#yogachallenge photos & videos

7.3m Posts

Last day of #WhatIsMyFoundation
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Dates : 19 - 23 August 2019
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As we know, life is full of new beginnings. The best way to start anything is to set a strong foundation. Isn’t it ? 🤗  Well in this practice let us learn and grounded down into the foundation. Get to know your foundation to find your beautiful and strong asanas.

Trust that by bringing your awareness to this point and grounding down into it will lead us to a familiarity and steadiness of poses.

Happy practice 🙏🏻
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🕉 Hosts:
uc.yoga
akudanyoga11
ananasserie
livionara_liu
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🕉 List of poses :
1. 2 hands AND 2 feet 
2. 1 hand AND 1 foot
3. 2 hands OR 2 feet
4. 1 hand OR 1 foot
5. yogi's choice
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🕉 Generous Sponsors :
sthirayogagear (1 mat and 1 strap)
dnita.leggings
sloganfit
tantra.moves
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#WhatIsMyFoundation #yoga #yogachallenge #yogalover #yogapractice #igyoga #yogacommunity #yogaforall  #igyogachallenge #practiceandalliscoming #asana #yogis #yogalove #yogalife

Last day of #WhatIsMyFoundation
.
Dates : 19 - 23 August 2019
.
As we know, life is full of new beginnings. The best way to start anything is to set a strong foundation. Isn’t it ? 🤗 Well in this practice let us learn and grounded down into the foundation. Get to know your foundation to find your beautiful and strong asanas.

Trust that by bringing your awareness to this point and grounding down into it will lead us to a familiarity and steadiness of poses.

Happy practice 🙏🏻
.
.
🕉 Hosts:
uc.yoga
akudanyoga11
ananasserie
livionara_liu
.
.
🕉 List of poses :
1. 2 hands AND 2 feet
2. 1 hand AND 1 foot
3. 2 hands OR 2 feet
4. 1 hand OR 1 foot
5. yogi's choice
.
.
🕉 Generous Sponsors :
sthirayogagear (1 mat and 1 strap)
dnita.leggings
sloganfit
tantra.moves
.
. .
#WhatIsMyFoundation #yoga #yogachallenge #yogalover #yogapractice #igyoga #yogacommunity #yogaforall #igyogachallenge #practiceandalliscoming #asana #yogis #yogalove #yogalife

Last day of #OpenYourHeart4Love .
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Join Andrea, Carissa, Indira and Milena for 5 days of sharing love - choose one Asana that represents for you, each listed feeling.
Let’s us know why, share an experience, let’s open our hearts learning through each other insights and practices !
We are waiting for you!
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🧘‍♀️Hosts.
andreamegale.yoga
indira.yoga
pigeatsfish
shiziks
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🎁Sponsors .
chandraactivewear .
ajnawellbeing .
malasbymichelle .
mannerofyoga .
akarskin .
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🧡 .Line Up.🧡
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Day 1 . One asana to Open your Heart .
Day 2. One Asana for Surrendering .
Day 3. One Asana for Courage .
Day 4. One for Forgiveness .
Day 5. One for Acceptance .
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#yoga #yogachallenge #loveyoga #yogalicious #yogaforbeginners #yogaforever #yogagirl #instafit #igyoga #instayoga #vinyasa #ashtanga #play #practice #havefun #spreadlove #spreadjoy #spredkindness #bethechange #bethelove #loveall #lovenature #loveanimals #everylifematters #everylifecounts #youarewhatyoueat #vegetarian

