#weightlossjourney photos & videos

31.9m Posts

I recently rediscovered oatmeal.
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I've been up too late to eat food before work, so I started bringing some homemade instant oatmeal that I just add boiling water to.
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This one tastes like a blueberry muffin. It's sooooooooooo good.
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10/10 would recommend this to a friend, honestly don't know why I didn't think of this before.
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#weightloss #weightlosscommunity #weightlossstory #weightlossjourney #weightlossdiary #wl #weight #health #fitness #vegan #plantbased #cico #breakfast #healthybreakfast #veganfood #oats #oatmeal #zerowaste

I recently rediscovered oatmeal.
.
I've been up too late to eat food before work, so I started bringing some homemade instant oatmeal that I just add boiling water to.
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This one tastes like a blueberry muffin. It's sooooooooooo good.
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10/10 would recommend this to a friend, honestly don't know why I didn't think of this before.
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#weightloss #weightlosscommunity #weightlossstory #weightlossjourney #weightlossdiary #wl #weight #health #fitness #vegan #plantbased #cico #breakfast #healthybreakfast #veganfood #oats #oatmeal #zerowaste

Gotta get my weekday workouts in before the kids get up. Aiming to get up at 5:15 when the school year starts, right now Iโ€™m doing 5:45.

#weightloss #weightlossjourney #weightlosscommunity #weightlossblogger #applewatch #applewatchfitness

Gotta get my weekday workouts in before the kids get up. Aiming to get up at 5:15 when the school year starts, right now Iโ€™m doing 5:45.

#weightloss #weightlossjourney #weightlosscommunity #weightlossblogger #applewatch #applewatchfitness

Repost from @100days100poundschallenge - One thing Iโ€™ll never do is give up On my HEALTH because without it I realize more each day I have nothing at all thanks @staymadcoach 
STAY MAD ๐Ÿคฌ
COMMENT๐Ÿ”นLIKE๐Ÿ”นSHARE
 #hwgd #hwgdlifestyle 
#alkaline #alkalinevegan #alkalineeclectic #electricfoods  #drsebicellfood #drsebiapproved #vegan #staymad #rawvegan #rawalkalinevegan #raw #rawuntil4 #plantbased #plantbaseddiet #nevergiveup #plantbasedvegan #mealprep #beastmode #meditation #fitnessmotivation #healthylifestyle #weightloss #weightlossjourney #transformation
These pics were jarring for me when the came across my memories a few days ago. The before pics were from a family reunion several maybe 6 years ago or so. Even my husband was shocked at how different I looked. I remember this day and I ๐Ÿ’ฏ remember feeling uncomfortable, big, out of place, and unattractive. Not all of that was because of my size or weight there were other things going on in me, but FOR SURE a good portion was my physical body. Most of the time any self confidence I had was โ€œfake it til you make itโ€. It wasnโ€™t truly how I felt on the inside. I struggle seeing some of these pictures, embarrassed even, and maybe some day I wonโ€™t be. I say it every week, but it is a journey and learning to love and forgive yourself is a big BIG part of it. Iโ€™m so thankful I made a choice to get myself healthy!!!
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#ww #wellnessthatworks #wwfreestyle #weightwatchers #wwinstafam #wwfamily #wwcommunity #weightlossjourney #becauseitworks #wwinstafamily #wwsisterhood #mywwjourney #igotgoals #bettertogether #transformationtuesday

These pics were jarring for me when the came across my memories a few days ago. The before pics were from a family reunion several maybe 6 years ago or so. Even my husband was shocked at how different I looked. I remember this day and I ๐Ÿ’ฏ remember feeling uncomfortable, big, out of place, and unattractive. Not all of that was because of my size or weight there were other things going on in me, but FOR SURE a good portion was my physical body. Most of the time any self confidence I had was โ€œfake it til you make itโ€. It wasnโ€™t truly how I felt on the inside. I struggle seeing some of these pictures, embarrassed even, and maybe some day I wonโ€™t be. I say it every week, but it is a journey and learning to love and forgive yourself is a big BIG part of it. Iโ€™m so thankful I made a choice to get myself healthy!!!
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#ww #wellnessthatworks #wwfreestyle #weightwatchers #wwinstafam #wwfamily #wwcommunity #weightlossjourney #becauseitworks #wwinstafamily #wwsisterhood #mywwjourney #igotgoals #bettertogether #transformationtuesday

