#workhard photos & videos

23.1m Posts

I’m backkkk!
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Thank you for the birthday wishes!! ☺️I had a great day and weekend to kick off 26 🎉
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Yes I got new headphones for my bday 😊 so I used them for the first time today in my leg workout this morning before work and it really made the workout more enjoyable. I prefer the over ear headphones personally :) also, I started intermittent fasting today, eating from 12pm-8pm and it’s gone well so far, so I’m excited to see the progress ☺️
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Hope you have a great start to your week! •
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#workout #morningworkout #workoutroutine #mondaymotivation #nevermissamonday #legworkout #belfie #postworkout #monday #weighttraining #newgear #newweek #intermittentfasting #newgoals #workhard #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #healthylifestyle #activelifestyle

I’m backkkk!
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Thank you for the birthday wishes!! ☺️I had a great day and weekend to kick off 26 🎉
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Yes I got new headphones for my bday 😊 so I used them for the first time today in my leg workout this morning before work and it really made the workout more enjoyable. I prefer the over ear headphones personally :) also, I started intermittent fasting today, eating from 12pm-8pm and it’s gone well so far, so I’m excited to see the progress ☺️
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Hope you have a great start to your week! •


#workout #morningworkout #workoutroutine #mondaymotivation #nevermissamonday #legworkout #belfie #postworkout #monday #weighttraining #newgear #newweek #intermittentfasting #newgoals #workhard #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #healthylifestyle #activelifestyle

Every morning you have a choice. Wake up and let every day pass you by along with your dreams, OR wake up and work hard every day for the life you want to have 💠|| #success #diamond .
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#entrepreneurlife #lifeofanentrepreneur #entrepreneursuccess #entrepreneurgoals #entrepreneurbusiness #adviceofanentrepreneur #entrepreneurmindset #entrepreneurminds #entrepreneurcoach #networkingz #socialmedianetworking #networkingbiz #networkingflorida #floridaentrepreneurs #workhard #workethic
Transformation Tuesday 👏🔥👏
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Well done to @megan_callaghan_ for completing my Shell-Shock 10 week Online Transformation Program. A program that focuses on educating females about sustainable fatloss. A program that aims to help you implement habits that support your fatloss goals long term. A program that sets you up to keep progressing way beyond the 10 weeks of coaching. A program I am pretty damn proud of and truely believe every female on a fatloss journey can learn lots from 💕🙏💕 .
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Register your interest for next program, link in bio 🌟🌟🌟
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#shellshock#fatloss#femalefatloss#fitfam#transformationtuesday#fitness#balance#macros#iifym#flexibledieting#transform#mindsetiskey#gymlife#gymaddict#weightloss#personaltrainer#journey#fit#fitfam#chicks#empower#support#calories#caloriesmatter#exercise#workhard#gettheresults#earntheresults

Transformation Tuesday 👏🔥👏
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Well done to @megan_callaghan_ for completing my Shell-Shock 10 week Online Transformation Program. A program that focuses on educating females about sustainable fatloss. A program that aims to help you implement habits that support your fatloss goals long term. A program that sets you up to keep progressing way beyond the 10 weeks of coaching. A program I am pretty damn proud of and truely believe every female on a fatloss journey can learn lots from 💕🙏💕 .
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Register your interest for next program, link in bio 🌟🌟🌟
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#shellshock #fatloss #femalefatloss #fitfam #transformationtuesday #fitness #balance #macros #iifym #flexibledieting #transform #mindsetiskey #gymlife #gymaddict #weightloss #personaltrainer #journey #fit #fitfam #chicks #empower #support #calories #caloriesmatter #exercise #workhard #gettheresults #earntheresults

A great way to manage stress is exercise.  I'm a big believer in sweating everything out .... #mondaynightcardio means a great #workout week for me!  #danceparty #bestrong #workhard #bootyshakers #strongwomen

A great way to manage stress is exercise. I'm a big believer in sweating everything out .... #mondaynightcardio means a great #workout week for me! #danceparty #bestrong #workhard #bootyshakers #strongwomen

4 hours of agent education, 2 hours of event planning and 2 showings later... #3hrealtor #enjoylife #firepit #wine #realtorlife #workhard #wineharder #lakelife #moundmn #westonkarealtor

4 hours of agent education, 2 hours of event planning and 2 showings later... #3hrealtor #enjoylife #firepit #wine #realtorlife #workhard #wineharder #lakelife #moundmn #westonkarealtor

