#wellbeing photos & videos

5.5m Posts

Memory is the beauty of the human mind, and at the same time it’s own demise. The nature of the mind is that more you feed it, the more it multiplies.
Negativity is like stains in the impressions of the mind in which can take lifetimes to remove it.
If you are going to feed it, feed it healthy food.
Image: Just found it under a tree walking up the street. Healthy feeding right here 😉 Thank you Universe 🙏
#highervibes #thirdeyeawakening #enlightenment #shiva #innerwisdom #thirdeyevision #thehigherself #path #rise 
#higherawakening #knowthyself #higherself #meditation #higherfrequency #spiritualawakening #wellbeing #inner
#knowledgeofself #spiritualgrowth #lookwithin #oneness #highvibrations #chakrabalancing #soulwisdom #focus 
#introvertproblem #higherconsciousness #perception

Memory is the beauty of the human mind, and at the same time it’s own demise. The nature of the mind is that more you feed it, the more it multiplies.
Negativity is like stains in the impressions of the mind in which can take lifetimes to remove it.
If you are going to feed it, feed it healthy food.
Image: Just found it under a tree walking up the street. Healthy feeding right here 😉 Thank you Universe 🙏
#highervibes #thirdeyeawakening   #enlightenment #shiva #innerwisdom #thirdeyevision   #thehigherself #path #rise  
#higherawakening #knowthyself #higherself #meditation #higherfrequency   #spiritualawakening #wellbeing #inner
#knowledgeofself #spiritualgrowth   #lookwithin #oneness #highvibrations   #chakrabalancing #soulwisdom #focus  
#introvertproblem   #higherconsciousness #perception

Just a gym selfie. Not much to document today. 🙃 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitfam #motivation #workout #getfit #myjourney #health #happiness #positivemindset #weightloss #growth #goals #plussize #plussizefitness #fitmom #bingeeating #gym #cardio #getfit #fitlife #mentalhealth #physicalhealth #wellbeing #otf #orangetheory #applehealth #lesmillsbodypump

Just a gym selfie. Not much to document today. 🙃 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitfam #motivation #workout #getfit #myjourney #health #happiness #positivemindset #weightloss #growth #goals #plussize #plussizefitness #fitmom #bingeeating #gym #cardio #getfit #fitlife #mentalhealth #physicalhealth #wellbeing #otf #orangetheory #applehealth #lesmillsbodypump

“Thank you for such an incredibly grounding and calming session this afternoon” — Mrs. S
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Thank you so much for lovely sweet words💗
My heart is happy happy singing! She made my day so much happier 🥰 
I love what I do with Reiki energy! ・
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#reiki #reikipractitioner #reikimaster #chakra #energyhealing #bringsbalance #wellbeing #healingsession #reikiattunement #reikimasterteacher #personalgrowth #spiritualgrowth #relax #calm #selfcare #gymgirl #gym #natural #bremerton #silverdale #poulsbo

“Thank you for such an incredibly grounding and calming session this afternoon” — Mrs. S




Thank you so much for lovely sweet words💗
My heart is happy happy singing! She made my day so much happier 🥰
I love what I do with Reiki energy! ・




#reiki #reikipractitioner #reikimaster #chakra #energyhealing #bringsbalance #wellbeing #healingsession #reikiattunement #reikimasterteacher #personalgrowth #spiritualgrowth #relax #calm #selfcare #gymgirl #gym #natural #bremerton #silverdale #poulsbo

L'appetito di Pushkin in ogni aspetto è stato rivitalizzato ... molto divertente giorni in anticipo ... [The appetite of Pushkin in every regard has been revitalized ... very fun days ahead ...] :)❤️🙏💰🐘! I Veri Siciliani (The Real Sicilians) @therealsicilians. Season 2 Episode 15 Scene 8 #therealsicilians  #joseph #Napoleon #pushkin #gianniagnelli #andremeyer #france #russia #california #hawaii #australia #globetrotter #luxurytravel #sourceenergy #lawofattraction #clarity #appreciation #prosperity #wellbeing #freedom #passion #ladolcevita

L'appetito di Pushkin in ogni aspetto è stato rivitalizzato ... molto divertente giorni in anticipo ... [The appetite of Pushkin in every regard has been revitalized ... very fun days ahead ...] :)❤️🙏💰🐘! I Veri Siciliani (The Real Sicilians) @therealsicilians. Season 2 Episode 15 Scene 8 #therealsicilians   #joseph #Napoleon #pushkin #gianniagnelli #andremeyer #france #russia #california #hawaii #australia #globetrotter #luxurytravel   #sourceenergy #lawofattraction #clarity #appreciation #prosperity #wellbeing #freedom #passion #ladolcevita

