INLOCATES FOR SHOULDER HEALTH
In my years of training I haven't found an exercise that gives me more bang for buck, shoulder health, mobility and strength than the shoulder Inlocate. Not only will it put your shoulder joint through its full range of motion to aid in gaining and maintaining mobility, but it will also help strengthen it along the way in all of those small areas and corners you may not otherwise be addressing. I'm no shoulder expert but I do practice and research frequently on areas that I need to address.
Neck/Elbows/Shoulders/Hands/ also welcome to the party my Ankle..👎
Learn about your injuries & your body, because ultimately you’re stuck with it. If you break this one, you don’t get another one.🤷♂️. A lot of people have strength and mobility in specific ranges of motion, most commonly from in front of the body to overhead – pushups, handstands, rows, pullups etc. But, where a high percentage of people lack is from behind the body to overhead – rear support, back lever, German hangs, full depth dips, muscle up transitions etc. This is exactly where this exercise fits in, specifically strengthening and mobilising that area. It's a cool move but they are dangerous to train with your own body weight if your level of flexibility/strength isn't there you risk tearing through your entire rotator cuff‼️..
Time, patience, consistency, and knowing your own body and its limits is critical to avoid injuring yourself. Like with most exercises if we don’t do them mindfully you run the risk of pay get injured 🤕.. Take a dead lift for example, it will offer you many benefits but done wrong it gets a bad name, same with this exercise.. #workoutroutine #workouts #workout 👍 #workout 💪 #workoutoftheday #workout24 #workoutplan #workoutvideos #workouttips #workoutfit #workoutday #workouttime #workoutideas #workoutlife #workoutinspiration #workoutvideo #workoutmode #workoutflow #workoutdone #abworkout #workoutwednesday #workoutgoals #workoutselfie #workoutanywhere #workouthard #workoutcomplete