#workoutmotivation photos & videos

10.4m Posts

Tuesday is just another day to be awesome.
The HARDER you work for something, the greater you'll feel when you finally ACHIEVE IT! Go get it!! 💪💪

Tuesday is just another day to be awesome.
The HARDER you work for something, the greater you'll feel when you finally ACHIEVE IT! Go get it!! 💪💪

STRETCH 🧘🏼‍♀️
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@homesquatguide 🍑🍑🍑
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TAG a friend!
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Today was an active rest day for me 😴 Listening to my body and taking the day to stretch and have some fun with friends 🤗 it’s so so important to listen to your body and take days to just relax and have fun! Here are some of my go to stretches that I typically do on rest days or post workout 💪🏼
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Complete all for about 20-30 seconds each ✨
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@ashleigh_jordan .
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#homesquatguide #homesquatvideos #squat #homeworkout #bootyworkout #squatroutine #squatworkout #squatmotivation #motivation #fitness #fitnessroutine #fitnessmotivation #workout #workoutmotivation #workoutroutine

STRETCH 🧘🏼‍♀️
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@homesquatguide 🍑🍑🍑
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TAG a friend!
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Today was an active rest day for me 😴 Listening to my body and taking the day to stretch and have some fun with friends 🤗 it’s so so important to listen to your body and take days to just relax and have fun! Here are some of my go to stretches that I typically do on rest days or post workout 💪🏼
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Complete all for about 20-30 seconds each ✨
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@ashleigh_jordan .
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#homesquatguide #homesquatvideos #squat #homeworkout #bootyworkout #squatroutine #squatworkout #squatmotivation #motivation #fitness #fitnessroutine #fitnessmotivation #workout #workoutmotivation #workoutroutine

Deadlifts all the time 😆 Another day of training!
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Supplements and apparel from @redcon1 Link in bio
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Belts and straps by @cerberus_strength_usa Link in bio
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#redcon1 #redcon1alphateam #redcon1tieroperator #supplements #supplementsthatwork #deadlifts #backday #getstrong #musclechallenge #musclebuilding #fitfam #gains #fitnessmotivation #workoutmotivation #workout #fitness #back #backworkout #backdayworkout

Deadlifts all the time 😆 Another day of training!
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Supplements and apparel from @redcon1 Link in bio
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Belts and straps by @cerberus_strength_usa Link in bio
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#redcon1 #redcon1alphateam #redcon1tieroperator #supplements #supplementsthatwork #deadlifts #backday #getstrong #musclechallenge #musclebuilding #fitfam #gains #fitnessmotivation #workoutmotivation #workout #fitness #back #backworkout #backdayworkout

Mestringsfølelse - kondis er deffinitivt ferskvare🥵
I dag skrek kroppen etter første 40, men «hey» - jeg gjennomførte! 
Dagens intervall: 
40/20 - 30/30 - 15/15
#nevergiveup • •
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#densomgirsegerendritt #mestring #treningsfrueintervall #treningsfrue #gmndesta #intervaller #training #workout #workoutmotivation #running #runner #sweat #miiego #trening #treningsglede #godtetterpå #kondis #puls #iform #wwwfightitno

Mestringsfølelse - kondis er deffinitivt ferskvare🥵
I dag skrek kroppen etter første 40, men «hey» - jeg gjennomførte!
Dagens intervall:
40/20 - 30/30 - 15/15
#nevergiveup • •

#densomgirsegerendritt #mestring #treningsfrueintervall #treningsfrue #gmndesta #intervaller #training #workout #workoutmotivation #running #runner #sweat #miiego #trening #treningsglede #godtetterpå #kondis #puls #iform #wwwfightitno

Agony with a side of Death this morning. Sled Pushed had me 🤢 • “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved” - Helen Keller