L'appetito di Pushkin in ogni aspetto è stato rivitalizzato ... molto divertente giorni in anticipo ... [The appetite of Pushkin in every regard has been revitalized ... very fun days ahead ...] :)❤️🙏💰🐘! I Veri Siciliani (The Real Sicilians) @therealsicilians. Season 2 Episode 15 Scene 8 #therealsicilians  #joseph #Napoleon #pushkin #gianniagnelli #andremeyer #france #russia #california #hawaii #australia #globetrotter #luxurytravel #sourceenergy #lawofattraction #clarity #appreciation #prosperity #wellbeing #freedom #passion #ladolcevita

L'appetito di Pushkin in ogni aspetto è stato rivitalizzato ... molto divertente giorni in anticipo ... [The appetite of Pushkin in every regard has been revitalized ... very fun days ahead ...] :)❤️🙏💰🐘! I Veri Siciliani (The Real Sicilians) @therealsicilians. Season 2 Episode 15 Scene 8 #therealsicilians   #joseph #Napoleon #pushkin #gianniagnelli #andremeyer #france #russia #california #hawaii #australia #globetrotter #luxurytravel   #sourceenergy #lawofattraction #clarity #appreciation #prosperity #wellbeing #freedom #passion #ladolcevita

daily breakfast
아침식단만 저렇고 저녁은 배민vip라는....
저녁컨트롤만 하고싶다.하.. #yummy#breakfast#healthy#eggdish#wellbeing #아침밥

daily breakfast
아침식단만 저렇고 저녁은 배민vip라는....
저녁컨트롤만 하고싶다.하.. #yummy #breakfast #healthy #eggdish #wellbeing #아침밥

Research has shown direct contact with the earth can aid chronic stress and anxiety, inflammation, poor sleep, cardiovascular disease and many other common health issues.  Find out the power behind “earthing” and how it can have a positive impact on your whole wellbeing, in our latest article.

Research has shown direct contact with the earth can aid chronic stress and anxiety, inflammation, poor sleep, cardiovascular disease and many other common health issues. Find out the power behind “earthing” and how it can have a positive impact on your whole wellbeing, in our latest article.

When we chant Om, we create within ourselves a vibration that attunes sympathy with the cosmic vibration and we start thinking universally. 
The momentary silence between each chant becomes palpable. Mind moves between the opposites of sound and silence until, at last, it ceases the sound.

#BalanceWithUs #chantingom #wellbeing #yoga #yogaeveryday #yogapractiseeveryday #yogaforall #happiness #healthbenefits #followme #yogainstructor #follow #yogaforpeace #yogafeels #yogasana #yogaforcalmness #yogaforeverbody #yogabody #YogaOnClick #yogaforever #yogapower #chant #chanting #benefit #benefits

When we chant Om, we create within ourselves a vibration that attunes sympathy with the cosmic vibration and we start thinking universally.
The momentary silence between each chant becomes palpable. Mind moves between the opposites of sound and silence until, at last, it ceases the sound.

#BalanceWithUs #chantingom #wellbeing #yoga #yogaeveryday #yogapractiseeveryday #yogaforall #happiness #healthbenefits #followme #yogainstructor #follow #yogaforpeace #yogafeels #yogasana #yogaforcalmness #yogaforeverbody #yogabody #YogaOnClick #yogaforever #yogapower #chant #chanting #benefit #benefits

H A P P Y  M O N D A Y ☀️ Enjoy the sunshine today, get outside and get active even if it’s a 20 minute walk! Get your dose of vitamin D 👌🏻 #karliefit #karliefit1 #ptintraining #health #fitness #wellbeing #sunshine #monday #happy

H A P P Y M O N D A Y ☀️ Enjoy the sunshine today, get outside and get active even if it’s a 20 minute walk! Get your dose of vitamin D 👌🏻 #karliefit #karliefit1 #ptintraining #health #fitness #wellbeing #sunshine #monday #happy

i think brunch is my favourite meal of the day✔

sundays @sardicafe enjoying their delicious smashed avo with poached eggs👌 ---------------------------------------------------------------------------
#brunch #sunday #food #nutrition #passion #goodhealth #livewell #nourish #health #healthliving #balance #lifestyle #healthyeating #healthylifestyle #happiness #wife #nurse #wellnessadvocate #bodypositive #skinnyvsstrong #lovetheskinyourein #beyourself #positivity #inspiration #fitness #wellbeing #wellness #holistichealth #womenshealth #lovethelifeyoulive

i think brunch is my favourite meal of the day✔

sundays @sardicafe enjoying their delicious smashed avo with poached eggs👌 ---------------------------------------------------------------------------
#brunch #sunday #food #nutrition #passion #goodhealth #livewell #nourish #health #healthliving #balance #lifestyle #healthyeating #healthylifestyle #happiness #wife #nurse #wellnessadvocate #bodypositive #skinnyvsstrong #lovetheskinyourein #beyourself #positivity #inspiration #fitness #wellbeing #wellness #holistichealth #womenshealth #lovethelifeyoulive

