease 😋
#airfryer #steak #airfriedsteak #keto #lowcarb #banting #diet #lifestyle #bacongrease #foodie #weightlossjourney #dinner #goodfood #homemde @mrs_cbell get an air fryer #atkins #carnivorediet #feast #intermittentfasting #zero #lchf #ketogenicdiet #ketofriends

8/20/19: Legs...? Guess who slept in this morning and had to work out after work? 
And guess who thought she’d be cool and check out the big new Chuze gym for the first time after work even though it’d probably be packed? 
Annnd guess who walked into the gym, immediately got super intimidated by the craziness of it and chickened out of the last few workouts because she was paranoid the gym bros we’re watching and laughing? 
The answer to all the above is me. 
I’m going to try and come back in the morning when it’s hopefully not as packed. 
I still got my heart rate up and my legs are still jello so I guess that’s a win? 
#fitnessjourney #weightlossjourney #chuze #chuzefitness #sweatingforthewedding #boomsretirementseason

8/20/19: Legs...? Guess who slept in this morning and had to work out after work?
And guess who thought she’d be cool and check out the big new Chuze gym for the first time after work even though it’d probably be packed?
Annnd guess who walked into the gym, immediately got super intimidated by the craziness of it and chickened out of the last few workouts because she was paranoid the gym bros we’re watching and laughing?
The answer to all the above is me.
I’m going to try and come back in the morning when it’s hopefully not as packed.
I still got my heart rate up and my legs are still jello so I guess that’s a win?
#fitnessjourney #weightlossjourney #chuze #chuzefitness #sweatingforthewedding #boomsretirementseason

#weightlossjourney #downsides to #rapidweightloss -- #wrinkles

#collagenmasks and #collagensupplements to keep that #aging at bay... Well. That and I'm closing in on 40. Lol!

#antiaging #weightloss #wrinklyface

#weightlossjourney #downsides to #rapidweightloss -- #wrinkles

#collagenmasks and #collagensupplements to keep that #aging at bay... Well. That and I'm closing in on 40. Lol!

#antiaging #weightloss #wrinklyface

Seguimos organizando la semana y aprovechando nuestras verduras del bolsón!⠀
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Hoy toca cocinarlas!⠀
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Algunas verduras, más más duras, se cocinan en agua o al horno!⠀
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Otras se cocinan al vapor sin contacto con el agua⠀
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Siempre para cocinarlas conviene hacer un caldo casero para evitar agregar los súper concentrados y llenos de sodio que venden en el súper!⠀
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Para el caldo: ⠀
Picar cebolla de verdeo, puerro, apio, agregar sal marina, cúrcuma, pimienta, ajo en polvo y dejar hervir⠀
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Agregar ahí las verduras listas para cocinar ⠀
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Aparte poner un colador sobre la olla y taparlo (es la forma si no tenes una vaporiera)⠀
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En el colador colocar las verduras que se cocinan al vapor! Serán las de hoja, el brócoli, los repollitos de Bruselas, los zapallitos y zucchinis!⠀
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Cuando las verduras estén listas, dejarlas enfriar y guardar en Tuper en la heladera⠀
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Tener en cuenta que van a durar 3 días como maximo, por eso no cocinar de mas!⠀
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Para tener en el frizer es muy útil hacer picadillos que pueden usarse para un caldo, para muffins omelettes,⠀
Guardarlos en bolsitas y estarán listos para cuando no tengas tiempo de cocinar!⠀
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De esta forma invirtiendo algo de tiempo el finde, que no te llevará más de 1 hora tenes la comida organizada para toda la semana!⠀
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#mealprep #verduras #organizacionsemanal #sincarne #veganfood 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare 🌱 #veganblog #vegetarianfood #toptags #vegantakeover #govegan 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney 💗 #fitspo #belfie #toptags #hot #body ⠀

Seguimos organizando la semana y aprovechando nuestras verduras del bolsón!⠀
.⠀
Hoy toca cocinarlas!⠀
.⠀
Algunas verduras, más más duras, se cocinan en agua o al horno!⠀
.⠀
Otras se cocinan al vapor sin contacto con el agua⠀
.⠀
Siempre para cocinarlas conviene hacer un caldo casero para evitar agregar los súper concentrados y llenos de sodio que venden en el súper!⠀
.⠀
Para el caldo: ⠀
Picar cebolla de verdeo, puerro, apio, agregar sal marina, cúrcuma, pimienta, ajo en polvo y dejar hervir⠀
.⠀
Agregar ahí las verduras listas para cocinar ⠀
.⠀
Aparte poner un colador sobre la olla y taparlo (es la forma si no tenes una vaporiera)⠀
.⠀
En el colador colocar las verduras que se cocinan al vapor! Serán las de hoja, el brócoli, los repollitos de Bruselas, los zapallitos y zucchinis!⠀
.⠀
Cuando las verduras estén listas, dejarlas enfriar y guardar en Tuper en la heladera⠀
.⠀
Tener en cuenta que van a durar 3 días como maximo, por eso no cocinar de mas!⠀
.⠀
Para tener en el frizer es muy útil hacer picadillos que pueden usarse para un caldo, para muffins omelettes,⠀
Guardarlos en bolsitas y estarán listos para cuando no tengas tiempo de cocinar!⠀
.⠀
De esta forma invirtiendo algo de tiempo el finde, que no te llevará más de 1 hora tenes la comida organizada para toda la semana!⠀
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#mealprep #verduras #organizacionsemanal #sincarne #veganfood 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare 🌱 #veganblog #vegetarianfood #toptags #vegantakeover #govegan 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney 💗 #fitspo #belfie #toptags #hot #body