Full Leg Day - Swipe Left 
#alphalete #alphaleteathletics #everforward #beseen #workout #workoutroutine #workoutmotivation #workouts #legday #legdayworkout #legday🍑 #gym #gymmotivation #gymfit #gymfitness #gymlife #gymlifestyle #fit #fitness #fitnessmotivation #fitnessmodel #fitnessmodels #fitnesslife #fitnesslifestyle #fitspo #fitfam

Agony with a side of Death this morning. Sled Pushed had me 🤢 • “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved” - Helen Keller

Full Leg Day - Swipe Left
#alphalete #alphaleteathletics #everforward #beseen #workout #workoutroutine #workoutmotivation #workouts #legday #legdayworkout #legday 🍑 #gym #gymmotivation #gymfit #gymfitness #gymlife #gymlifestyle #fit #fitness #fitnessmotivation #fitnessmodel #fitnessmodels #fitnesslife #fitnesslifestyle #fitspo #fitfam

20 days in and I’m leaner in my stomach, my legs are stronger, and those love handles are slimming down. ALL the places we have such a hard time activated and actually getting results in. This girl is ecstatic!!!. .

I truly have to take these photos to see my results.. the scale doesn’t always show my progress and with each day she’s incorporating lifting so I know I’m building muscle as well. .

I was the one who always had to weigh myself in the AM on a scale. And that was one of the worst things I could do to myself. Yeah.... seeing those numbers drop makes you feel amazing but at some point bit doesn’t matter what it says anymore. It’s how you feel in your clothes.. who you see looking back at you in the mirror. .

Transformation Tuesday showing my day 1 and my day 23. Day 100 is going to be epic. .

Want join in on this movement?!?! Message me or fill out the form in my bio . .
SELFLOVE in full effect ❤️❤️

20 days in and I’m leaner in my stomach, my legs are stronger, and those love handles are slimming down. ALL the places we have such a hard time activated and actually getting results in. This girl is ecstatic!!!. .

I truly have to take these photos to see my results.. the scale doesn’t always show my progress and with each day she’s incorporating lifting so I know I’m building muscle as well. .

I was the one who always had to weigh myself in the AM on a scale. And that was one of the worst things I could do to myself. Yeah.... seeing those numbers drop makes you feel amazing but at some point bit doesn’t matter what it says anymore. It’s how you feel in your clothes.. who you see looking back at you in the mirror. .

Transformation Tuesday showing my day 1 and my day 23. Day 100 is going to be epic. .

Want join in on this movement?!?! Message me or fill out the form in my bio . .
SELFLOVE in full effect ❤️❤️

Train hard , sweat it out , and make yourself proud 👊🙌💪 . Looking and feeling good is important , but not to the detriment of your workout 💪💪 #southafricanfitness #gymlife #workoutmotivation #tonedbody #trainhard #absworkout #fitnesslifestyle

Train hard , sweat it out , and make yourself proud 👊🙌💪 . Looking and feeling good is important , but not to the detriment of your workout 💪💪 #southafricanfitness #gymlife #workoutmotivation #tonedbody #trainhard #absworkout #fitnesslifestyle

Just hanging out at my favorite Bar 😋💪💪 Happy Tuesday Peepzz #legday #gympost #fitfam #workforit #workoutmotivation #dowhatyoulove #sweateveryday #fitlife #fitness #fit #womenwholift #strengthtraining. #squats #deadlift
운동끝 😎 
유산소랑 복근운동으로 불태웠다....✌️
#옐라눈바디#옐라운동
쇼파에 있는 @leeemijeong 제품들 ㅋㅋㅋㅋㅋ

운동끝 😎
유산소랑 복근운동으로 불태웠다....✌️
#옐라눈바디 #옐라운동
쇼파에 있는 @leeemijeong 제품들 ㅋㅋㅋㅋㅋ

Don’t pursue profits, pursue purpose 💋

Don’t pursue profits, pursue purpose 💋

#optimumnutrition #aminoenergy #recovery #workoutmotivation #woman 
#man #training #conditioning 🆕アミノエナジー🆕