Just another magic Monday 😊 My hair is a mess and I can’t open my eyes but the color of the week is vibrant, so let’s start another Magic Monday!  @theswedishpilatesstudio .
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#theswedishpilatesstudio #fitbodywithpilates #mindfulbiz #mondaymotivation #mondayfeeling #pilates #pilatesstudio #wellness #wellbeing #mindfulness #healthylifestyle #melbournelife #gleniris #ashburton #camberwell #malvern #armadale

Just another magic Monday 😊 My hair is a mess and I can’t open my eyes but the color of the week is vibrant, so let’s start another Magic Monday! @theswedishpilatesstudio .
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#theswedishpilatesstudio #fitbodywithpilates #mindfulbiz #mondaymotivation #mondayfeeling #pilates #pilatesstudio #wellness #wellbeing #mindfulness #healthylifestyle #melbournelife #gleniris #ashburton #camberwell #malvern #armadale

Did you know being in “Nature” may help ease Anxiety and Depression?
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One of the greatest gifts of this world is nature. But with so much focus on working indoors and living in an online/electronics focused world, there is a disconnection from this great source of beauty and grounding.
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Humans were meant to dwell in natural environments and separations from that can add to mental health issues.
A few minutes in nature can help turn a bad day around. It can clear the head, calm nerves, lower blood pressure and help with concentration. It can also reduce depression, anxiety and stress, and lift your mood.
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Here are some simple ideas to get you started: * Visiting parks * Nature/Bush walking * Bird/wildlife watching * Visit the beach (you don’t even have to get wet...just looking at it and breathing in the salty fresh air is re-energising)
* Going outside on your balcony, patio or backyard
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Kick your shoes off and get outdoors, walk barefoot on the earth, soak up the sun (10-20 minutes per day is ideal)...and just breathe in your surrounds. You will feel better for it, I promise ☀️🌿
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If you would like more information about what I’m doing please pop over and check out my website www.blakehaver.com or email any questions you may have to blakehaver@gmail.com .
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***Clinical Hypnotherapy coming in 2020***
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Sending love, light & healing to all 💙🙏🏻 .
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Soul Regression Therapy® 
with Blake Haver
Guiding you to remember what your soul already knows ☽ △ ○
PAST | PRESENT | FUTURE .
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#blakehaver #blakehaverhh #soulregressiontherapy #soulregressiontherapist #srt #hypnotherapy #hypnosis #holistichealer #holistichealing #holisticounselling #holisticcounseller #spiritual #guidance #balance #mind #body #spirit #soul #past #present #future #pastliferegression #afterliferegression #plr #alr #wellbeing #growth #mindset #therapy #therapist

Did you know being in “Nature” may help ease Anxiety and Depression?
.
One of the greatest gifts of this world is nature. But with so much focus on working indoors and living in an online/electronics focused world, there is a disconnection from this great source of beauty and grounding.
.
Humans were meant to dwell in natural environments and separations from that can add to mental health issues.
A few minutes in nature can help turn a bad day around. It can clear the head, calm nerves, lower blood pressure and help with concentration. It can also reduce depression, anxiety and stress, and lift your mood.
.
Here are some simple ideas to get you started: * Visiting parks * Nature/Bush walking * Bird/wildlife watching * Visit the beach (you don’t even have to get wet...just looking at it and breathing in the salty fresh air is re-energising)
* Going outside on your balcony, patio or backyard
.
.
Kick your shoes off and get outdoors, walk barefoot on the earth, soak up the sun (10-20 minutes per day is ideal)...and just breathe in your surrounds. You will feel better for it, I promise ☀️🌿
.
.
If you would like more information about what I’m doing please pop over and check out my website www.blakehaver.com or email any questions you may have to blakehaver@gmail.com .
.
***Clinical Hypnotherapy coming in 2020***
.
.
Sending love, light & healing to all 💙🙏🏻 .
.
Soul Regression Therapy®
with Blake Haver
Guiding you to remember what your soul already knows ☽ △ ○
PAST | PRESENT | FUTURE .
.
#blakehaver #blakehaverhh #soulregressiontherapy #soulregressiontherapist #srt #hypnotherapy #hypnosis #holistichealer #holistichealing #holisticounselling #holisticcounseller #spiritual #guidance #balance #mind #body #spirit #soul #past #present #future #pastliferegression #afterliferegression #plr #alr #wellbeing #growth #mindset #therapy #therapist

The calm of craft.  It is available to you at any time. Gather materials, create a space, follow the steps one by one. Stay in it til it’s done.  We feel fortunate to share the belief that craft matters with so many of you, & especially with @creativenz & @artscentrechch whose support has meant we can continue to grow our craft workshop programme. Image by @waitaputrevortahikoberstein of Juliet Arnott at Living Wood Fair 2019 @ju_and_pip #craft #craftmatters #artsmatter #creativityandwellbeing #wellbeing #spooncarving #greenwoodworking #greenwood #resourcefulness