Tengo una relación positiva con mi cuerpo, pero cultivarla fue una de las cosas más difíciles que he hecho. Claro, tengo mis días sintiéndome que no estoy como quisiera estar, pero en general, soy feliz conmigo misma.

Pero últimamente, veo que tengo un diálogo negativo interno sobre mi cuerpo que descubrí que es provocado por imágenes en Instagram o Facebook. Inconscientemente (ahora lo tengo muy consiente) me estaba comparando. Pero como la comparación social de mi cuerpo con la de los demás nunca me ha servido bien, he OPTAdo por concentrarme cómo me siento en mi propio cuerpo.
Dicho esto, no quiero sacrificar el progreso que he logrado con mi relación positiva con mi cuerpo…. ¿Entonces lo que hice? Bueno, la mayor parte del problema está en mi cabeza y puede ayudarme la comunicación directa.

La próxima vez que te encuentres comparando tu cuerpo con el de otra persona, haz una pausa, respira hondo para mantenerte a ti misma y tus pensamientos.
Establece límites para que no te martirices cada vez que veas fotos de personas con cuerpos esculturales. Y por cada persona que sigas en redes sociales que te hagan sentir de esta manera, añade una persona o marca que te haga sentir bien contigo misma.
Lo importante ser amable contigo mismo. Es natural compararnos con los demás y experimentar celos como resultado, así que trata de no ser demasiado dura contigo misma cuando te des cuenta de que estás haciendo esto. 
Yo les recomiendo 2 cosas que a mi me sirve siempre: 1) creé un mantra positivo para mi cuerpo que repito en este tipo de situaciones. (no hay nada que pueda pasar para que yo me deje de querer) 
2) Canalizo mis sentimientos negativos en algo productivo, como escribir, ¡y el mejor de todos … Bailo! #weightlossjourney #healthcoach #dieta #nutrition #nutricion #nutricionista #dieta #diet #healthcoaching #psychologyofeating #psychology #wellness #bienestar

Tengo una relación positiva con mi cuerpo, pero cultivarla fue una de las cosas más difíciles que he hecho. Claro, tengo mis días sintiéndome que no estoy como quisiera estar, pero en general, soy feliz conmigo misma.

Pero últimamente, veo que tengo un diálogo negativo interno sobre mi cuerpo que descubrí que es provocado por imágenes en Instagram o Facebook. Inconscientemente (ahora lo tengo muy consiente) me estaba comparando. Pero como la comparación social de mi cuerpo con la de los demás nunca me ha servido bien, he OPTAdo por concentrarme cómo me siento en mi propio cuerpo.
Dicho esto, no quiero sacrificar el progreso que he logrado con mi relación positiva con mi cuerpo…. ¿Entonces lo que hice? Bueno, la mayor parte del problema está en mi cabeza y puede ayudarme la comunicación directa.

La próxima vez que te encuentres comparando tu cuerpo con el de otra persona, haz una pausa, respira hondo para mantenerte a ti misma y tus pensamientos.
Establece límites para que no te martirices cada vez que veas fotos de personas con cuerpos esculturales. Y por cada persona que sigas en redes sociales que te hagan sentir de esta manera, añade una persona o marca que te haga sentir bien contigo misma.
Lo importante ser amable contigo mismo. Es natural compararnos con los demás y experimentar celos como resultado, así que trata de no ser demasiado dura contigo misma cuando te des cuenta de que estás haciendo esto.
Yo les recomiendo 2 cosas que a mi me sirve siempre: 1) creé un mantra positivo para mi cuerpo que repito en este tipo de situaciones. (no hay nada que pueda pasar para que yo me deje de querer)
2) Canalizo mis sentimientos negativos en algo productivo, como escribir, ¡y el mejor de todos … Bailo! #weightlossjourney #healthcoach #dieta #nutrition #nutricion #nutricionista #dieta #diet #healthcoaching #psychologyofeating #psychology #wellness #bienestar