トレーニング前&後用

BCAA+カフェイン🔥

その他(グルタミン、Lアルギニン、βアラニン)💪🏼筋肉回復にオススメ⤴⤴ 🍑ピーチレモネード味

爽やかな風味😎+クエン酸

#optimumnutrition #aminoenergy #recovery #workoutmotivation #woman
#man #training #conditioning 🆕アミノエナジー🆕

トレーニング前&後用

BCAA+カフェイン🔥

その他(グルタミン、Lアルギニン、βアラニン)💪🏼筋肉回復にオススメ⤴⤴ 🍑ピーチレモネード味

爽やかな風味😎+クエン酸

1 little 2 little 3 little NO FUCKS 4 little 5 little 6 little NO FUCKS 7 little 8 little 9 little NO FUCKS.
FUCK YOUR BITCH ASS EXCUSES THIS DAYYYYY!

1 little 2 little 3 little NO FUCKS 4 little 5 little 6 little NO FUCKS 7 little 8 little 9 little NO FUCKS.
FUCK YOUR BITCH ASS EXCUSES THIS DAYYYYY!

Da domenica si riprende con le gare, vediamo di mettere in pratica un po’ di cose imparate in queste ultime settimane. Non solo allenamenti ma anche le giuste letture perché il corpo e la mente devono tenersi la mano come una #fitcouple 
#ocr #ocrlife #ocrtraining #ocrmindset #mud #mudrace #hindernisslauf #run #runner #running #lifestyle #sport #mindset #training #workoutmotivation

Da domenica si riprende con le gare, vediamo di mettere in pratica un po’ di cose imparate in queste ultime settimane. Non solo allenamenti ma anche le giuste letture perché il corpo e la mente devono tenersi la mano come una #fitcouple
#ocr #ocrlife #ocrtraining #ocrmindset #mud #mudrace #hindernisslauf #run #runner #running #lifestyle #sport #mindset #training #workoutmotivation

🙌🏼 Workout Videos Back y’all 🙌🏼 It has been a while I didn’t film 🎥 my workout sessions , so here I’m again full of motivation to share with you guys once again my exos in order to keep you close to my daily Lifestyle ❤️🥰❤️❤️ ❤️❤️So let’s go to target 🎯 those Biceps 💪 and Chest as well ♥️♥️ ##Biceps 💪: 🎥🎥3 Rounds for each Exo : -EZ bar curl * 12 reps -Hammer Curl *12 reps + Dumbell Curl *12 reps - Rope Curl * 12 reps 
##Chest 😍😍 : 🎥🎥3 rounds ⭕️ -10* DB Press -10* incline Smith Machine Press -10*Pull Over -10*Plate DB Press 🙌🏼🙌🏼For each Chest set I increased Weight (40lbs , 60lbs,80lbs)🙌🏼🙌🏼 🎥🎥:My Tripot #iphone_8p 👟 🏃‍♀️Activewears : @adidasoriginals @decathlon.ma 
#workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl

🙌🏼 Workout Videos Back y’all 🙌🏼 It has been a while I didn’t film 🎥 my workout sessions , so here I’m again full of motivation to share with you guys once again my exos in order to keep you close to my daily Lifestyle ❤️🥰❤️❤️ ❤️❤️So let’s go to target 🎯 those Biceps 💪 and Chest as well ♥️♥️ # #Biceps 💪: 🎥🎥3 Rounds for each Exo : -EZ bar curl * 12 reps -Hammer Curl *12 reps + Dumbell Curl *12 reps - Rope Curl * 12 reps
# #Chest 😍😍 : 🎥🎥3 rounds ⭕️ -10* DB Press -10* incline Smith Machine Press -10*Pull Over -10*Plate DB Press 🙌🏼🙌🏼For each Chest set I increased Weight (40lbs , 60lbs,80lbs)🙌🏼🙌🏼 🎥🎥:My Tripot #iphone_8p 👟 🏃‍♀️Activewears : @adidasoriginals @decathlon.ma
#workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl

@dolcevitaskin with some incredible @trusculpt_cutera results! Thanks for sharing!