The calm of craft. It is available to you at any time. Gather materials, create a space, follow the steps one by one. Stay in it til it’s done. We feel fortunate to share the belief that craft matters with so many of you, & especially with @creativenz & @artscentrechch whose support has meant we can continue to grow our craft workshop programme. Image by @waitaputrevortahikoberstein of Juliet Arnott at Living Wood Fair 2019 @ju_and_pip #craft #craftmatters #artsmatter #creativityandwellbeing #wellbeing #spooncarving #greenwoodworking #greenwood #resourcefulness

🌏 H U M A N I T A R I A N  D A Y
Today, 19 August, we celebrate all of the amazing people out there helping others, improving lives and making this world a better place🙏
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Here at Mammoth Health we care about making a difference to people's lives. Our mission is to continually improve health and wellness in the community so you can be the most healthy and vital version of yourself, in order to live your best life👊.
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We also believe the secret to happiness and wellbeing is giving back and that together we can make a difference. Did you know here at Mammoth Health we're part of the wonderful @buy1give1 community? Every time you make a purchase in store we give 1 day of access to clean water to a family in need.

🌏 H U M A N I T A R I A N D A Y
Today, 19 August, we celebrate all of the amazing people out there helping others, improving lives and making this world a better place🙏
::
Here at Mammoth Health we care about making a difference to people's lives. Our mission is to continually improve health and wellness in the community so you can be the most healthy and vital version of yourself, in order to live your best life👊.
::
We also believe the secret to happiness and wellbeing is giving back and that together we can make a difference. Did you know here at Mammoth Health we're part of the wonderful @buy1give1 community? Every time you make a purchase in store we give 1 day of access to clean water to a family in need.

Be a person, you want to be !!! Monday Motivation💪
#wellness #enterpreneurs #quoteoftheday

Be a person, you want to be !!! Monday Motivation💪
#wellness #enterpreneurs #quoteoftheday

D A Y * O N E🦈
Super excited to start my new chapter in life! I am determined and so ready to start losing weight! I am the heaviest I've ever been and I honestly hate myself and my body! It's time for change💪
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No matter how hard it seems, I know I'll be thanking myself in a few months time!!
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#healthy #healthyliving #health #motivation #determination #determined #noexcuses #weighday #weighin #weightloss #losingweight #foodideas #gym #fitness #food #foodblog #foodblogger #fooddiary #fatloss #positivity #positivevibes #positive #progress #wellbeing #breakfast #lunch #dinner #fatgirlfedup

D A Y * O N E🦈
Super excited to start my new chapter in life! I am determined and so ready to start losing weight! I am the heaviest I've ever been and I honestly hate myself and my body! It's time for change💪
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No matter how hard it seems, I know I'll be thanking myself in a few months time!!
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#healthy #healthyliving #health #motivation #determination #determined #noexcuses #weighday #weighin #weightloss #losingweight #foodideas #gym #fitness #food #foodblog #foodblogger #fooddiary #fatloss #positivity #positivevibes #positive #progress #wellbeing #breakfast #lunch #dinner #fatgirlfedup

Worth carting 5 seperate containers to work today for lunch ~Pumpkin, Beetroot, Rocket and Feta Salad with and Apple Cider/Mustard Dressing~

Worth carting 5 seperate containers to work today for lunch ~Pumpkin, Beetroot, Rocket and Feta Salad with and Apple Cider/Mustard Dressing~

Winter is one of the best times to have a Massage!
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✨boosts your immune system ✨ helps dry skin ✨ improves your circulation ✨mood enhancing as decreased cortisol (stress related hormone) & increases oxytocin (happy hormone) ✨
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Add in a hot facial to really give you a boost!
🍷 or pop into any of the 55 local wineries around us after to complete the winters day 😀
#wintermassage #massage #wellbeing
#morningtonpeninsula #wineregion #massageandwine #wine #dayspa #redhillspa #redhill

Winter is one of the best times to have a Massage!
❄️🔥
✨boosts your immune system ✨ helps dry skin ✨ improves your circulation ✨mood enhancing as decreased cortisol (stress related hormone) & increases oxytocin (happy hormone) ✨
🔥
Add in a hot facial to really give you a boost!
🍷 or pop into any of the 55 local wineries around us after to complete the winters day 😀
#wintermassage #massage #wellbeing
#morningtonpeninsula #wineregion #massageandwine #wine #dayspa #redhillspa #redhill

😂 Happy Monday!

😂 Happy Monday!