Lunchtime ๐Ÿ˜ cheese ham and coleslaw lettuce wraps #mrscranetobe #weightlossjourney #yummy #lunchtime #ketobeginner #doingmybest #keto #cheese

Lunchtime ๐Ÿ˜ cheese ham and coleslaw lettuce wraps #mrscranetobe #weightlossjourney #yummy #lunchtime #ketobeginner #doingmybest #keto #cheese

#transformationtuesday muthaaaa fโ€™ers hahah๐Ÿคฃ As one of my friends on here said.... I look thicker than a snicker and thinner than a sinner hahah ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œThe pic on the left wasnโ€™t even me at my heaviest. ๐Ÿ’œ๐Ÿ’œ
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#bariatricsleeve #transformation #weightlosstransformation #weightlossjourney #bariatricsurgery #vsg #vsgsurgery #healthy #weightloss #bariatricbabes  #vsglife #bariatric #bariatricsupport #weightlosssupport #gettinghealthy #vsggoals  #weightlosscommunity  #bariatriccommunity #weightlossinspiration #thick #diet #thickwhitegirl #extremeweightloss #wlssupport #fitness #extremeweightlossjourney 
#transformationtuesday #transformed #newbody
Monday 8.19 upper body workout ๐Ÿ’ช
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Started with 7 min elliptical then did:
Pec fly and rear delt -35 lbs  4x15 both diirections
Pull down 50lbs 3x20
Bicep curl 15lbs - 3x15
Row rear delt 35lbs 4x20  2 times with each handle
Chest press 20lbs 4x14
Tricep press 45lbs 4x20
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Then did ab stuff 3x15:
Leg raises
Cross arm crunches
Reverse crunches
Heel touches
Reclined oblique twist
And then finished with 13 min elliptical
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Happy Tuesday Y'all!!! ๐Ÿงš๐Ÿฆ„๐ŸŒผ๐Ÿ’œ
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#upperbody #workout #workinitout #getyoursweaton #workinprogress  #fitnessjourney #getitgetit #obesetobeast #plussize #letsdothis #plussizefitness #plussizefitnessjourney #workinprogress #weightloss #weightlossstruggle #weightlossjourney #weightlossstory #weightlossdiary #weightlosscommunity #justonestep #neverstop #neverstoptrying #nevergiveup #trainingtobeabadass

Monday 8.19 upper body workout ๐Ÿ’ช
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Started with 7 min elliptical then did:
Pec fly and rear delt -35 lbs 4x15 both diirections
Pull down 50lbs 3x20
Bicep curl 15lbs - 3x15
Row rear delt 35lbs 4x20 2 times with each handle
Chest press 20lbs 4x14
Tricep press 45lbs 4x20
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Then did ab stuff 3x15:
Leg raises
Cross arm crunches
Reverse crunches
Heel touches
Reclined oblique twist
And then finished with 13 min elliptical
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Happy Tuesday Y'all!!! ๐Ÿงš๐Ÿฆ„๐ŸŒผ๐Ÿ’œ
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#upperbody #workout #workinitout #getyoursweaton #workinprogress #fitnessjourney #getitgetit #obesetobeast #plussize #letsdothis #plussizefitness #plussizefitnessjourney #workinprogress #weightloss #weightlossstruggle #weightlossjourney #weightlossstory #weightlossdiary #weightlosscommunity #justonestep #neverstop #neverstoptrying #nevergiveup #trainingtobeabadass