Wednesday walk to work finished! The weather has cooled off by a few degrees so I didn't get as sweaty, but I'm mad because the forecast keeps threatening rain and it hasn't rained a single drop. If I wore this hot raincoat for nothing I'm gonna be uuuggggghhhhhh. Oh, well.
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#weightlossjourney #weightloss #fatloss #fattofit #myfitnesspal #myfitnessjourney #morning #exercise #getfit #sweat #swelfie #sweatyaf #selfie #iwokeuplikethis #walk #walktowork #morningwalk #scenicroute #busankorea #busan #부산 #naturalweightloss #naturalweightlossjourney #rainraingoaway #obesetobeast #caloriesincaloriesout #easypeasylemonsqueezy

Wednesday walk to work finished! The weather has cooled off by a few degrees so I didn't get as sweaty, but I'm mad because the forecast keeps threatening rain and it hasn't rained a single drop. If I wore this hot raincoat for nothing I'm gonna be uuuggggghhhhhh. Oh, well.
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#weightlossjourney #weightloss #fatloss #fattofit #myfitnesspal #myfitnessjourney #morning #exercise #getfit #sweat #swelfie #sweatyaf #selfie #iwokeuplikethis #walk #walktowork #morningwalk #scenicroute #busankorea #busan #부산 #naturalweightloss #naturalweightlossjourney #rainraingoaway #obesetobeast #caloriesincaloriesout #easypeasylemonsqueezy

what a difference 2 months makes! 🤩 I’m beyond proud of how far I’ve come. Right now, I’m sitting at my lowest weight with dub dub. It’s definitely a “one day at a time” journey! Down 32 pounds since January 2, 2019. This is my transformation Tuesday pic. This is my WHY - I’ve never felt better in my own skin as I do right now so, THANK YOU @ww 
#wwfreestyle #weightlossjourney #wwgirl #wwfamily #sheddinglbs #ww #weareww #wwfriends #wwdetroit #wwmichigan #healthyliving #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

what a difference 2 months makes! 🤩 I’m beyond proud of how far I’ve come. Right now, I’m sitting at my lowest weight with dub dub. It’s definitely a “one day at a time” journey! Down 32 pounds since January 2, 2019. This is my transformation Tuesday pic. This is my WHY - I’ve never felt better in my own skin as I do right now so, THANK YOU @ww
#wwfreestyle #weightlossjourney #wwgirl #wwfamily #sheddinglbs #ww #weareww #wwfriends #wwdetroit #wwmichigan #healthyliving #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

Alllll of this food and still under our personal calorie goal of 1200, only 12 carbs of our max of 20, with high fats and moderate protein and amazing food! Coffee with creamer for breakfast, Italian lettuce wraps for lunch, mozzarella cheese sticks for an appetizer, pork tacos for dinner, and a handful of chocolate chips for dessert! 😱 I was going to have a chocolate chaffle with peanut butter and choc chips but I was way too full for it! If I had eaten it we still would have been under 1200 calories though which is so crazy when we are eating so much! We’ve never had a lifestyle that is so easy to sustain while still losing weight and now I am naturally fasting 16/8 which I never thought I would be able to do but all of a sudden it just feels right and I’m not hungry until 16ish hours after my last meal 🤷🏼‍♀️. The app we use is carb manager and I log all of the food I want to eat the night before (so I’ll log my food tonight for tomorrow) so there is no guessing game. Then hubby just follows along and inputs all of his at night after dinner for his day. Sometimes (like today) I have to delete things because I’m not hungry! Today I deleted a tablespoon of mayo, a salad with honey mustard, chocolate chaffle with peanut butter and choc chips, a slice of salami, and a lettuce leaf 😂🤷🏼‍♀️. Keto def suppresses your appetite like no other! Gnight friends!
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#keto #cleaneating #eatclean #healthy #foodie #wholefood #ketoapproved #ketolife #iamketo #keepcalmandketoon #instafood #food #ketolifestlye  #ketorecipes  #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #newlifestyle #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #carbmanager

Alllll of this food and still under our personal calorie goal of 1200, only 12 carbs of our max of 20, with high fats and moderate protein and amazing food! Coffee with creamer for breakfast, Italian lettuce wraps for lunch, mozzarella cheese sticks for an appetizer, pork tacos for dinner, and a handful of chocolate chips for dessert! 😱 I was going to have a chocolate chaffle with peanut butter and choc chips but I was way too full for it! If I had eaten it we still would have been under 1200 calories though which is so crazy when we are eating so much! We’ve never had a lifestyle that is so easy to sustain while still losing weight and now I am naturally fasting 16/8 which I never thought I would be able to do but all of a sudden it just feels right and I’m not hungry until 16ish hours after my last meal 🤷🏼‍♀️. The app we use is carb manager and I log all of the food I want to eat the night before (so I’ll log my food tonight for tomorrow) so there is no guessing game. Then hubby just follows along and inputs all of his at night after dinner for his day. Sometimes (like today) I have to delete things because I’m not hungry! Today I deleted a tablespoon of mayo, a salad with honey mustard, chocolate chaffle with peanut butter and choc chips, a slice of salami, and a lettuce leaf 😂🤷🏼‍♀️. Keto def suppresses your appetite like no other! Gnight friends!