Last day of #OpenYourHeart4Love .
.
Join Andrea, Carissa, Indira and Milena for 5 days of sharing love - choose one Asana that represents for you, each listed feeling.
Let’s us know why, share an experience, let’s open our hearts learning through each other insights and practices !
We are waiting for you!
.
🧘‍♀️Hosts.
andreamegale.yoga
indira.yoga
pigeatsfish
shiziks
.
🎁Sponsors .
chandraactivewear .
ajnawellbeing .
malasbymichelle .
mannerofyoga .
akarskin .
.
🧡 .Line Up.🧡
.
Day 1 . One asana to Open your Heart .
Day 2. One Asana for Surrendering .
Day 3. One Asana for Courage .
Day 4. One for Forgiveness .
Day 5. One for Acceptance .
. ⁣
⁣.
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#yoga #yogachallenge #loveyoga #yogalicious #yogaforbeginners #yogaforever #yogagirl #instafit #igyoga #instayoga #vinyasa #ashtanga #play #practice #havefun #spreadlove #spreadjoy #spredkindness #bethechange #bethelove #loveall #lovenature #loveanimals #everylifematters #everylifecounts #youarewhatyoueat #vegetarian

No matter what I’ll always believe in love💜  Day 9- #independentyogis is #chamatkarasana aka #wildthingpose, the perfect quote on the wall for this #asana as it focuses on the anahata chakra the heart centre🙏🏼 check out the video & try any stage of the asana even if it is #adhomukhasvanasana 🐶 half way into our #yogachallenge sponsored by @proyog @hemis_store @ferys_salon , it’s perfectly fine to jump into our challenge if u would like a chance to win some free goodies.... #yoga#yogaeveryday #yogaeverywhere#yogisofinstagram #lifeisbeautiful #stayhumble#love#hyderabad #india#backbend#tattoo#tattooedyogi #organicyogawear #anahatachakra#yogini#outdooryoga#home

No matter what I’ll always believe in love💜 Day 9- #independentyogis is #chamatkarasana aka #wildthingpose , the perfect quote on the wall for this #asana as it focuses on the anahata chakra the heart centre🙏🏼 check out the video & try any stage of the asana even if it is #adhomukhasvanasana 🐶 half way into our #yogachallenge sponsored by @proyog @hemis_store @ferys_salon , it’s perfectly fine to jump into our challenge if u would like a chance to win some free goodies.... #yoga #yogaeveryday #yogaeverywhere #yogisofinstagram #lifeisbeautiful #stayhumble #love #hyderabad #india #backbend #tattoo #tattooedyogi #organicyogawear #anahatachakra #yogini #outdooryoga #home

DAY 4 #hybridwheelpose #wheel #UrdhvaDhanurasana @ #wheellovebridgepose
❤️⭕️ New Yoga Challenge ⭕️❤️
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#WheelLoveBridgePose - August 19-23
❤️❤️❤️
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#wheellovebridgepose .

Hosted by: 
@jennyg2bfit
@themuscleboundyogi
@yogi.bree
@yogajosey
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Sponsors:
@k.deer 
@glassticbottle
@sacredgoddessnyc .
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For those of you that like to plan ahead here is our line up: .
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1. Supported Wheel/Bridge 
2. Wheel/Bridge with bind
3. Splitsy Wheel/bridge
4. Hybrid Wheel/Bridge 
5. Yogi’s choice .
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If you would like to be eligible for prizes, here’s how to play:
.

1️⃣ Repost the flyer (can be attached to Day 1 and put it your story). 2️⃣ Follow hosts and sponsors & tag some friends to join too. 
3️⃣ Tag all hosts & sponsors 
4️⃣ Set your account to public so we can see your posts
5️⃣ Be safe, get creative, and have fun!
❤️❤️❤️
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#yoga #yogi #yogajourney #yogaeverywhere #yogaeverydamnday #namaste #backbend #wheelpose #bridgepose #yogachallenge #igyoga #igyogafam #yogapose #yogalove #yogalife #kdeer #yogaworld #igyogafamily#movingpeach

DAY 4 #hybridwheelpose #wheel #UrdhvaDhanurasana @ #wheellovebridgepose
❤️⭕️ New Yoga Challenge ⭕️❤️
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#WheelLoveBridgePose - August 19-23
❤️❤️❤️
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#wheellovebridgepose .

Hosted by:
@jennyg2bfit
@themuscleboundyogi
@yogi.bree
@yogajosey
.
.
.
Sponsors:
@k.deer
@glassticbottle
@sacredgoddessnyc .
.
.
For those of you that like to plan ahead here is our line up: .
.
1. Supported Wheel/Bridge
2. Wheel/Bridge with bind
3. Splitsy Wheel/bridge
4. Hybrid Wheel/Bridge
5. Yogi’s choice .
.
If you would like to be eligible for prizes, here’s how to play:
.