Unconditional love ❤

Unconditional love ❤

Roasted asparagus and sweet potatoes over a fluffy bed of seasoned quinoa drizzled with a homemade honey mustard sauce.. prettyyyy tasty 😋✨

Roasted asparagus and sweet potatoes over a fluffy bed of seasoned quinoa drizzled with a homemade honey mustard sauce.. prettyyyy tasty 😋✨

Hi everyone! It's me, Sheri! Owner of Solstice Spirit Healing. I just wanted to introduce myself say Hello and say welcome to my page! 🤗

I am a mom, wife, and an ever evolving spiritual being. I am a certified  Reiki Master and Access Bars Practitioner and Oracle  guidance reader. I am  expanding my skills and abilities in learning about holistic healing and practices. My passions are oracle guidance and Reiki healing, makeup,.learning about aromatherapy. I also have a hand in online network marketing and have two side businesses as well. I am so grateful for what the Creator has gifted me and I am happy to share insight and information here. 
I hope that you enjoy my  content I share here. I will do my best to be as consistent as I can allow. I truly wasn't really sure if I wanted to have one for Solstice Spirit Healing but I love the new connections and that I am meeting new and amazing people and it is time to spread SSH's wings! I truly love sharing beautiful messages with you and will continue to do so.❤ Have a most amazing evening, morning, afternoon, or wherever you may be at this very moment! Seize your day. I send love and good vibes to you right now!

Hiy hiy!

#goodvibesonly #healing #wellbeing #energy #reikimastertings #healthyself #moonchild #oracleguidance #spiritual #spiritjunkie #abundanceisours

Hi everyone! It's me, Sheri! Owner of Solstice Spirit Healing. I just wanted to introduce myself say Hello and say welcome to my page! 🤗

I am a mom, wife, and an ever evolving spiritual being. I am a certified Reiki Master and Access Bars Practitioner and Oracle guidance reader. I am expanding my skills and abilities in learning about holistic healing and practices. My passions are oracle guidance and Reiki healing, makeup,.learning about aromatherapy. I also have a hand in online network marketing and have two side businesses as well. I am so grateful for what the Creator has gifted me and I am happy to share insight and information here.
I hope that you enjoy my content I share here. I will do my best to be as consistent as I can allow. I truly wasn't really sure if I wanted to have one for Solstice Spirit Healing but I love the new connections and that I am meeting new and amazing people and it is time to spread SSH's wings! I truly love sharing beautiful messages with you and will continue to do so.❤ Have a most amazing evening, morning, afternoon, or wherever you may be at this very moment! Seize your day. I send love and good vibes to you right now!

Hiy hiy!

#goodvibesonly #healing #wellbeing #energy #reikimastertings #healthyself #moonchild #oracleguidance #spiritual #spiritjunkie #abundanceisours

More good vibes!  from my friend Stephanie and her Little 🌸... sharing a little love for Wild Orange! Mommas know they need a little natural boost in the mornings! *my boys love this in their bath! Or when I diffuse it at home.

If you are interested in getting started with essential oils, I am happy to help!

More good vibes! from my friend Stephanie and her Little 🌸... sharing a little love for Wild Orange! Mommas know they need a little natural boost in the mornings! *my boys love this in their bath! Or when I diffuse it at home.

If you are interested in getting started with essential oils, I am happy to help!

MONDAY MOTIVATION✨ Some days go according to plan. Some days are the stark contrast to your plan. That’s okay. That’s life; the way it is meant to be, complete with all the highs and lows. There is no how-to manual as to how to live out your best life, rather, that is for you to decide and decipher for yourself. Learn from the past. Trust in the future. Be in the present. You’ve got this! Happy Monday friends! The quiz is happening over in stories too for those interested 🌼As for resolving all the difficult situations, if only it was as easy as a little rendition of three blind mice 😂📷: @fatmumslim

MONDAY MOTIVATION✨ Some days go according to plan. Some days are the stark contrast to your plan. That’s okay. That’s life; the way it is meant to be, complete with all the highs and lows. There is no how-to manual as to how to live out your best life, rather, that is for you to decide and decipher for yourself. Learn from the past. Trust in the future. Be in the present. You’ve got this! Happy Monday friends! The quiz is happening over in stories too for those interested 🌼As for resolving all the difficult situations, if only it was as easy as a little rendition of three blind mice 😂📷: @fatmumslim

Our website is live 😍

Big thank you to @poyostudio for the logo and web design. We ❤ it!

Check us out at www.fundamentalhealth.com.au

Our website is live 😍

Big thank you to @poyostudio for the logo and web design. We ❤ it!

Check us out at www.fundamentalhealth.com.au

I’ve known struggling quite well the last few months. But I refuse to give up. I know that to be the best version of myself, I have to keep going and improving myself physically, mentally and emotionally.

As a certified health and wellness coach, I am trained in helping clients reach their goals with maintainable action plans. We can work through any goal you want to reach - whether it’s healthy exercise and nutrition, work-life balance, self-care, stress management and more.

Ready to learn how health coaching can help you? Drop me a ♥️ or shoot me a DM to set up your free discovery call. Also, if you are one of the first three individuals to reach out, you get a month of coaching on me!