@dolcevitaskin with some incredible @trusculpt_cutera results! Thanks for sharing!

Quick cardio workout!💕💪🏻
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@homesquatvideos 🍑🍑
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You’ll be super sweaty after this workout💦 😅Save this and give it a go!
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1️⃣ 35 seconds plyo lunge
2️⃣ 35 seconds side plank dips (per side)
3️⃣ 35 seconds plank switch jumps
4️⃣ 35 seconds burpee
5️⃣ 35 seconds leg lifts (per side)
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REPEAT 4X!🔥 10 second rest after each move. 20 second rest after each round!
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Song: Selfish Love by Mabel feat Kamille
@_ninamunoz .
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#squat #homesquatvideos #homesquatguide #squatroutine #squatmotivation #motivation #fitness #bootyworkout #fitnessroutine #fitnessmotivation #workout #homeworkout #workoutroutine #workoutmotivation

Quick cardio workout!💕💪🏻
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@homesquatvideos 🍑🍑
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You’ll be super sweaty after this workout💦 😅Save this and give it a go!
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1️⃣ 35 seconds plyo lunge
2️⃣ 35 seconds side plank dips (per side)
3️⃣ 35 seconds plank switch jumps
4️⃣ 35 seconds burpee
5️⃣ 35 seconds leg lifts (per side)
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REPEAT 4X!🔥 10 second rest after each move. 20 second rest after each round!
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Song: Selfish Love by Mabel feat Kamille
@_ninamunoz .
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#squat #homesquatvideos #homesquatguide #squatroutine #squatmotivation #motivation #fitness #bootyworkout #fitnessroutine #fitnessmotivation #workout #homeworkout #workoutroutine #workoutmotivation

Εξάσκηση posing!?
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Πήγαμε θάλασσα, καήκαμε από τον ήλιο, ξεφλουδίσαμε και τώρα ανανεωμένοι πίσω στη προπόνηση. 
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(Φάγαμε και κάτι παραπάνω 2 εβδομάδες...)
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Εξάσκηση posing!?
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Πήγαμε θάλασσα, καήκαμε από τον ήλιο, ξεφλουδίσαμε και τώρα ανανεωμένοι πίσω στη προπόνηση.
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(Φάγαμε και κάτι παραπάνω 2 εβδομάδες...)
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The struggle is real! 😂 What do you for cardio? Love, hate or meh? 🏃🏻‍♀️ 🏃 .
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#cardioishardio #cardioworkout #anytimefitness #fitfam #workoutmotivation

The struggle is real! 😂 What do you for cardio? Love, hate or meh? 🏃🏻‍♀️ 🏃 .
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#cardioishardio #cardioworkout #anytimefitness #fitfam #workoutmotivation

3 scoops of V2 will do that to you! 😳😂😳 We only advise 1 🔥
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#preworkout #trainhard #bodybuilding #gymtime #gymlife 
#workoutmotivation #motivation #innovation #energy #crossfit #endurance #caffeine #recovery #performance #fitness #shredded #pretrain #abs #pump #muscle #training #fatloss #bestrong #strong #arms #adapt #adaptnutrition
The struggle is real! 😂 What do you for cardio? Love, hate or meh? 🏃🏻‍♀️ 🏃 .
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#cardioishardio #cardioworkout #anytimefitness #fitfam #workoutmotivation

The struggle is real! 😂 What do you for cardio? Love, hate or meh? 🏃🏻‍♀️ 🏃 .
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#cardioishardio #cardioworkout #anytimefitness #fitfam #workoutmotivation