1️⃣ Repost the flyer (can be attached to Day 1 and put it your story). 2️⃣ Follow hosts and sponsors & tag some friends to join too.
3️⃣ Tag all hosts & sponsors
4️⃣ Set your account to public so we can see your posts
5️⃣ Be safe, get creative, and have fun!
❤️❤️❤️
.
.
.
#yoga #yogi #yogajourney #yogaeverywhere #yogaeverydamnday #namaste #backbend #wheelpose #bridgepose #yogachallenge #igyoga #igyogafam #yogapose #yogalove #yogalife #kdeer #yogaworld #igyogafamily #movingpeach

anyone else? 😉⁣
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👉🏻 Download Sweatabl to find free yoga classes near you! #DownloadSweatabl #sweatabl #freeyourfitness⁣
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#toronto #yoga #fitness #yogaeverydamnday #workout #yogi #namaste #fitspo #yogachallenge #yogainspo #yogainspiration #fitspo #torontoyogi #wellness #igyoga #torontofitness #torontoyoga #yogitoronto #thesweatlifeto #thesweatlife #sweatinthesix #fitnessmotivation #fitfam #training #instagood #gymlife #instafit

anyone else? 😉⁣

👉🏻 Download Sweatabl to find free yoga classes near you! #DownloadSweatabl #sweatabl #freeyourfitness











































#toronto #yoga #fitness #yogaeverydamnday #workout #yogi #namaste #fitspo #yogachallenge #yogainspo #yogainspiration #fitspo #torontoyogi #wellness #igyoga #torontofitness #torontoyoga #yogitoronto #thesweatlifeto #thesweatlife #sweatinthesix #fitnessmotivation #fitfam #training #instagood #gymlife #instafit

Day 62
ध्यान हये ाः तद्वृत्तयः ॥११॥
dhyāna heyāḥ tadvṛttayaḥ ॥11॥
“Meditation is how we overcome these activities.” (Alternative translations:) Day 62 #BowingHandsBoundWarrior #NamaBaddhaHastaVirabhadrasana
Day 63 Reclined Angle Pose Supta Konasana
Day 64 Bound Hands Bound Angle Pose Baddha Hasta Baddha Konasa
Day 65 Extended Hand to Big Toe Utthita Hasta Padangushtasana

195 Day Summer Solstice Yoga and Meditation Challenge. Join me and @loverlyyogini on this journey anytime and unroll together. #togetherwecan #changes #justkeepgoing
#SummerSolstice #yogalove
#195DaySummerSolsticeYogaSutraChallenge #yogachallenge
#Evolve #myyogajourney  #practiceyoga #justpractice #justtry #yogaeveryday #thisisme #shareyourpractice #yogalove #yoga
#perfectlyimperfect  #yogastruggles #icandothis #thestruggleisreal #breathepracticerenew #yogawithmerly

Day 62
ध्यान हये ाः तद्वृत्तयः ॥११॥
dhyāna heyāḥ tadvṛttayaḥ ॥11॥
“Meditation is how we overcome these activities.” (Alternative translations:) Day 62 #BowingHandsBoundWarrior #NamaBaddhaHastaVirabhadrasana
Day 63 Reclined Angle Pose Supta Konasana
Day 64 Bound Hands Bound Angle Pose Baddha Hasta Baddha Konasa
Day 65 Extended Hand to Big Toe Utthita Hasta Padangushtasana

195 Day Summer Solstice Yoga and Meditation Challenge. Join me and @loverlyyogini on this journey anytime and unroll together. #togetherwecan #changes #justkeepgoing
#SummerSolstice #yogalove
#195DaySummerSolsticeYogaSutraChallenge #yogachallenge
#Evolve #myyogajourney #practiceyoga #justpractice #justtry #yogaeveryday #thisisme #shareyourpractice #yogalove #yoga
#perfectlyimperfect #yogastruggles #icandothis #thestruggleisreal #breathepracticerenew #yogawithmerly

Day 22 of #BendAsNeeded with @cyogalife 
#Backbend or #Anuvittasana

I used to feel like I was going to faint when doing this; I don’t feel that way anymore. That realization has taught me that I might wanna check in on the stories I tell myself based on previous experience. I didn’t revisit this one after the last time I did it and when I saw it in the challenge I immediately began with my inner critic. Yesterday this pose was not available to me, today it was. Sometimes it’s that simple.