#certifiedhealthcoach #certifiedwellnesscoach #healthcoach #wellnesscoach #health #wellness #healthandwellness #virtualcoaching #selfcare #nutrition #exercise #stressmanagement #sleep #balance #goals #SMARTgoals #actionplans #beauthentic #bevulnerable #beyou #physicalhealth #mentalhealth #emotionalhealth #wellbeing

I’ve known struggling quite well the last few months. But I refuse to give up. I know that to be the best version of myself, I have to keep going and improving myself physically, mentally and emotionally.

As a certified health and wellness coach, I am trained in helping clients reach their goals with maintainable action plans. We can work through any goal you want to reach - whether it’s healthy exercise and nutrition, work-life balance, self-care, stress management and more.

Ready to learn how health coaching can help you? Drop me a ♥️ or shoot me a DM to set up your free discovery call. Also, if you are one of the first three individuals to reach out, you get a month of coaching on me!

#certifiedhealthcoach #certifiedwellnesscoach #healthcoach #wellnesscoach #health #wellness #healthandwellness #virtualcoaching #selfcare #nutrition #exercise #stressmanagement #sleep #balance #goals #SMARTgoals #actionplans #beauthentic #bevulnerable #beyou #physicalhealth #mentalhealth #emotionalhealth #wellbeing

Have you heard of the @canceraid app? It is an Australian-built app used around the world by cancer sufferers. It provides patients with reputable information about their illness and their treatment plans. Patients can use the app to store their medical records, track their symptoms and manage their medications.⠀
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The app also has a range of motivational tools, exercises, and wellbeing articles.⠀
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You can get the app from Android and iTunes.⠀
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#cancer #help #support #wellbeing #motivation #fighting #cancercouncil #australia

Have you heard of the @canceraid app? It is an Australian-built app used around the world by cancer sufferers. It provides patients with reputable information about their illness and their treatment plans. Patients can use the app to store their medical records, track their symptoms and manage their medications.⠀

The app also has a range of motivational tools, exercises, and wellbeing articles.⠀

You can get the app from Android and iTunes.⠀

#cancer #help #support #wellbeing #motivation #fighting #cancercouncil #australia

Mental Wellness Challenge:  What's one thing you can change in your day that will improve your mental health?

Changing just one bad habit or implementing a new habit like meditating, walking or even listening to music can help change your mood.  Make a conscious decision to take daily action towards a socially healthier life.  One day at a time! .
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#waterfall #maui #Hawaii #helicopter  #30daymentalwellnesschallenge #holistic #loveyourself #wellness #fitness #health #lifestyle #motivation #nature #naturephotography #TrueSpark #theTrueSpark #wellbeing #wellness #health #selfcare #lifestyle #selflove #healthylifestyle #mentalhealth #anxiety #depression #cbd #qualityoflife #onedayatatime #getoutside

Mental Wellness Challenge: What's one thing you can change in your day that will improve your mental health?

Changing just one bad habit or implementing a new habit like meditating, walking or even listening to music can help change your mood. Make a conscious decision to take daily action towards a socially healthier life. One day at a time! .
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#waterfall #maui #Hawaii #helicopter #30daymentalwellnesschallenge #holistic #loveyourself #wellness #fitness #health #lifestyle #motivation #nature #naturephotography #TrueSpark #theTrueSpark #wellbeing #wellness #health #selfcare #lifestyle #selflove #healthylifestyle #mentalhealth #anxiety #depression #cbd #qualityoflife #onedayatatime #getoutside

Taking deep breaths are key to relaxation. Our weighted blankets also help support that.  Health is important. Remember to take care of yourself! 🙏🏼

Taking deep breaths are key to relaxation. Our weighted blankets also help support that. Health is important. Remember to take care of yourself! 🙏🏼

Love Basketball??
Then head along to Friday Scrimmage!
Trustpower Arena
23 & 30 August
Cost: $5.00 per player, 
Players must register via the link https://taurangacitybasketball.co.nz/register. 
All welcome!!
For more information contact: dev.admin@taurangacitybasketball.co.nz
027 224 6735 .
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#basketball #sports #playbasketball #playsports #university #students #studentevent #friday #scrimmage #august #tauranga #taurangacity #register #universityofwaikato #active #lifestyle #wellbeing #health

Love Basketball??
Then head along to Friday Scrimmage!
Trustpower Arena
23 & 30 August
Cost: $5.00 per player,
Players must register via the link https://taurangacitybasketball.co.nz/register.
All welcome!!
For more information contact: dev.admin@taurangacitybasketball.co.nz
027 224 6735 .
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#basketball #sports #playbasketball #playsports #university #students #studentevent #friday #scrimmage #august #tauranga #taurangacity #register #universityofwaikato #active #lifestyle #wellbeing #health