😱😎 It’s our Birthday week!!🥳🥳 Sooo that means FREE SHIPPING ALL WEEK on any order!! Go check our supplements, snacks and NEW APPAREL 🔥 by going to the link in our bio 👇🥳🥳 #evolvedphysique #epapparel #epteam #happybirthday #birthday #celebration

😱😎 It’s our Birthday week!!🥳🥳 Sooo that means FREE SHIPPING ALL WEEK on any order!! Go check our supplements, snacks and NEW APPAREL 🔥 by going to the link in our bio 👇🥳🥳 #evolvedphysique #epapparel #epteam #happybirthday #birthday #celebration

happy friyayyyyyyyyyyyy 😁

I have had the best workouts this week & I couldn’t be happier! & to end the week I got such a nice compliment today at the gym 😭 this man came up to me and said “how do you do it? How do you train with such intensity and stay in shape”

that’s something I can answer in a heart beat, PASSION & DEDICATION 💪🏼 I love feeling good in my own body & I love working hard af. Fitness has not just changed my life, it really has helped my overall mentality.
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I hope you have the best weekend & go get it today 👏🏼
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#fitfam #fitness #bodybuilding #weighttraining
#lifestyle #fitnessjourney #fitspo #gym #flex
#girlswholift #girlswithmuscle #inspiration
#bodybuilding #fitnessmotivation #militarywife
#workoutvideos #workoutmotivation #balance
#weightloss #physique #getfit #beavisonary
#workoutvideosforwoman #fitfemaleworkouts
#healthylifestyle #gymshark #loveyourself #blouldershoulders #dedication #gymsharkwoman #liftheavy

happy friyayyyyyyyyyyyy 😁

I have had the best workouts this week & I couldn’t be happier! & to end the week I got such a nice compliment today at the gym 😭 this man came up to me and said “how do you do it? How do you train with such intensity and stay in shape”

that’s something I can answer in a heart beat, PASSION & DEDICATION 💪🏼 I love feeling good in my own body & I love working hard af. Fitness has not just changed my life, it really has helped my overall mentality.
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I hope you have the best weekend & go get it today 👏🏼
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#fitfam #fitness #bodybuilding #weighttraining
#lifestyle #fitnessjourney #fitspo #gym #flex
#girlswholift #girlswithmuscle #inspiration
#bodybuilding #fitnessmotivation #militarywife
#workoutvideos #workoutmotivation #balance
#weightloss #physique #getfit #beavisonary
#workoutvideosforwoman #fitfemaleworkouts
#healthylifestyle #gymshark #loveyourself #blouldershoulders #dedication #gymsharkwoman #liftheavy

Por aqui tudo normal ! 💪
Começando o dia bem 😍🤗
Porque a cada dia o objetivo está menos longe! 
Desistir já mais ! 
A gente dá uma desanimada 😂😂😂😅 pq ninguém é de ferro! 
Mas desistir nunca ! 
Foco no objetivo! 
Eeeeei tô chegando em ! 
#depoisdabari #gastroplastizada #grampeada #vidanova #vidadebari #vencendoaobesidade #NAOESOBREPERDERPESOESOBREGANHARVIDA #segueoplano #rumoahipertrofia #PROJETOJUJUPANICAT💪 #workoutmotivation #workout #bodyandmid #gym #fit #fitnessmotivation #healthlylifestyle #health 
@welbertj 
@bariativos 
@bariatricosquetreinam

Por aqui tudo normal ! 💪
Começando o dia bem 😍🤗
Porque a cada dia o objetivo está menos longe!
Desistir já mais !
A gente dá uma desanimada 😂😂😂😅 pq ninguém é de ferro!
Mas desistir nunca !
Foco no objetivo!
Eeeeei tô chegando em !
#depoisdabari #gastroplastizada #grampeada #vidanova #vidadebari #vencendoaobesidade #NAOESOBREPERDERPESOESOBREGANHARVIDA #segueoplano #rumoahipertrofia #PROJETOJUJUPANICAT 💪 #workoutmotivation #workout #bodyandmid #gym #fit #fitnessmotivation #healthlylifestyle #health
@welbertj
@bariativos
@bariatricosquetreinam