#Transformation 💙🦋🙏🏻 #MyYearOfYoga2019

#practiceyogachangeyourworld #iloveyoga #yoga #yogi #yogini #igyoga #instayoga #yogavibes #yogaflow #yogalife #yogalove #yogapractice #yogainspiration #findyourflow #yogachallenge #flexibility #yogaphoto #poseoftheday #yogapose #yogagoals #flexy #balance #asana #renoyoga #carsoncityyoga

Day 22 of #BendAsNeeded with @cyogalife
#Backbend or #Anuvittasana

I used to feel like I was going to faint when doing this; I don’t feel that way anymore. That realization has taught me that I might wanna check in on the stories I tell myself based on previous experience. I didn’t revisit this one after the last time I did it and when I saw it in the challenge I immediately began with my inner critic. Yesterday this pose was not available to me, today it was. Sometimes it’s that simple.

#Transformation 💙🦋🙏🏻 #MyYearOfYoga2019

#practiceyogachangeyourworld #iloveyoga #yoga #yogi #yogini #igyoga #instayoga #yogavibes #yogaflow #yogalife #yogalove #yogapractice #yogainspiration #findyourflow #yogachallenge #flexibility #yogaphoto #poseoftheday #yogapose #yogagoals #flexy #balance #asana #renoyoga #carsoncityyoga

Friday Morning ,Have a nice day everyone🎉🎉🎉🎉
สวยเป๊ะเนียนเรียบไปกับผิว ใส่แบบ Air Free ยืดหยุ่นเบาและสีที่สวยมากๆสะดุดตาที่สุด Violet 802 @believebkk2017

เร็วมากๆเลยนะคะสำหรับเดือนนี้อีกไม่กี่วันโปรโมชั่นสุดพิเศษก็จะหมดลงแล้วนะคะ 🥰 อยากให้ทุกท่านได้ลอง Leggings ของเราที่ไม่เหมือนใคร

โปรโมชั่นเดือนสิงหาคมซื้อ 2 ตัวฟรีสีฟ้า 1 ตัวด้วยนะค๊า🤩

#believeleggings #activewear #gymwear #รีวิว #leggings #yogalife #yogateacher #yogawear #yogathailand #fitnessgirls #backbend #lifestyle #yoga #ชุดออกกำลังกาย #yogaposes #กางเกงbelieve #believe #yogalovers #กางเกงผู้หญิง #ชุดโยคะ #กางเกงโยคะ #yogapants #believebkk #yogaeverywhere #yogafly #yogachallenge #yogini #yogagirls #yogainspiration #vinyasa

Friday Morning ,Have a nice day everyone🎉🎉🎉🎉
สวยเป๊ะเนียนเรียบไปกับผิว ใส่แบบ Air Free ยืดหยุ่นเบาและสีที่สวยมากๆสะดุดตาที่สุด Violet 802 @believebkk2017

เร็วมากๆเลยนะคะสำหรับเดือนนี้อีกไม่กี่วันโปรโมชั่นสุดพิเศษก็จะหมดลงแล้วนะคะ 🥰 อยากให้ทุกท่านได้ลอง Leggings ของเราที่ไม่เหมือนใคร

โปรโมชั่นเดือนสิงหาคมซื้อ 2 ตัวฟรีสีฟ้า 1 ตัวด้วยนะค๊า🤩

#believeleggings #activewear #gymwear #ร ีวิว #leggings #yogalife #yogateacher #yogawear #yogathailand #fitnessgirls #backbend #lifestyle #yoga #ช ุดออกกำลังกาย #yogaposes #กางเกงbelieve #believe #yogalovers #กางเกงผ ู้หญิง #ช ุดโยคะ #กางเกงโยคะ #yogapants #believebkk #yogaeverywhere #yogafly #yogachallenge #yogini #yogagirls #yogainspiration #vinyasa

Upavistha Konasana is a difficult forward bend . If you have trouble bending even a little bit forward, it’s acceptable to bend your knees slightly. You might even support your knees on thinly rolled blankets; but remember, as you move into the forward bend, it’s still important keep the knee caps pointing toward the ceiling.