Oh hai throat chakra.
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I remember being at a healing seminar once, I was onstage and the person working on me was demonstrating something to do with chakras.
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We got to the throat and she couldn’t find mine.
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(That just auto-corrected to couldn’t find Mina. Smart phone.)
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“I don’t have one of those,” I said, laughing nervously. Half-joking, half-ashamed. Fully afraid and yet desperate to be fully seen. .
It’s taken years for me to build up the courage to speak.
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Growing up in my house if you said the wrong thing you got your ass kicked. More than one woman in my house got her jaw broken, wired shut. .
I learned to hold back, to suppress anything that might piss off the crazy people. (Which was Always completely unpredictable.)
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I took this picture last year. 
It’s unedited.
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As I write this I’m reminded of the Tori Amos song-Silent all these years.
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My voice has been here all along, deep inside, waiting for me to feel safe enough to let her speak.
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It’s been here, silent all these years.
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And the thing is, she’s got some pretty good shit to say.
Loving things, wise things, helpful things.
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I am strong and whole enough now to speak for myself, to have and honor my own healthy boundaries, and also to be quiet when I choose to.
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A friend recently reflected that she thinks I should do voice work, even went so far as to say that my voice could help heal the world. I’m not sure about that, but.. .

I know what the deepest self- love feels like, the kind that crawled out of Hell and came out pure.
.
If you ever hear my voice, you will feel that. You might even feel held by it. You might even feel nourished. .

And who knows, one of these days I might even sing. .

#throatchakra #usingmyvoice #healing #whole #speakwoman #sing #wholeness #selflove #throat #voice #power #agency #will #wellbeing

Oh hai throat chakra.
.
I remember being at a healing seminar once, I was onstage and the person working on me was demonstrating something to do with chakras.
.
We got to the throat and she couldn’t find mine.
.
(That just auto-corrected to couldn’t find Mina. Smart phone.)
.
“I don’t have one of those,” I said, laughing nervously. Half-joking, half-ashamed. Fully afraid and yet desperate to be fully seen. .
It’s taken years for me to build up the courage to speak.
.
Growing up in my house if you said the wrong thing you got your ass kicked. More than one woman in my house got her jaw broken, wired shut. .
I learned to hold back, to suppress anything that might piss off the crazy people. (Which was Always completely unpredictable.)
.
I took this picture last year.
It’s unedited.
.
As I write this I’m reminded of the Tori Amos song-Silent all these years.
.
My voice has been here all along, deep inside, waiting for me to feel safe enough to let her speak.
.
It’s been here, silent all these years.
.
And the thing is, she’s got some pretty good shit to say.
Loving things, wise things, helpful things.
.
I am strong and whole enough now to speak for myself, to have and honor my own healthy boundaries, and also to be quiet when I choose to.
.
A friend recently reflected that she thinks I should do voice work, even went so far as to say that my voice could help heal the world. I’m not sure about that, but.. .

I know what the deepest self- love feels like, the kind that crawled out of Hell and came out pure.
.
If you ever hear my voice, you will feel that. You might even feel held by it. You might even feel nourished. .

And who knows, one of these days I might even sing. .

#throatchakra #usingmyvoice #healing #whole #speakwoman #sing #wholeness #selflove #throat #voice #power #agency #will #wellbeing

Butternut squash “pasta” primavera... slice and de seed the center and cook  squash for 50 min. Add olive oil or ghee to pan, veggies like snow peas and garlic, add herbs like parsley and chives, top with the shredded squash... and there you have a fabulous vegan meal. You can also cook this with (quality bacon- applegate Farms), and organic butter/ghee and top with organic parm. We all gobbled up our dinner and there were no leftovers in sight 😳🤷🏻‍♀️🤪. Just means I need to make this again! Thx @changingseason for the meal inspo! I found this on Pinterest while searching for the recipe you shared!

Butternut squash “pasta” primavera... slice and de seed the center and cook squash for 50 min. Add olive oil or ghee to pan, veggies like snow peas and garlic, add herbs like parsley and chives, top with the shredded squash... and there you have a fabulous vegan meal. You can also cook this with (quality bacon- applegate Farms), and organic butter/ghee and top with organic parm. We all gobbled up our dinner and there were no leftovers in sight 😳🤷🏻‍♀️🤪. Just means I need to make this again! Thx @changingseason for the meal inspo! I found this on Pinterest while searching for the recipe you shared!

💪🏼👌🏼🙌🏼 Test your boundaries, push your limits to achieve your goals for a healthy lifestyle. #youniqexercisephysiology #exercisephysiology #exercise #physiology #exercisemotivation #fitness #fitnessmotivation #health #healthy #healthylifestyle #wellbeing

💪🏼👌🏼🙌🏼 Test your boundaries, push your limits to achieve your goals for a healthy lifestyle. #youniqexercisephysiology #exercisephysiology #exercise #physiology #exercisemotivation #fitness #fitnessmotivation #health #healthy #healthylifestyle #wellbeing

Most awesome adventure with @leabenderyoga yoga retreat! Yoga, food, swim, hike, healing, repeat.
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#yoga #yogaretreat #nature #cleaneating #communal #health #fitness #wellbeing

Most awesome adventure with @leabenderyoga yoga retreat! Yoga, food, swim, hike, healing, repeat.
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#yoga #yogaretreat #nature #cleaneating #communal #health #fitness #wellbeing

WHO DOESN’T LOVE A BAG OF GOODIES? 😍🤩
Join us this Wednesday for our ONE DAY SALE & all this is yours! 🥰
📆Wednesday 21st August
⏰9am - 9pm
📍Anytime Fitness Tahmoor💜 ☝🏼ONE DAY TO SAY 'YES'! Link to register in bio! 
#aftahmoor #anytimefitness #onedaysale #sale #gym #wollondilly #wollondillyliving #health #fitness #wellbeing

WHO DOESN’T LOVE A BAG OF GOODIES? 😍🤩
Join us this Wednesday for our ONE DAY SALE & all this is yours! 🥰
📆Wednesday 21st August
⏰9am - 9pm
📍Anytime Fitness Tahmoor💜 ☝🏼ONE DAY TO SAY 'YES'! Link to register in bio!
#aftahmoor #anytimefitness #onedaysale #sale #gym #wollondilly #wollondillyliving #health #fitness #wellbeing

Quem lembra, foi em fevereiro, a partir de uma formulação de metas, numa oficina @nofrontempoderamento, da @rede_mulher_empreendedora_, que partilhei, por aqui, a meta de aprender a patinar #inline. Levei um tempo para a tomada de decisão, apesar de ter adquirido o par de patins, há meses, num bazar (foi um achado!). Nas fotos anexas, registros do meu 1° treino, ocorrido, há uma semana. Hoje, foi dia do meu 2° treino - sem tombos - mas, sei que as quedas serão inevitáveis... Cada novo ciclo, é um novo começo regado de recomeços, com muitas novas janelas e horizontes à vista.

Cada novo passo é uma nova possibilidade, de aprender a seguir em frente, avante e adiante, com firmeza e leveza; humildade e otimsimo, colhendo e semeando felicidade, qualidade de vida e bem estar. ✨ 
@maieuticadalma
ᗩ G E N D ᗩ - Contato: humanoflorescimento@gmail.com
Pαlєstrαs є outrαs αtividαdєs.
Líliαn Mαiєuticα dα ᗩlmα
Profєssorα dє ᗩprєndizαgєm SocioEmocionαl
Hαbilidαdєs pαrα α Vidα.

Florєscιmєиto Humαиo = Fuиcιoиαmєиto posιtιvo dα vιdα humαиα.

Vivєr criαtivαmєntє, poєticαmєntє, mαiєuticαmєntє.

ᗩ Vidα como um convitє constαntє αo αprєndizαdo.

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#AprendizagemSocioemocional
#ConscienciaEspiritual #FlorescimentoHumano
#Socioemocionais #SoftSkills #CoreSkills #Patins #Wellbeing #LifelongLearning #FonteInspiracional

Quem lembra, foi em fevereiro, a partir de uma formulação de metas, numa oficina @nofrontempoderamento, da @rede_mulher_empreendedora_, que partilhei, por aqui, a meta de aprender a patinar #inline . Levei um tempo para a tomada de decisão, apesar de ter adquirido o par de patins, há meses, num bazar (foi um achado!). Nas fotos anexas, registros do meu 1° treino, ocorrido, há uma semana. Hoje, foi dia do meu 2° treino - sem tombos - mas, sei que as quedas serão inevitáveis... Cada novo ciclo, é um novo começo regado de recomeços, com muitas novas janelas e horizontes à vista.

Cada novo passo é uma nova possibilidade, de aprender a seguir em frente, avante e adiante, com firmeza e leveza; humildade e otimsimo, colhendo e semeando felicidade, qualidade de vida e bem estar. ✨
@maieuticadalma
ᗩ G E N D ᗩ - Contato: humanoflorescimento@gmail.com
Pαlєstrαs є outrαs αtividαdєs.
Líliαn Mαiєuticα dα ᗩlmα
Profєssorα dє ᗩprєndizαgєm SocioEmocionαl
Hαbilidαdєs pαrα α Vidα.

Florєscιmєиto Humαиo = Fuиcιoиαmєиto posιtιvo dα vιdα humαиα.

Vivєr criαtivαmєntє, poєticαmєntє, mαiєuticαmєntє.

ᗩ Vidα como um convitє constαntє αo αprєndizαdo.

___
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#AprendizagemSocioemocional
#ConscienciaEspiritual #FlorescimentoHumano
#Socioemocionais #SoftSkills #CoreSkills #Patins #Wellbeing #LifelongLearning #FonteInspiracional

10% Off massage Mon to Fri 9-2 pm. Health fund rebate available. Deep tissue , sport massage or remedial massage.

10% Off massage Mon to Fri 9-2 pm. Health fund rebate available. Deep tissue , sport massage or remedial massage.