#keto #cleaneating #eatclean #healthy #foodie #wholefood #ketoapproved #ketolife #iamketo #keepcalmandketoon #instafood #food #ketolifestlye #ketorecipes #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #newlifestyle #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #carbmanager

WEIGHT LOSS SWAPS

If you’re trying to lose weight you need to be in a calorie deficit - You need to burn more calories than you consume from the foods you eat.

I know it can get quite frustrating 😤 at times as it seems when you start a diet, you start craving all the foods that you should limit… 
I feel like when someone says you ✘ can’t have this or that, you start focusing 🙇🏻‍♀️ more on what you cant have, and it makes you want it more.

You don’t need to cut out all your favourite foods you just need to be wise 🤓 in how you use your calories…

If someone gave you 💰 $1000 you wouldn’t spend it on something you didn’t really like or want 😏. You would spend it wisely 🤓 - (well I hope you would). Look at your calories the same way.

Make little tweaks that will save you calories so you can get a bang for your buck.

Here are some of my favourite swaps that helped 🙋🏻‍♀️ me along the way on my journey - ➡️ swipe for more.
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Hope you found this helpful 🌸 and are having a fab day 😎
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(P.S. I know B&J and Halo Top Ice cream is not yogurt, it’s a typo error from the picture creator.)
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Credit: @change_begins_with_you .
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 #cleaneating  #healthyeating  #fatloss  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #eatyourgreens  #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet

WEIGHT LOSS SWAPS

If you’re trying to lose weight you need to be in a calorie deficit - You need to burn more calories than you consume from the foods you eat.

I know it can get quite frustrating 😤 at times as it seems when you start a diet, you start craving all the foods that you should limit…
I feel like when someone says you ✘ can’t have this or that, you start focusing 🙇🏻‍♀️ more on what you cant have, and it makes you want it more.

You don’t need to cut out all your favourite foods you just need to be wise 🤓 in how you use your calories…

If someone gave you 💰 $1000 you wouldn’t spend it on something you didn’t really like or want 😏. You would spend it wisely 🤓 - (well I hope you would). Look at your calories the same way.

Make little tweaks that will save you calories so you can get a bang for your buck.

Here are some of my favourite swaps that helped 🙋🏻‍♀️ me along the way on my journey - ➡️ swipe for more.
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Hope you found this helpful 🌸 and are having a fab day 😎
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(P.S. I know B&J and Halo Top Ice cream is not yogurt, it’s a typo error from the picture creator.)
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Credit: @change_begins_with_you .
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#cleaneating   #healthyeating   #fatloss   #healthyfood   #cleaneats   #fitfood #food   #nutrition   #instahealth #healthychoices   #iifym   #organic   #bbg #mealprep   #dairyfree   #protein   #snack #weightloss   #realfood   #eatyourgreens   #veggies #getfit #healthyliving   #goodmoodfood   #carbs   #weightloss #lifestyle   #weightlossjourney   #diet

Try this finisher, and I do mean finish, if your leg day needs a little something extra.

#busyliftin #weightlifting #legday #lifting #liftingweights #kcmo #fitness #rimsports #fitnessmotivation #fitnessjourney #weightlossjourney #workout #gymflow #gymmotivation #gymlife
Celebrating this little but mighty victory! I started the week off really well, but took a turn this past weekend. My mom and I took a road trip to her dear friends home whom past away a few weeks back to pick up a puppy (she was a cavalier king charles breeder), visit with friends and go through some more things. One person brought kansas city bbq with ribs and beans. SO GOOD and could not pass up! Wow did I feel bloated and heavy after though I had to go for a walk, but it was so worth it. Live life and embrass the good moments and good food 😍. #weightlossjourney #ww #weightloss #smallvictories #herbalife

Celebrating this little but mighty victory! I started the week off really well, but took a turn this past weekend. My mom and I took a road trip to her dear friends home whom past away a few weeks back to pick up a puppy (she was a cavalier king charles breeder), visit with friends and go through some more things. One person brought kansas city bbq with ribs and beans. SO GOOD and could not pass up! Wow did I feel bloated and heavy after though I had to go for a walk, but it was so worth it. Live life and embrass the good moments and good food 😍. #weightlossjourney #ww #weightloss #smallvictories #herbalife