When you work hard, you need to play hard!! Traveling is the best type of self care for my family. 😎🙌🏼 ***************************** What’s your favorite form of self care & why?? #workhard #playharder #playhard  #workhardplayhard #yessir #travel #familytravel #familypics #family #instafamily #familytime #goodtimes #love #instalove #squad #instasquad #squadlife #squadgoals #selfcare #forthewin

When you work hard, you need to play hard!! Traveling is the best type of self care for my family. 😎🙌🏼 ***************************** What’s your favorite form of self care & why?? #workhard #playharder #playhard #workhardplayhard #yessir #travel #familytravel #familypics #family #instafamily #familytime #goodtimes #love #instalove #squad #instasquad #squadlife #squadgoals #selfcare #forthewin

Here is a picture of me running the ball a from a fumble recovery 
#workhard #youthfootball #niagarafootball #widereceiver #fumblerecovery

Here is a picture of me running the ball a from a fumble recovery
#workhard #youthfootball #niagarafootball #widereceiver #fumblerecovery

2 years ago, I accepted an AWESOME job at a startup, and 3 days before my start date, they announced they were closing their doors.⠀
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The news was CRAZY! ⠀
I was suddenly without a job. ⠀
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Then I got an email asking if I was available to consult for a well-known chef who was opening her first LA restaurant.  My answer was YES, and my consulting career started. ⠀
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This "anniversary" is a fond one.  Albeit scary for a brief moment, It truly feels like the universe was pushing me in the direction I needed to go, and I am so happy I didn't doubt it and run back to a full-time job I wasn't passionate about. ⠀
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🥂 Cheers to following your passions + listening to the messages the universe is sending! ⠀
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Do you have a similar story?! ⠀
I hope you'll share it below! ⠀
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#foodbizconsultant #kismet #universalenergy #followyourpassion #followyourdreams #workhard #foodpreneur #foodbizfinancials #foodsourcingconsultant #restaurantconsultant

2 years ago, I accepted an AWESOME job at a startup, and 3 days before my start date, they announced they were closing their doors.⠀

The news was CRAZY! ⠀
I was suddenly without a job. ⠀

Then I got an email asking if I was available to consult for a well-known chef who was opening her first LA restaurant. My answer was YES, and my consulting career started. ⠀

This "anniversary" is a fond one. Albeit scary for a brief moment, It truly feels like the universe was pushing me in the direction I needed to go, and I am so happy I didn't doubt it and run back to a full-time job I wasn't passionate about. ⠀

🥂 Cheers to following your passions + listening to the messages the universe is sending! ⠀

Do you have a similar story?! ⠀
I hope you'll share it below! ⠀
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#foodbizconsultant #kismet #universalenergy #followyourpassion #followyourdreams #workhard #foodpreneur #foodbizfinancials #foodsourcingconsultant #restaurantconsultant

So excited to be a guest speaker at the SURF EXPO this year.... It’s so crazy .. to think I opened up a paddleboard shop in 2014 in a Village called Babylon.... and now I’m speaking in front of hundreds of people from around the U.S ...it’s so excitingly overwhelming that i seriously can’t even believe I was chosen ...along with 2 other great paddleboard Ambassadors @paddleupnashville and. @lakepowellpaddleboards talking about how we are successfully surviving in a Brick and Mortar store.... sharing our  secrets... Someone pinch me please!!! If my pop pop could see me now!!! Hopeful he can..thank you for always believing in me. @zeidlerruth @missdiane44 @billymarvin18 @ryanmarvin_898 @misswhitewaterfishing @surfexpo @chrisbertish proof that following your dreams can come true #blessed beyond my #dreams .
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#surfexpo2019 #guestspeaker #lovemyjob💕 #believeinyourself #makenoexcuses #staypositive #liveyourbestlife #life #nevergiveup #supshopowner #lifeofaboss #stayhumble #workhard #babylonvillage #longislandlife #paddleboardlife #paddleboarding @supconnect @babylonvillagechamber #longisland #surfexpo #shoplocal #brickandmortarshop #successstories #whatdoiwear @nataliealewis my fashionista..😂😂😘😘

So excited to be a guest speaker at the SURF EXPO this year.... It’s so crazy .. to think I opened up a paddleboard shop in 2014 in a Village called Babylon.... and now I’m speaking in front of hundreds of people from around the U.S ...it’s so excitingly overwhelming that i seriously can’t even believe I was chosen ...along with 2 other great paddleboard Ambassadors @paddleupnashville and. @lakepowellpaddleboards talking about how we are successfully surviving in a Brick and Mortar store.... sharing our secrets... Someone pinch me please!!! If my pop pop could see me now!!! Hopeful he can..thank you for always believing in me. @zeidlerruth @missdiane44 @billymarvin18 @ryanmarvin_898 @misswhitewaterfishing @surfexpo @chrisbertish proof that following your dreams can come true #blessed beyond my #dreams .
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#surfexpo2019 #guestspeaker #lovemyjob 💕 #believeinyourself #makenoexcuses #staypositive #liveyourbestlife #life #nevergiveup #supshopowner #lifeofaboss #stayhumble #workhard #babylonvillage #longislandlife #paddleboardlife #paddleboarding @supconnect @babylonvillagechamber #longisland #surfexpo #shoplocal #brickandmortarshop #successstories #whatdoiwear @nataliealewis my fashionista..😂😂😘😘