Beyond excited & so proud to share that I will be joining @core_co_fitness as one of their founding instructors! Core + Co is a female owned Lagree Fitness studio coming to Rockville Center this fall. Join me and a crew of fierce, badass women as we megaform our way into our best shape ever! #EmbraceTheShake

Beyond excited & so proud to share that I will be joining @core_co_fitness as one of their founding instructors! Core + Co is a female owned Lagree Fitness studio coming to Rockville Center this fall. Join me and a crew of fierce, badass women as we megaform our way into our best shape ever! #EmbraceTheShake

Next week I will experience for the first time ever what 1.7x my bodyweight feels like on the back squat.  This is exciting since this weight is the strength standard that I have been working toward for months. Now I will need to perform 5 reps at this weight in order to successfully achieve intermediate status (according to my strength standards).
I am the strongest that I have ever been and I am ready to attack 295lbs on the back squat next week for Newbie Gains with Nick E08!
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Nick
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Build Your Best Self
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#bodygoals #bulking #fitlife #fitness #fitnessaddict #fitnessgoals #fitnessmotivation 
#gains #getbettertoday #getfit #getstrong #goals #goalsetting #gohardorgohome #gymlife #gymmotivation
#gymtime #liftheavy #legday #muscle #newbiegainswithnick #noexcuses
#squats #stronger #weightlifting #workout #workoutmotivation #workoutroutine #youcandoit

Next week I will experience for the first time ever what 1.7x my bodyweight feels like on the back squat. This is exciting since this weight is the strength standard that I have been working toward for months. Now I will need to perform 5 reps at this weight in order to successfully achieve intermediate status (according to my strength standards).
I am the strongest that I have ever been and I am ready to attack 295lbs on the back squat next week for Newbie Gains with Nick E08!
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Nick
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Build Your Best Self
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#bodygoals #bulking #fitlife #fitness #fitnessaddict #fitnessgoals #fitnessmotivation
#gains #getbettertoday #getfit #getstrong #goals #goalsetting #gohardorgohome #gymlife #gymmotivation
#gymtime #liftheavy #legday #muscle #newbiegainswithnick #noexcuses
#squats #stronger #weightlifting #workout #workoutmotivation #workoutroutine #youcandoit

raise your hand if you love the weekends 🙋🏼‍♀️ recently I’ve gotten a good amount of new beauties following me & I wanna know where y’all are from?! or currently live now 🙂

I think it’s so amazing how there are so many of us that love to do the same thing & we come from all over the world!
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I grew up in Arizona, moved to Colorado when I was 20 & now currently live in Germany!
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#fitfam #fitness #bodybuilding #weighttraining
#lifestyle #fitnessjourney #fitspo #gym #flex
#girlswholift #girlswithmuscle #inspiration
#bodybuilding #fitnessmotivation #militarywife
#workoutvideos #workoutmotivation #balance
#weightloss #physique #getfit #beavisonary
#workoutvideosforwoman #fitfemaleworkouts
#healthylifestyle #gymshark #loveyourself #girlssupportinggirls #ootd #gymsharkwoman #liftheavy

raise your hand if you love the weekends 🙋🏼‍♀️ recently I’ve gotten a good amount of new beauties following me & I wanna know where y’all are from?! or currently live now 🙂

I think it’s so amazing how there are so many of us that love to do the same thing & we come from all over the world!
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I grew up in Arizona, moved to Colorado when I was 20 & now currently live in Germany!
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#fitfam #fitness #bodybuilding #weighttraining
#lifestyle #fitnessjourney #fitspo #gym #flex
#girlswholift #girlswithmuscle #inspiration
#bodybuilding #fitnessmotivation #militarywife
#workoutvideos #workoutmotivation #balance
#weightloss #physique #getfit #beavisonary
#workoutvideosforwoman #fitfemaleworkouts
#healthylifestyle #gymshark #loveyourself #girlssupportinggirls #ootd #gymsharkwoman #liftheavy