This Chopped Salad With Blue Cheese Dressing is the perfect salad for people who love blue cheese. Feel free to substitute whatever your favorite chopped salad ingredients for the salad part. The dressing is the champion of this recipe.⠀⠀
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It’s excellent for a low-carb dinner. The dressing includes a wonderful blue cheese, you can choose your favorite type. In addition, we added some sour cream, garlic, Himalayan sea salt, mustard, lemon, olive oil and fresh pepper.⠀⠀
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For this Salad With Blue Cheese Dressing, we used chopped salad to get the Mediterranean feel. However, this dressing works well with just greens salad. To make this salad, cut the whatever veggies you like. To prepare the dressing simply add sour cream, himalayan pink salt, grounded black pepper, mustard, lemon juice, olive oil, and garlic. For the blue cheese grate it or cut too small pieces and stir everything together. Mix the dressing with the salad and serve.⠀⠀
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Blue cheese and lemon make this creamy dressing a heavenly mix for a simple chopped salad. Simple, yet satisfying chopped salad recipe with blue cheese dressing. The dressing is the champion of this recipe. You can play with the dressing to create your perfect good fat and healthy salad dressing.⠀⠀⠀
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You can get this complete low-carb Chopped Salad With Blue Cheese Dressing recipe by clicking on the link in my profile @Healthnewstipstoday⠀⠀
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Also please share this recipe and follow us for all the low-carb salad recipes I share here on this channel⠀⠀
⠀⠀
#mediterraneansalad #healthysalads #lowcarb #lchf #keto #ketogenic #ketodiet #paleo #ketogenicdiet #lowcarbdiet #fitfood #weightloss #lowcarblifestyle #ketofam #weightlossjourney #healthyfood #cleaneating #avocado #mediterranean #healthyfood #healthyeating #healthnewstipstoday

This Chopped Salad With Blue Cheese Dressing is the perfect salad for people who love blue cheese. Feel free to substitute whatever your favorite chopped salad ingredients for the salad part. The dressing is the champion of this recipe.⠀⠀
⠀⠀
It’s excellent for a low-carb dinner. The dressing includes a wonderful blue cheese, you can choose your favorite type. In addition, we added some sour cream, garlic, Himalayan sea salt, mustard, lemon, olive oil and fresh pepper.⠀⠀
⠀⠀
For this Salad With Blue Cheese Dressing, we used chopped salad to get the Mediterranean feel. However, this dressing works well with just greens salad. To make this salad, cut the whatever veggies you like. To prepare the dressing simply add sour cream, himalayan pink salt, grounded black pepper, mustard, lemon juice, olive oil, and garlic. For the blue cheese grate it or cut too small pieces and stir everything together. Mix the dressing with the salad and serve.⠀⠀
⠀⠀
Blue cheese and lemon make this creamy dressing a heavenly mix for a simple chopped salad. Simple, yet satisfying chopped salad recipe with blue cheese dressing. The dressing is the champion of this recipe. You can play with the dressing to create your perfect good fat and healthy salad dressing.⠀⠀⠀
⠀⠀
You can get this complete low-carb Chopped Salad With Blue Cheese Dressing recipe by clicking on the link in my profile @Healthnewstipstoday⠀⠀
⠀⠀
Also please share this recipe and follow us for all the low-carb salad recipes I share here on this channel⠀⠀
⠀⠀
#mediterraneansalad #healthysalads #lowcarb #lchf #keto #ketogenic #ketodiet #paleo #ketogenicdiet #lowcarbdiet #fitfood #weightloss #lowcarblifestyle #ketofam #weightlossjourney #healthyfood #cleaneating #avocado #mediterranean #healthyfood #healthyeating #healthnewstipstoday

Some tator tot casserole made with broccoli tots for supper tonight! Excited to try and see how it turned out! 
#lowcarb #lowcarber #lowcarblife #lowcarbaf #lowcarbdinner #lowcarbtatortots #lowcarboptions #atkinsdiet #atkins #keto #ketodiet #weightloss #weightlossjourney

Some tator tot casserole made with broccoli tots for supper tonight! Excited to try and see how it turned out!
#lowcarb #lowcarber #lowcarblife #lowcarbaf #lowcarbdinner #lowcarbtatortots #lowcarboptions #atkinsdiet #atkins #keto #ketodiet #weightloss #weightlossjourney

Just so you know....Today in History.... Someone smiled.  They smiled 😃 because someone did something that made them laugh. If close your eyes and listen quietly you can still hear the sounds of their laughter fill your ears... #FINDYOURHEALTHY #findwhatworksforyou 
#weightlossjourney. #healthyhabitsforall

Just so you know....Today in History.... Someone smiled. They smiled 😃 because someone did something that made them laugh. If close your eyes and listen quietly you can still hear the sounds of their laughter fill your ears... #FINDYOURHEALTHY #findwhatworksforyou
#weightlossjourney . #healthyhabitsforall