Lower body warm up routine ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป if your feeling stiff during your sessions try some dynamic stretching and foam rolling! Here is a routine Nikita likes to go through before doing any lower body training ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
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. #workoutvideo #fitness #workout #fitfam #fitnessmotivation #workoutvideos #gym #workoutmotivation #bodybuilding #gymlife #fitspo #legday #weightloss #training #fitlife #girlswholift #gymvideo #workoutroutine #exercise #gymshark #fit #motivation #instafit #abs #health #healthy #weightlossjourney #personaltrainer #bhfyp

Lower body warm up routine ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป if your feeling stiff during your sessions try some dynamic stretching and foam rolling! Here is a routine Nikita likes to go through before doing any lower body training ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
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. #workoutvideo #fitness #workout #fitfam #fitnessmotivation #workoutvideos #gym #workoutmotivation #bodybuilding #gymlife #fitspo #legday #weightloss #training #fitlife #girlswholift #gymvideo #workoutroutine #exercise #gymshark #fit #motivation #instafit #abs #health #healthy #weightlossjourney #personaltrainer #bhfyp

Our order from @palenafresh came today and the brownies are amazing! Even better not only do these taste great, there are no nasties at all in them.

SOOO many times you'll come across these things and then find they still have grains or hidden sugars. But these are absolutely suitable for thise following a strict keto diet. Really is too good to be true...except it is true!

Check out our stories to see what else we got in our order and us unveiling and tasting the brownies! ๐Ÿ˜†
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#ketodiet #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketogeniclife #bantingdiet #weightloss #weightlossjourney #lchfaustralia #lowcarbforlife #ketogenicfood #ketogenicfuel #atkinsweightloss #lowcarbfood #jerf #ketofood #weightlossfood #easycheapketo #kebabsalad #lowcarbtakeaway #lowcarbtakeout #lowcarbnikki #kebabbox #ketoeats #ketotakeout #ketotakeaway #noshufoods #ketobirthday #ketodesserts #ketotreats

Our order from @palenafresh came today and the brownies are amazing! Even better not only do these taste great, there are no nasties at all in them.

SOOO many times you'll come across these things and then find they still have grains or hidden sugars. But these are absolutely suitable for thise following a strict keto diet. Really is too good to be true...except it is true!

Check out our stories to see what else we got in our order and us unveiling and tasting the brownies! ๐Ÿ˜†
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#ketodiet #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketogeniclife #bantingdiet #weightloss #weightlossjourney #lchfaustralia #lowcarbforlife #ketogenicfood #ketogenicfuel #atkinsweightloss #lowcarbfood #jerf #ketofood #weightlossfood #easycheapketo #kebabsalad #lowcarbtakeaway #lowcarbtakeout #lowcarbnikki #kebabbox #ketoeats #ketotakeout #ketotakeaway #noshufoods #ketobirthday #ketodesserts #ketotreats

Today's breakfast and lunch. @premierprotein shake with coffee (2 SP), will get eggs at Kwik Trip for 3 SP, cottage cheese (2 SP), laughing cow cheese wedge (1 SP), pretzels (3 SP), turkey and cheese roll ups (3 SP), pear, banana, and a delicious @imbuilt built bar for 3 SP.
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#fitat40 #WW #wwbreakfast #wwlunch #goals #wwmoms #wwlife #wwsmartpoints #wwcommunity #weightlossjourney #weightloss #healthyliving #lifestylechange #healthylifestyle

Today's breakfast and lunch. @premierprotein shake with coffee (2 SP), will get eggs at Kwik Trip for 3 SP, cottage cheese (2 SP), laughing cow cheese wedge (1 SP), pretzels (3 SP), turkey and cheese roll ups (3 SP), pear, banana, and a delicious @imbuilt built bar for 3 SP.
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#fitat40 #WW #wwbreakfast #wwlunch #goals #wwmoms #wwlife #wwsmartpoints #wwcommunity #weightlossjourney #weightloss #healthyliving #lifestylechange #healthylifestyle