Proper Planning Prevents Poor Performance -5 P’s of successful team
#girlsfootball #newchallenges #workhard #nobattlenovictory #thewarriors #deccanXI

Proper Planning Prevents Poor Performance -5 P’s of successful team
#girlsfootball #newchallenges #workhard #nobattlenovictory #thewarriors #deccanXI

Less than 24 hours and you will really be feeling that way! 😘
The website launches tomorrow! So many goodies and fun things! We can't wait to share it all with you! 🎉

Less than 24 hours and you will really be feeling that way! 😘
The website launches tomorrow! So many goodies and fun things! We can't wait to share it all with you! 🎉

Vamos movimentar a economia do país.... empregos precisam ser gerados ..... Vamos pra cima !!!!🙏 #eletroshow #gbarbosa #handsolution #workhard #boss #working #business #businessman #followtrick #follow #likeforlikes

Vamos movimentar a economia do país.... empregos precisam ser gerados ..... Vamos pra cima !!!!🙏 #eletroshow #gbarbosa #handsolution #workhard #boss #working #business #businessman #followtrick #follow #likeforlikes

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Train HARD and SWEAT hard withOUT it showing on your top!🙌🏼😏
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This Essential Tank from @devoteewear is THE perfect tank top for sweaty workouts, hikes, or just as casual wear!⁣ Moisture-wicking to the MAX!👐🏼💦
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The tie option at the back makes it the most ideal 3-in-1 tank, whether you want it to be flowy and loose, tied up for style and still loose, or tied tight to be more fitted👌🏼🤩⁣
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LOVING my Essential Tank!!! Get yours at the @devoteewear website! And use code 🔹sofia15🔹 for a discount💪🏼😌⁣
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⁣#DevoteeWearTeam
#DevoteeWear ⁣
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Train HARD and SWEAT hard withOUT it showing on your top!🙌🏼😏

This Essential Tank from @devoteewear is THE perfect tank top for sweaty workouts, hikes, or just as casual wear!⁣ Moisture-wicking to the MAX!👐🏼💦

The tie option at the back makes it the most ideal 3-in-1 tank, whether you want it to be flowy and loose, tied up for style and still loose, or tied tight to be more fitted👌🏼🤩⁣

LOVING my Essential Tank!!! Get yours at the @devoteewear website! And use code 🔹sofia15🔹 for a discount💪🏼😌⁣

#DevoteeWearTeam
#DevoteeWear









We show all the footage that looks good. Getting to that you struggle first. Than work work work. Thanks to @gerdt.strom for the amazing work he’s doing. #dreambig #workhard

We show all the footage that looks good. Getting to that you struggle first. Than work work work. Thanks to @gerdt.strom for the amazing work he’s doing. #dreambig #workhard

Desde hoy es el Dia 1 despues de 6 Dias que me quedan para Competir en Iniciados en la Gran Champ Iron Man Vol.2 en Minka este 24 de Agosto, desde hoy empeze con todo, estos son mis pequeños avanzes despues de 6, vamos CON TODO💪🏻🔥 FUERTE. Estrenando las bellezas de muñequeras de @victor.allendes 🇨🇱🇻🇪 con todo mi poder. @muscle_pe_ @calisthenicsschool @calisteniamemes @calisthenics_fam @calisthenicsve @freestreetworkout @ragnarokoficial2517 @workout.latinoamerica @workout24official @cristowk28 @aythamiaytha #ready #power #motivation💯 #inspiration #strong #bars #house #strenght #discipline #effort #constancia #pasion #passion #customwristband #peru #calisthenics #streetworkout #workout💪 #workhard #victorallendes