Oops 😬 😂😂. 🚨SOFT OPENING is THIS SUNDAY (8/25, as in AUGUST 25th). See you all there 😃
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#dreamdedicatedominate #charlotte #personaltrainer #personaltraining #gym #fitdad #fitspo #fitfam #success #workout #10x #business #businessowner #weightloss #fatloss #weightlossjourney #TheCoach

Oops 😬 😂😂. 🚨SOFT OPENING is THIS SUNDAY (8/25, as in AUGUST 25th). See you all there 😃
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#dreamdedicatedominate #charlotte #personaltrainer #personaltraining #gym #fitdad #fitspo #fitfam #success #workout #10x #business #businessowner #weightloss #fatloss #weightlossjourney #TheCoach

Oops 😬 😂😂. 🚨SOFT OPENING is THIS SUNDAY (8/25, as in AUGUST 25th). See you all there 😃
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#dreamdedicatedominate #charlotte #personaltrainer #personaltraining #gym #fitdad #fitspo #fitfam #success #workout #10x #business #businessowner #weightloss #fatloss #weightlossjourney #TheCoach

Oops 😬 😂😂. 🚨SOFT OPENING is THIS SUNDAY (8/25, as in AUGUST 25th). See you all there 😃
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#dreamdedicatedominate #charlotte #personaltrainer #personaltraining #gym #fitdad #fitspo #fitfam #success #workout #10x #business #businessowner #weightloss #fatloss #weightlossjourney #TheCoach

My #Greenchef order came in and I ordered the #keto menu plan. If I can save time, money and prep, I am so happy.😀💯 This was so easy to make, reasonably priced and delicious!!!😋 The menu tonight was Cumin-Spiced Shrimp 🍤 and was so easy to fix and delicious to eat.

My #Greenchef order came in and I ordered the #keto menu plan. If I can save time, money and prep, I am so happy.😀💯 This was so easy to make, reasonably priced and delicious!!!😋 The menu tonight was Cumin-Spiced Shrimp 🍤 and was so easy to fix and delicious to eat.

SPA WATER BY 6 WAYS

The ultimate summer hydration. It is fresh and made with fresh fruits like berries, strawberry, blueberries, citrus fruits, blackberry, kiwi and etc.. Try and make your day refreshing. For more information or for your personalized tailored diet chart
Contact:-+917042030664
Email:- sritika632@gmail.com
Direct message me

#healthynutritionplan #nutritionist #health#gymfreaks #dietitings#healthyfitnutrient#loveyourself #healthtips #nutritionfacts #dietetics #careforhealth #yummyfood😋 #exercisemotivation #eatclean#sixpackfemmes #sixpackabs #sixpackworkout #sixpackabsdiet fruits#vegetables#veggies #nutrition #healthydiets #eatclean#nutrition #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle#curefit#hospital

SPA WATER BY 6 WAYS

The ultimate summer hydration. It is fresh and made with fresh fruits like berries, strawberry, blueberries, citrus fruits, blackberry, kiwi and etc.. Try and make your day refreshing. For more information or for your personalized tailored diet chart
Contact:-+917042030664
Email:- sritika632@gmail.com
Direct message me

#healthynutritionplan #nutritionist #health #gymfreaks #dietitings #healthyfitnutrient #loveyourself #healthtips #nutritionfacts #dietetics #careforhealth #yummyfood 😋 #exercisemotivation #eatclean #sixpackfemmes #sixpackabs #sixpackworkout #sixpackabsdiet fruits #vegetables #veggies #nutrition #healthydiets #eatclean #nutrition #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #curefit #hospital

Told myself I wouldn't post Before & After pictures until I'm at my goal, but I am PROUD!! I have a long way to go but hey, slowly and surely I will get there. 32 lbs down since the photo on the left. It's been really hard. Losing weight then gaining it right back. Lord knows I LOVE food and sweets😩. Those of you who struggle with your weight, take it one day at a time. Mentally lock your mind to it and you WILL achieve it. The body achieves what the mind believes.

Told myself I wouldn't post Before & After pictures until I'm at my goal, but I am PROUD!! I have a long way to go but hey, slowly and surely I will get there. 32 lbs down since the photo on the left. It's been really hard. Losing weight then gaining it right back. Lord knows I LOVE food and sweets😩. Those of you who struggle with your weight, take it one day at a time. Mentally lock your mind to it and you WILL achieve it. The body achieves what the mind believes.