Itโ€™s always harder to run with a hound dog ๐Ÿ˜…๐Ÿถ but we got a small one in this morning! #womenwhorun #michiganrunner #garmin #morningrun #weightlossjourney #halfmarathontraining #run2019 #running

Itโ€™s always harder to run with a hound dog ๐Ÿ˜…๐Ÿถ but we got a small one in this morning! #womenwhorun #michiganrunner #garmin #morningrun #weightlossjourney #halfmarathontraining #run2019 #running

Car lunch between doctors appointments and getting my nails done ready for Dublin on Friday ๐Ÿ™Œ๐Ÿผ
Iโ€™ll go into what happened at the doctors on a separate post, but overall Iโ€™m feeling positive about it all.
Lunch was a chicken and rice salad box 1syn for @veetee_official rice and half a syn for @morrisons sweer chilli chicken โ˜บ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#slimmingworld #slimmingworlduk #extraeasy #foodoptimising #synfree #weightlossjourney #fatloss #dietfood #healthyfood #healthyeating #cleaneating #slimmingworldworks #slimmingworldfamily #slimmingworldmafia #slimmingworldmum #slimmingworldfoodblog #slimmingworldfoodie #slimmingworldideas

Car lunch between doctors appointments and getting my nails done ready for Dublin on Friday ๐Ÿ™Œ๐Ÿผ
Iโ€™ll go into what happened at the doctors on a separate post, but overall Iโ€™m feeling positive about it all.
Lunch was a chicken and rice salad box 1syn for @veetee_official rice and half a syn for @morrisons sweer chilli chicken โ˜บ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#slimmingworld #slimmingworlduk #extraeasy #foodoptimising #synfree #weightlossjourney #fatloss #dietfood #healthyfood #healthyeating #cleaneating #slimmingworldworks #slimmingworldfamily #slimmingworldmafia #slimmingworldmum #slimmingworldfoodblog #slimmingworldfoodie #slimmingworldideas

Lunch is left over tea from last night! All free โ˜บ๏ธ new cooker being delivered in 45 mins canโ€™t wait to get cooking on it tonight #slimmingworld #fitfor30 #weightlossjourney

Lunch is left over tea from last night! All free โ˜บ๏ธ new cooker being delivered in 45 mins canโ€™t wait to get cooking on it tonight #slimmingworld #fitfor30 #weightlossjourney

This is true in every aspect of your life. If you give ๐Ÿ’ฏ % youโ€™ll get a ๐Ÿ’ฏ % in return. Push yourself to be better than you were the day before and you wonโ€™t have any regrets. #bebetterthanyouwereyesterday #bebetterthanyesterday #bebettereveryday #strongnotskinny #weightlossjourney #vsg #vsgjourney #weightloss #weightlosscommunity #vsgcommunity #mm100 #succeedtogether #lifewithlisa

This is true in every aspect of your life. If you give ๐Ÿ’ฏ % youโ€™ll get a ๐Ÿ’ฏ % in return. Push yourself to be better than you were the day before and you wonโ€™t have any regrets. #bebetterthanyouwereyesterday #bebetterthanyesterday #bebettereveryday #strongnotskinny #weightlossjourney #vsg #vsgjourney #weightloss #weightlosscommunity #vsgcommunity #mm100 #succeedtogether #lifewithlisa

Him: Amenaghwon likes enjoymenttttt
Mum: Her name is the definition 
Me : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
He dunno, you ll know eventuarry!!!
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My mood knowing that my testimonies are new every morning!!!
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What are you most grateful for? Me I'm grateful for my friends!!!
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#bodqueens #testimony #tuesday  #happychild #fitfam #journey #ftm #mtb #nmh #friendship #grateful #bodypositive #bodyunderconstruction #weightlossjourney #healthylifestyle