Desde hoy es el Dia 1 despues de 6 Dias que me quedan para Competir en Iniciados en la Gran Champ Iron Man Vol.2 en Minka este 24 de Agosto, desde hoy empeze con todo, estos son mis pequeños avanzes despues de 6, vamos CON TODO💪🏻🔥 FUERTE. Estrenando las bellezas de muñequeras de @victor.allendes 🇨🇱🇻🇪 con todo mi poder. @muscle_pe_ @calisthenicsschool @calisteniamemes @calisthenics_fam @calisthenicsve @freestreetworkout @ragnarokoficial2517 @workout.latinoamerica @workout24official @cristowk28 @aythamiaytha #ready #power #motivation 💯 #inspiration #strong #bars #house #strenght #discipline #effort #constancia #pasion #passion #customwristband #peru #calisthenics #streetworkout #workout 💪 #workhard #victorallendes

Dream big, set goals, take action! #newbusiness #mindset #success #hustle #freedom #ambition #beyourownboss #believe #workhard
#workhard #bekind #makeithappen
🍑 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐂𝐢𝐫𝐜𝐮𝐢𝐭 𝐨𝐧 𝐃𝐞𝐜𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐁𝐚𝐛𝐞𝐬 💪🏼 ⁣
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Save this workout for later ↩️⁣ Reposted with better quality💞⁣
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1. Squat with hip ring⁣
2. Single leg Romanian deadlift⁣
3. Goblet kettle stationary lunge⁣
4. Dumbbell chest press⁣
5. Single arm dumbbell rows⁣
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Complete 15-20 reps per exercise💥⁣⁣
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Repeat for 3 rounds🔥⁣🍑⁣
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Trainer: @xcore_mia⁣⁣
#fitness#progress#gym#results#gluteactivation#workhard#transformation#workout#striveforgreatness#aesthetic#athlete#work#crossfit#nutrition#nike#1upnutrition#miamifitness #miami#health#wellnesscoach #influencer⁣

🍑 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐂𝐢𝐫𝐜𝐮𝐢𝐭 𝐨𝐧 𝐃𝐞𝐜𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐁𝐚𝐛𝐞𝐬 💪🏼 ⁣
~⁣⁣
Save this workout for later ↩️⁣ Reposted with better quality💞⁣
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1. Squat with hip ring⁣
2. Single leg Romanian deadlift⁣
3. Goblet kettle stationary lunge⁣
4. Dumbbell chest press⁣
5. Single arm dumbbell rows⁣
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Complete 15-20 reps per exercise💥⁣⁣
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Repeat for 3 rounds🔥⁣🍑⁣
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Trainer: @xcore_mia⁣⁣
#fitness #progress #gym #results #gluteactivation #workhard #transformation #workout #striveforgreatness #aesthetic #athlete #work #crossfit #nutrition #nike #1upnutrition #miamifitness #miami #health #wellnesscoach #influencer

Each day is a better day of Progress! 🔥 Envision the Gainzzzzzz 🔥 
#redcon1 #redcon1tieroperator #redcon1alphateam #higheststateofreadiness #goals #success #gains #fitness #workhard

Each day is a better day of Progress! 🔥 Envision the Gainzzzzzz 🔥
#redcon1 #redcon1tieroperator #redcon1alphateam #higheststateofreadiness #goals #success #gains #fitness #workhard

Finally back to barrel racing 💥🥂💰❤️ which also makes me feel more creative because then I’m in a good mood 🥰 #barrelracing #workinggirl #create #westernart #workhard #playhard #rodeo #cowgirl

Finally back to barrel racing 💥🥂💰❤️ which also makes me feel more creative because then I’m in a good mood 🥰 #barrelracing #workinggirl #create #westernart #workhard #playhard #rodeo #cowgirl

Shout out to one of our Loyal members Hailee who just signed up to the 6 week challenge 💁🏻‍♀️ she’s determined to finish this and accomplish her goals ✊🏻 can’t wait to see your end results 😏 lessgoo team not long to go get in quick 😁
#snapfitness#24/7gym#fitlife#workhard#justdoit#makeithappen#pushyourself#youarestrong#motivation#strive#thrive#lessgoo

Shout out to one of our Loyal members Hailee who just signed up to the 6 week challenge 💁🏻‍♀️ she’s determined to finish this and accomplish her goals ✊🏻 can’t wait to see your end results 😏 lessgoo team not long to go get in quick 😁
#snapfitness #24 /7gym #fitlife #workhard #justdoit #makeithappen #pushyourself #youarestrong #motivation #strive #thrive #lessgoo

#Repost @biolayne (@get_repost)
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The TRUTH about FAT BURNING claims 🔥⁣
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Often, people promote practices that lead to greater fat oxidation by saying that it leads to greater fat loss… let’s talk about the science behind this 🔬⁣
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If something causes more fat to be oxidized, it does NOT mean it will result in TOTAL BODY FAT decreasing. It just means that fat is being used as a fuel source ⛽️⁣
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In a high-fat diet, you oxidize more fat because you’re eating more fat and less carbohydrate. But it does not mean that you will actually lose more body fat 🥑⁣
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During low-intensity steady state cardio, you oxidize more fat and less glycogen than in high-intensity cardio. But then your body adapts to spare fat throughout the day, so you oxidize less fat and more carb 🏃‍♂️⁣
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At the end of the day, the amount of fat that is stored or gained will depend on your energy balance 🥙⁣
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Eating a high-fat diet and doing cardio in the “fat-burning zone” might lead to the utilization of body fat as fuel… but you will still store fat if you’re in an energy surplus 😳⁣
This is all detailed in my newest book ‘Fat Loss Forever’ which you can get by clicking the link in my bio ☑️⁣
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References:⁣
Bergouignan et al. (2012). Increasing dietary fat elicits similar changes in fat oxidation and markers of muscle oxidative capacity in lean and obese humans. PloS one, 7(1), e30164⁣
Hall & Guo. (2017). Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition. Gastroenterology, 152(7), 1718–1727.e3.⁣
Melanson et al. (2009). Exercise improves fat metabolism in muscle but does not increase 24-h fat oxidation. Exercise and sport sciences reviews, 37(2), 93–101.
#personaltrainer #growth #nextgenerationpt #strongmen #bodybuilding #success #workethic #fatloss #progress #nutrition #healthandwellness #igfit #fitlife #workhard #trusttheprocess #proud #achievements #gymrat #fitness #fitfreak

#Repost @biolayne (@get_repost)
・・・
The TRUTH about FAT BURNING claims 🔥⁣

Often, people promote practices that lead to greater fat oxidation by saying that it leads to greater fat loss… let’s talk about the science behind this 🔬⁣

If something causes more fat to be oxidized, it does NOT mean it will result in TOTAL BODY FAT decreasing. It just means that fat is being used as a fuel source ⛽️⁣

In a high-fat diet, you oxidize more fat because you’re eating more fat and less carbohydrate. But it does not mean that you will actually lose more body fat 🥑⁣

During low-intensity steady state cardio, you oxidize more fat and less glycogen than in high-intensity cardio. But then your body adapts to spare fat throughout the day, so you oxidize less fat and more carb 🏃‍♂️⁣

At the end of the day, the amount of fat that is stored or gained will depend on your energy balance 🥙⁣

Eating a high-fat diet and doing cardio in the “fat-burning zone” might lead to the utilization of body fat as fuel… but you will still store fat if you’re in an energy surplus 😳⁣
This is all detailed in my newest book ‘Fat Loss Forever’ which you can get by clicking the link in my bio ☑️⁣

References:⁣
Bergouignan et al. (2012). Increasing dietary fat elicits similar changes in fat oxidation and markers of muscle oxidative capacity in lean and obese humans. PloS one, 7(1), e30164⁣
Hall & Guo. (2017). Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition. Gastroenterology, 152(7), 1718–1727.e3.⁣
Melanson et al. (2009). Exercise improves fat metabolism in muscle but does not increase 24-h fat oxidation. Exercise and sport sciences reviews, 37(2), 93–101.
#personaltrainer #growth #nextgenerationpt #strongmen #bodybuilding #success #workethic #fatloss #progress #nutrition #healthandwellness #igfit #fitlife #workhard #trusttheprocess #proud #achievements #gymrat #fitness #fitfreak

Moose, bears, bison, oh my!

Moose, bears, bison, oh my!

We now offer this brand new collection please grab one while they last @the_stripesinme_apparel 
www.thestripesinme.com

We now offer this brand new collection please grab one while they last @the_stripesinme_apparel
www.thestripesinme.com

Rear Badge Removal on the 2019 Denali 3500HD Duramax. Clean AF👌🏼 Follow @duramaxzane for monthly truck accessory giveaways starting at 5K followers!

Rear Badge Removal on the 2019 Denali 3500HD Duramax. Clean AF👌🏼 Follow @duramaxzane for monthly truck accessory giveaways starting at 5K followers!

Like Monday's 😜 
It's a fresh week! Let's do this!!!

Like Monday's 😜
It's a fresh week! Let's do this!!!

Back on the wagon.. wow trying to balance it all is tricky! I’m working hard to stay on track and it will def take dedication but I have to remember working out daily helps me to stay focused, kind, healthy and overall a better person. #workhard #ittakesdedication #armywifelife

Back on the wagon.. wow trying to balance it all is tricky! I’m working hard to stay on track and it will def take dedication but I have to remember working out daily helps me to stay focused, kind, healthy and overall a better person. #workhard #ittakesdedication #armywifelife