Good morning and it's Wednesday morning. Here is our menu for your selection. Do place your order by 10.00am before your ideal set runs out as limited quantity.. ^^
#teachingkitchen #youareyourproduct #weightlossforasian #weightlossjourney #weightlossdiary #wholesomemeal #eathealthy #lifestylekitchenlab #mealpreparation #kenexkum #malaysia #lunchbox #delivery

Good morning and it's Wednesday morning. Here is our menu for your selection. Do place your order by 10.00am before your ideal set runs out as limited quantity.. ^^
#teachingkitchen #youareyourproduct #weightlossforasian #weightlossjourney #weightlossdiary #wholesomemeal #eathealthy #lifestylekitchenlab #mealpreparation #kenexkum #malaysia #lunchbox #delivery

F I T 💪🏼 I haven’t felt this confident EVER in my life 🤭😆 I’ve really been sticking to my 80/20 because let’s be honest, in Florida, bikini season is every season😂🤷🏼‍♀️ Who’s looking to lose 10-20lbs before my FAVORITE holidays hit?! 🎃🦃🎅🏼
•
•
#weightlossjourney
#gymmotivation 
#loveyourbody

F I T 💪🏼 I haven’t felt this confident EVER in my life 🤭😆 I’ve really been sticking to my 80/20 because let’s be honest, in Florida, bikini season is every season😂🤷🏼‍♀️ Who’s looking to lose 10-20lbs before my FAVORITE holidays hit?! 🎃🦃🎅🏼


#weightlossjourney
#gymmotivation
#loveyourbody

As you can probably see I am ecstatic about the health benefits & the BONUS side effects of losing weight.  I am not a person that lose weight easily.  I could diet  for weeks and barely lose a pound.  It was so frustrating that I could never stay on a diet and never feel like working out.  Always tired, hungry and craving sweets.  I always blamed it on having a low Thyroid.  Then came the hormone creams, pills, shots & pellets but those never made a difference with my weight either.  It consistently went up or stayed the same no matter what I did. 
What am I doing?

It is a functional coffee that infuses with a natural supplement that helps release, increase and balance our hormones naturally and elevate our Happy hormones, it’s amazing. 
And we have a chocolate drink ( cold or hot) if you don’t like coffee.  I am down 22lbs as of today with not having to diet and Off my hormone shots😊😊😊
Here are a few more things these products do. . 😊gives more natural energy
😊reduces oxidative stress
😊greater mental clarity
😊enhanced memory 😊reduce brain fog
😊enables anabolic activities 😊burns fat
😊increases metabolism 😊reduces fatigue & appetite
😊powerful antioxidant 😊elevates a positive mood
😊provide anti stress
😊provides anti-anxiety effects
😊increase alertness
😊increase focus & concentration
😊reduces sugar and carbohydrate  cravings
😊gives more natural energy
😊reduces oxidative stress
😊greater mental clarity
😊enhanced memory 😊reduce brain fog.  Would any of these be helpful to you?? DM me for more information  #themenopausechatroom #weightloss #menopause #weightwatchers #weightlossmotivation #weightlossjourney #weightwatchersfreestyle #menopauseweightloss #menopauserelief #menopausesupport #menopausehealth #menopausesucks #menopausesymptoms #perimenopause #womenover50 #over50andfabulous #magiccoffee #womenover50rock #womenhelpingwomen #50women

As you can probably see I am ecstatic about the health benefits & the BONUS side effects of losing weight. I am not a person that lose weight easily. I could diet for weeks and barely lose a pound. It was so frustrating that I could never stay on a diet and never feel like working out. Always tired, hungry and craving sweets. I always blamed it on having a low Thyroid. Then came the hormone creams, pills, shots & pellets but those never made a difference with my weight either. It consistently went up or stayed the same no matter what I did.
What am I doing?

It is a functional coffee that infuses with a natural supplement that helps release, increase and balance our hormones naturally and elevate our Happy hormones, it’s amazing.
And we have a chocolate drink ( cold or hot) if you don’t like coffee. I am down 22lbs as of today with not having to diet and Off my hormone shots😊😊😊
Here are a few more things these products do. . 😊gives more natural energy
😊reduces oxidative stress
😊greater mental clarity
😊enhanced memory 😊reduce brain fog
😊enables anabolic activities 😊burns fat
😊increases metabolism 😊reduces fatigue & appetite
😊powerful antioxidant 😊elevates a positive mood
😊provide anti stress
😊provides anti-anxiety effects
😊increase alertness
😊increase focus & concentration
😊reduces sugar and carbohydrate cravings
😊gives more natural energy
😊reduces oxidative stress
😊greater mental clarity
😊enhanced memory 😊reduce brain fog. Would any of these be helpful to you?? DM me for more information #themenopausechatroom #weightloss #menopause #weightwatchers #weightlossmotivation #weightlossjourney #weightwatchersfreestyle #menopauseweightloss #menopauserelief #menopausesupport #menopausehealth #menopausesucks #menopausesymptoms #perimenopause #womenover50 #over50andfabulous #magiccoffee #womenover50rock #womenhelpingwomen #50women