Him: Amenaghwon likes enjoymenttttt
Mum: Her name is the definition
Me : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
He dunno, you ll know eventuarry!!!
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My mood knowing that my testimonies are new every morning!!!
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What are you most grateful for? Me I'm grateful for my friends!!!
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#bodqueens #testimony #tuesday #happychild #fitfam #journey #ftm #mtb #nmh #friendship #grateful #bodypositive #bodyunderconstruction #weightlossjourney #healthylifestyle

Itโ€™s leg day! Hopefully I can master my workout faster than Deku did his power ๐Ÿ˜ฌ๐Ÿ˜…

Itโ€™s leg day! Hopefully I can master my workout faster than Deku did his power ๐Ÿ˜ฌ๐Ÿ˜…

Try it out! ๐Ÿ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ‰๐Ÿ‡๐Ÿ“๐Ÿˆ๐Ÿ’๐Ÿ‘๐Ÿฅญ๐Ÿ๐Ÿฅฅ๐Ÿฅ๐Ÿ… #fitnessmotivation #fitnesslife #nutrition #healthylifestyle #happylife #workoutmotivation #workout #fitnesscoach #crossfit #healthylifestyle #eatyourwater #goodmorning #healthyeating #healthyrecipes #healthysnacks #loseweightfast #loseweighttips #weightslose #weightlossjourney #addiction

Try it out! ๐Ÿ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ‰๐Ÿ‡๐Ÿ“๐Ÿˆ๐Ÿ’๐Ÿ‘๐Ÿฅญ๐Ÿ๐Ÿฅฅ๐Ÿฅ๐Ÿ… #fitnessmotivation #fitnesslife #nutrition #healthylifestyle #happylife #workoutmotivation #workout #fitnesscoach #crossfit #healthylifestyle #eatyourwater #goodmorning #healthyeating #healthyrecipes #healthysnacks #loseweightfast #loseweighttips #weightslose #weightlossjourney #addiction

Hurrah! Hiting gym after a month, feels like good๐Ÿ˜Š
And, more happy when I run for an hour to cover 8kms after a long break๐Ÿ

#sweat #running #cardioday #cardio #runningman #runningmotivation #sweaty #weightloss #journey #happy #gymflow #gymfit #gymfitness #gymrat #weightlossjourney #muscleup #muscles #biceps #bicepsworkout #musclebuilding #treadmill #fitaddict #fitinspiration #fitspo #fit #fitness #fitspiration #fitfam
This is the perfect grab and go breakfast, and the dough can be frozen!!! I cook or whatever ๐Ÿ˜.
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. Ingredients.
. 1 1/2 cups all purpose flour.
. 1 1/4 cups oats***
. 1 tablespoon baking powder.
. 1/3 cup sugar.
. 1 Egg.
. 1/3 cup 1% milk.
. 1 1/2 teaspoon vanilla extract.
. 1 1/2 teaspoon lemon juice.
. 1 stick frozen margarine
. 1 cup fresh Strawberries.
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. Preheat oven to 425. Line baking sheet with parchment paper. Place dough on well floured surface. Mold into round disc, be sure to flour your hands prior to handling dough. 
You can use quick or old fashioned oats. Do not use steel cut .
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. #fitmom #fitness #fit #runnergirl #runner #run #marathontraining #personaltrainer #orlandotrainer #orlandofitness #orlando #tampa #tampafitness #florida #weightlossjourney #weightloss #locs #dreadlocks #brownskin #chef  #baking #healthyrecipe #healthyrecipe #eats #foodie #foodporn #abs #mealprep #mealplan #chestday

This is the perfect grab and go breakfast, and the dough can be frozen!!! I cook or whatever ๐Ÿ˜.
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. Ingredients.
. 1 1/2 cups all purpose flour.
. 1 1/4 cups oats***
. 1 tablespoon baking powder.
. 1/3 cup sugar.
. 1 Egg.
. 1/3 cup 1% milk.
. 1 1/2 teaspoon vanilla extract.
. 1 1/2 teaspoon lemon juice.
. 1 stick frozen margarine
. 1 cup fresh Strawberries.
.
. Preheat oven to 425. Line baking sheet with parchment paper. Place dough on well floured surface. Mold into round disc, be sure to flour your hands prior to handling dough.
You can use quick or old fashioned oats. Do not use steel cut .
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. #fitmom #fitness #fit #runnergirl #runner #run #marathontraining #personaltrainer #orlandotrainer #orlandofitness #orlando #tampa #tampafitness #florida #weightlossjourney #weightloss #locs #dreadlocks #brownskin #chef #baking #healthyrecipe #healthyrecipe #eats #foodie #foodporn #abs #mealprep #mealplan #chestday

Just peek at this ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿฟ ๐ŸŽYou take pro-biotics - I take THRIVE
๐ŸYou take pre-workout - I take THRIVE ๐ŸYou take vitamins A,B,C,D,E - I take THRIVE
๐ŸŠYou take pills for hair, skin & nails- I take THRIVE
๐Ÿ‡You go to "Vitamin World" or some store that sells VITAMINS made in China that are full of synthetics and fillers - I go to Le-Vel, a cloud-based company (the direction the WORLD is shifting to) for premium grade, all natural, no synthetic, Bioavailable, raw, PURE nutrition!๐Ÿ’ช๐Ÿป ๐Ÿ‰You try to fill your nutritional gaps with a variety of products throughout the day - I do it in 3 easy steps the first 20 minutes of my day, and I'm DONE!
Let's not complicate what THRIVE is. โŒ It's not a quick fix.
It's a lifestyle in which you must put in the work to reach your goals! โœ… It's a wake up every morning motivator!
โœ… It's a stress reliever!
โœ… It's mental clarity!
โœ… It's immune & joint support! โœ… It's digestive support!
โœ… It's metabolic support!
โœ… It's whatever your body needs!
โœ… THRIVE IS FOR EVERY BODY.
LET'S GO!!!! #BeBold#BeYou#BeFierce#BeUnStoppable#BeInSpiring#BeUnique#BeDetermine#BeConfident#ThriveWithMe#JoinMe#WeightLossJourney#MyJourney#StayStrong#PremiumProducts#PremiumLifeStyle#MyTime#ThriveSocial#2019

Just peek at this ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿฟ ๐ŸŽYou take pro-biotics - I take THRIVE
๐ŸYou take pre-workout - I take THRIVE ๐ŸYou take vitamins A,B,C,D,E - I take THRIVE
๐ŸŠYou take pills for hair, skin & nails- I take THRIVE
๐Ÿ‡You go to "Vitamin World" or some store that sells VITAMINS made in China that are full of synthetics and fillers - I go to Le-Vel, a cloud-based company (the direction the WORLD is shifting to) for premium grade, all natural, no synthetic, Bioavailable, raw, PURE nutrition!๐Ÿ’ช๐Ÿป ๐Ÿ‰You try to fill your nutritional gaps with a variety of products throughout the day - I do it in 3 easy steps the first 20 minutes of my day, and I'm DONE!
Let's not complicate what THRIVE is. โŒ It's not a quick fix.
It's a lifestyle in which you must put in the work to reach your goals! โœ… It's a wake up every morning motivator!
โœ… It's a stress reliever!
โœ… It's mental clarity!
โœ… It's immune & joint support! โœ… It's digestive support!
โœ… It's metabolic support!
โœ… It's whatever your body needs!
โœ… THRIVE IS FOR EVERY BODY.
LET'S GO!!!! #BeBold #BeYou #BeFierce #BeUnStoppable #BeInSpiring #BeUnique #BeDetermine #BeConfident #ThriveWithMe #JoinMe #WeightLossJourney #MyJourney #StayStrong #PremiumProducts #PremiumLifeStyle #MyTime #ThriveSocial #2019

I didnโ€™t always eat vegan... but I did always try to eat super healthy. A healthy-ish @starbucks lunch before jumping on a plane and getting out of here ... โœˆ๏ธ ๐Ÿฅ™๐Ÿด
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#healthgoals #cleaneating #love #body #foodie #fitlife #supplements #healthyliving #foodporn #fitnessaddict #weightlossjourney #nutritionist #instagood #gymmotivation #organic #instafood  #plantbased #inspiration #health #motivation #healthy #healthyfood #healthylifestyle #weightloss #diet #lifestyle #wellness #eatclean #vegan #veganfood

I didnโ€™t always eat vegan... but I did always try to eat super healthy. A healthy-ish @starbucks lunch before jumping on a plane and getting out of here ... โœˆ๏ธ ๐Ÿฅ™๐Ÿด
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#healthgoals #cleaneating #love #body #foodie #fitlife #supplements #healthyliving #foodporn #fitnessaddict #weightlossjourney #nutritionist #instagood #gymmotivation #organic #instafood #plantbased #inspiration #health #motivation #healthy #healthyfood #healthylifestyle #weightloss #diet #lifestyle #wellness #eatclean #vegan #veganfood

Every member of my leadership team has an โ€œexcellentโ€ fitness score. I am currently on an exemption due to the hurricane and the disruption it caused in daily life activities like hitting up the gym. Prior to that I passed my test, but it was a struggle (post surgery). My previous two test scores were simply โ€œsatisfactory.โ€
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Today, I committed to a specific fitness goal: to run my fastest 1.5 mile ever. As a result, I will also achieve that โ€œexcellentโ€ score (and wonโ€™t be the only member of the leadership team without a 90+), improve my overall fitness, and support my training for my upcoming #halfmarathon.
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Today I did 1.5 miles on the treadmill in 18:05. That means I need to shave off five minutes between now and the end of October. .
Do you think I can do it? Just watch and see.
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#weightloss #weightlossjourney #healthy #healthychoices #diet #exercise #nutrition #wellness #fitness #gym #workout #run #running #runhappy #exercise #weightlifting #teamyss #yoursoulsexy #discipline #goals #myfitnesspal #diet #eatclean #cleaneating #selflove #selfcare #selflovejourney #knightofwands #tarotreading

Every member of my leadership team has an โ€œexcellentโ€ fitness score. I am currently on an exemption due to the hurricane and the disruption it caused in daily life activities like hitting up the gym. Prior to that I passed my test, but it was a struggle (post surgery). My previous two test scores were simply โ€œsatisfactory.โ€
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Today, I committed to a specific fitness goal: to run my fastest 1.5 mile ever. As a result, I will also achieve that โ€œexcellentโ€ score (and wonโ€™t be the only member of the leadership team without a 90+), improve my overall fitness, and support my training for my upcoming #halfmarathon .
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Today I did 1.5 miles on the treadmill in 18:05. That means I need to shave off five minutes between now and the end of October. .
Do you think I can do it? Just watch and see.
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#weightloss #weightlossjourney #healthy #healthychoices #diet #exercise #nutrition #wellness #fitness #gym #workout #run #running #runhappy #exercise #weightlifting #teamyss #yoursoulsexy #discipline #goals #myfitnesspal #diet #eatclean #cleaneating #selflove #selfcare #selflovejourney #knightofwands #tarotreading

โ€œProgress is not in enhancing what is, but in advancing toward what will be.โ€ -Khalil Gibran
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#weightlossjourney #progress #progressnotperfection #abscomingthrough #fitnessmotivation #instafit #touchtheskyreachforexcellence

โ€œProgress is not in enhancing what is, but in advancing toward what will be.โ€ -Khalil Gibran
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#weightlossjourney #progress #progressnotperfection #abscomingthrough #fitnessmotivation #instafit #touchtheskyreachforexcellence

Breakfast- After weigh in still my favourite breakfasts (2SP) Lemon Meringue Bar with @fage sweetened, #freshfruitdippingplate with a nice cuppa ๐Ÿ‘Œ๐Ÿผ

Breakfast- After weigh in still my favourite breakfasts (2SP) Lemon Meringue Bar with @fage sweetened, #freshfruitdippingplate with a nice cuppa ๐Ÿ‘Œ๐Ÿผ

I used to think that having a toddler was a good excuse to put off my weight loss journey. The truth? He is the BEST excuse to focus ON my weight loss journey ๐Ÿ’ช๐Ÿป
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I have a spot waiting for you on Sept 3rd. Click the link in bio and Iโ€™ll send you the deets ๐Ÿ‘ฏโ€โ™€๏ธ
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#youcan #goalcrusher #getitgirl #sayyes #yasssgirl #makethetime #noexcuses #weightlossjourney #losingweight #gainingconfidence #postpartum #postpartumjourney #thisispostpartum #justdoit #slaygirl #transformation #doitscared #nothingchangesifnothingchanges #halifaxmom #mamagotgoals #womenhelpingwomen #girlgang #hotmessmama #sorrynotsorry #noapologies #goaldigger #ichooseme #fitnessjourney #positivevibes #loveyourself

I used to think that having a toddler was a good excuse to put off my weight loss journey. The truth? He is the BEST excuse to focus ON my weight loss journey ๐Ÿ’ช๐Ÿป
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I have a spot waiting for you on Sept 3rd. Click the link in bio and Iโ€™ll send you the deets ๐Ÿ‘ฏโ€โ™€๏ธ
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#youcan #goalcrusher #getitgirl #sayyes #yasssgirl #makethetime #noexcuses #weightlossjourney #losingweight #gainingconfidence #postpartum #postpartumjourney #thisispostpartum #justdoit #slaygirl #transformation #doitscared #nothingchangesifnothingchanges #halifaxmom #mamagotgoals #womenhelpingwomen #girlgang #hotmessmama #sorrynotsorry #noapologies #goaldigger #ichooseme #fitnessjourney #positivevibes #loveyourself

Life happens- I am planning a wedding, I moved and Iโ€™m getting used to a commute to work every day. In the past 3 months, Iโ€™ve gained 13lbs of the weight I had previously lost. Life has settled down a little and now itโ€™s time to get back on track and focus on my goals.  #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #myweightlossjourney #wedding #weddingplanning

Life happens- I am planning a wedding, I moved and Iโ€™m getting used to a commute to work every day. In the past 3 months, Iโ€™ve gained 13lbs of the weight I had previously lost. Life has settled down a little and now itโ€™s time to get back on track and focus on my goals. #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #myweightlossjourney #wedding #weddingplanning

Cucumber and ham for lunch! I wrap the cucumber inside and itโ€™s lovely! Had a jelly and banana for afters ๐Ÿฅ—๐Ÿ˜‹ #slimmingworld #slimmingworldlunch #swinsta #sw #slimmingworldjourney #weightloss #weightlossjourney

Cucumber and ham for lunch! I wrap the cucumber inside and itโ€™s lovely! Had a jelly and banana for afters ๐Ÿฅ—๐Ÿ˜‹ #slimmingworld #slimmingworldlunch #swinsta #sw #slimmingworldjourney #weightloss #weightlossjourney

There is 3 years & 125 pounds between these pictures. โ€ข
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Okay. ALMOST 3 years. The before was taken August 24 2016 & the after was taken August 9 2016. โ€ข
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Iโ€™ll prolly post TWO #transformationtuesday today because I couldnโ€™t pick between a full body shot & the hospital shot. But hey-itโ€™s my surgiversary week-I can be a rebel if I want! โ€ข
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There is 3 years & 125 pounds between these pictures. โ€ข
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Okay. ALMOST 3 years. The before was taken August 24 2016 & the after was taken August 9 2016. โ€ข
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Iโ€™ll prolly post TWO #transformationtuesday today because I couldnโ€™t pick between a full body shot & the hospital shot. But hey-itโ€™s my surgiversary week-I can be a rebel if I want! โ€ข
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