การออกกำลังกายจะไม่สมบูรณ์ ถ้าไม่ได้.. ถ่ายรูป 😍😍😍
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. ขอท้า @healthybybank @viewtoria @daisydiiva มาฟิตกันให้สุดแมกซ์ 💪🏽แล้วมาลุ้นส่วนลด Garmin 10,000 บาท ใครกล้าไปที่ลิ้งค์นี้เลยจ้า https://fwdth.co/DTM
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#pangsaifon #gymgirl #gymtime #gym #exercise #fitness #fitnessgirl #fitnessmotivation #getfit #getfitordietrying #workout #workoutmotivation #blogger #bloggerlifestyle #fitnessaddict #healthy #healthyliving

การออกกำลังกายจะไม่สมบูรณ์ ถ้าไม่ได้.. ถ่ายรูป 😍😍😍
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. ขอท้า @healthybybank @viewtoria @daisydiiva มาฟิตกันให้สุดแมกซ์ 💪🏽แล้วมาลุ้นส่วนลด Garmin 10,000 บาท ใครกล้าไปที่ลิ้งค์นี้เลยจ้า https://fwdth.co/DTM
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#pangsaifon #gymgirl #gymtime #gym #exercise #fitness #fitnessgirl #fitnessmotivation #getfit #getfitordietrying #workout #workoutmotivation #blogger #bloggerlifestyle #fitnessaddict #healthy #healthyliving

Going hard on booty and quads tuesday workout, with more weight and slower moves. Swipe left for more ⬅️
🖤Squats at smith
🖤Cb single side crossed leg raise
🖤Single side Db lunges
🖤Open squat at smith
🖤Press
🖤Cb deadlift into squat
🖤Barbell deadlifts
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Martes de glúteo, con más peso y movimientos lentos.
🖤Sentadilla smith
🖤Patada cruzada con grilletes
🖤Desplantes con mancuernas
🖤Sentadilla smith abierta
🖤Prensa
🖤Sentadilla con barra y peso muerto
🖤Peso muerto con barra
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#smithsquats #squats #girlswhosquat #girlswhoworkout #deadlift #lunges #bootybuilding #booty #bootyworkout #sentadillas #stronggirls #fitnessgirls #fitbody #workoutmotivation #quadsworkout #legpress #legday #cablekicks #desplantes #sentadillasmith #pesomuerto #barbellsquats #gymmotivation #gymgirls #fitnesslife #fitnessjourney #prensa #glutesworkout #gluteos

Going hard on booty and quads tuesday workout, with more weight and slower moves. Swipe left for more ⬅️
🖤Squats at smith
🖤Cb single side crossed leg raise
🖤Single side Db lunges
🖤Open squat at smith
🖤Press
🖤Cb deadlift into squat
🖤Barbell deadlifts
.
.
.
.
Martes de glúteo, con más peso y movimientos lentos.
🖤Sentadilla smith
🖤Patada cruzada con grilletes
🖤Desplantes con mancuernas
🖤Sentadilla smith abierta
🖤Prensa
🖤Sentadilla con barra y peso muerto
🖤Peso muerto con barra
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#smithsquats #squats #girlswhosquat #girlswhoworkout #deadlift #lunges #bootybuilding #booty #bootyworkout #sentadillas #stronggirls #fitnessgirls #fitbody #workoutmotivation #quadsworkout #legpress #legday #cablekicks #desplantes #sentadillasmith #pesomuerto #barbellsquats #gymmotivation #gymgirls #fitnesslife #fitnessjourney #prensa #glutesworkout #gluteos