#transformationtuesday 🖤
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Seeing how far I have come shows me how much farther I can push myself! I will get under 200 before my birthday in October! 💪🏼 I can’t wait to finish this year strong and be the most healthy and fabulous I have felt in a LONG time! .
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My transformation is all thanks to the @21daymealplan use the link in Bio and use code Jen10 for a little $$ off! ❤️
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#21daymealplan #mealplanbabe 
#weightlossjourney #fitspo #fitnessmotivation #beforeandafter #healthy #workout #gym #gymlife #transformation #love #fitness #weightloss #fitnessjourney #motivation #lifestyle #healthyeating #exercise #weightlosstransformation #fitfam #healthyfood #nutrition #fatloss #health #fit #healthylifestyle #weightlossmotivation #goals via @hashtagexpert

#transformationtuesday 🖤
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.
Seeing how far I have come shows me how much farther I can push myself! I will get under 200 before my birthday in October! 💪🏼 I can’t wait to finish this year strong and be the most healthy and fabulous I have felt in a LONG time! .
.
.
My transformation is all thanks to the @21daymealplan use the link in Bio and use code Jen10 for a little $$ off! ❤️
.
.
.
#21daymealplan #mealplanbabe
#weightlossjourney #fitspo #fitnessmotivation #beforeandafter #healthy #workout #gym #gymlife #transformation #love #fitness #weightloss #fitnessjourney #motivation #lifestyle #healthyeating #exercise #weightlosstransformation #fitfam #healthyfood #nutrition #fatloss #health #fit #healthylifestyle #weightlossmotivation #goals via @hashtagexpert

#transformationtuesday As I’m typing this little paragraph out, I have my legs crossed! Something I’ve been doing a lot of here lately without being completely uncomfortable and having to adjust myself multiple times! I wore this raincoat in November 2018 to our little getaway and was so uncomfortable because it was tight and I looked like a sausage casing when I zipped it up. Now I can double it over my entire body and feel snug as a bug!! I can’t control everything in my life but I can control what I do to my body, and I will never go back to the way I was before! I’m about 25 pounds away from my goal weight but I’m about 6 pounds away from my cruise goal weight so I gotta keep on keeping on🔥💪🏼
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#fitness #fitnessgirl #fitnessmotivation #fitnessjourney #workoutmotivation #weightlossjourney #bodystillunderconstruction #girlswholift #bodybuildingisthegoal #gains #excercise #gymmotivation #bodybuildingmotivation #cleaneating #conditioning #pursueyourbest #motivation #fitwife #lovinglife #fitnesslife #inspiration #livinglifetothefullest #newme #workingonahealthierme

#transformationtuesday As I’m typing this little paragraph out, I have my legs crossed! Something I’ve been doing a lot of here lately without being completely uncomfortable and having to adjust myself multiple times! I wore this raincoat in November 2018 to our little getaway and was so uncomfortable because it was tight and I looked like a sausage casing when I zipped it up. Now I can double it over my entire body and feel snug as a bug!! I can’t control everything in my life but I can control what I do to my body, and I will never go back to the way I was before! I’m about 25 pounds away from my goal weight but I’m about 6 pounds away from my cruise goal weight so I gotta keep on keeping on🔥💪🏼
.
.
#fitness #fitnessgirl #fitnessmotivation #fitnessjourney #workoutmotivation #weightlossjourney #bodystillunderconstruction #girlswholift #bodybuildingisthegoal #gains #excercise #gymmotivation #bodybuildingmotivation #cleaneating #conditioning #pursueyourbest #motivation #fitwife #lovinglife #fitnesslife #inspiration #livinglifetothefullest #newme #workingonahealthierme

YazzieK: Transformation Tuesday !!! Down 43 pounds still a lot of progress to make but happy with my weight loss so far... hard work pays off..
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#weightlosstransformation #weightlossjourney #weightlossjourney2019 #weightlosssurgery #vsg #vsgcommunity #vsgjourney #vsgfamily

YazzieK: Transformation Tuesday !!! Down 43 pounds still a lot of progress to make but happy with my weight loss so far... hard work pays off..
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#weightlosstransformation #weightlossjourney #weightlossjourney2019 #weightlosssurgery #vsg #vsgcommunity #vsgjourney #vsgfamily

📖 Try our new program.⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
🔻link in BIO⠀
⏩ Never miss any update from us. Follow @ketochallengeeasy
.⠀
📷 @eden_table ⠀ ⠀
.⠀
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

📖 Try our new program.⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
🔻link in BIO⠀
⏩ Never miss any update from us. Follow @ketochallengeeasy
.⠀
📷 @eden_table ⠀ ⠀
.⠀
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout