Why Group fitness classes are a win win
Being surrounded by dedicated, like-minded individuals is inspiring and motivating. It doesn't get much more empowering than a class with an encouraging instructor and supportive people all working hard together. You are more likely to push yourself harder if you are training together as a group.
You do not have to think of what to do as your workout has already been organised for you. So as soon as you arrive you’re ready to go!
The trainers at @all_shapessizes_bootcamp are strict about form. Form needs to be shown correctly to ensure everyone in the class are executing the correct movements not only for your muscles to reap the most out of every exercise, but to also prevent injuries.
When you book your classes in advance, it is a great way to keep yourself accountable for your workouts. If you write your class in your schedule, you are most likely not to skip it.
Group fitness classes are fun. Between the upbeat music, a great workout and a group of people motivating each other along the way, it's an enjoyable way to exercise.