#Benefits
.Stretches the insides and backs of the legs
.Stimulates the abdominal organs
Strengthens the spine. Calms the brain. Releases groins
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#yogachallenge #yogapractice #yogafit
#yogaposes #yogainspiration 🧘🏋️🤸

Upavistha Konasana is a difficult forward bend . If you have trouble bending even a little bit forward, it’s acceptable to bend your knees slightly. You might even support your knees on thinly rolled blankets; but remember, as you move into the forward bend, it’s still important keep the knee caps pointing toward the ceiling.

#Benefits
.Stretches the insides and backs of the legs
.Stimulates the abdominal organs
Strengthens the spine. Calms the brain. Releases groins
.
.
#yogachallenge #yogapractice #yogafit
#yogaposes #yogainspiration 🧘🏋️🤸

YO✨GA ~ your life. your body. your practice.  #seekayoga #1mat1tree #printedyogamat 🌸 Bali mat back in stock in Europe!

YO✨GA ~ your life. your body. your practice. #seekayoga #1mat1tree #printedyogamat 🌸 Bali mat back in stock in Europe!

Second video for Hip flexors, Quadriceps and ribcage to open.
This video will help to deepen flexibility in these areas . If you want more stretch in this pose then push hips more lower .

Studnet @timmyoga 
#trustyogasg #yogawithpassion #sgyoga #bodyopenings #flexibility #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #yogajournal #fitnessforlife #workouttime #workoutmotivation #gymmotivation #iworkout #bestmode #positivemode #worksoutday #justdoit #yogainsingapore #yogajournal #yogachallenge #yogatipsforbeginners #manojdeshwal

Second video for Hip flexors, Quadriceps and ribcage to open.
This video will help to deepen flexibility in these areas . If you want more stretch in this pose then push hips more lower .

Studnet @timmyoga
#trustyogasg #yogawithpassion #sgyoga #bodyopenings #flexibility #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #yogajournal #fitnessforlife #workouttime #workoutmotivation #gymmotivation #iworkout #bestmode #positivemode #worksoutday #justdoit #yogainsingapore #yogajournal #yogachallenge #yogatipsforbeginners #manojdeshwal

Cr.K @aumsriibelieve Violet 802 
Friday Morning ,Have a nice day everyone 🎉🙏🏻🎉 เร็วมากๆเลยนะคะสำหรับเดือนนี้อีกไม่กี่วันโปรโมชั่นสุดพิเศษก็จะหมดลงแล้วนะคะ 🥰 อยากให้ทุกท่านได้ลอง Leggings ของเราที่ไม่เหมือนใคร

โปรโมชั่นเดือนสิงหาคมซื้อ 2 ตัวฟรีสีฟ้า 1 ตัวด้วยนะค๊า🤩

#believeleggings #activewear #gymwear #รีวิว #leggings #yogalife #yogateacher #yogawear #yogathailand #fitnessgirls #backbend #lifestyle #yoga #ชุดออกกำลังกาย #yogaposes #กางเกงbelieve #believe #yogalovers #กางเกงผู้หญิง #ชุดโยคะ #กางเกงโยคะ #yogapants #believebkk #yogaeverywhere #yogafly #yogachallenge #wonderful #yogagirls #yogainspiration #vinyasa

Cr.K @aumsriibelieve Violet 802
Friday Morning ,Have a nice day everyone 🎉🙏🏻🎉 เร็วมากๆเลยนะคะสำหรับเดือนนี้อีกไม่กี่วันโปรโมชั่นสุดพิเศษก็จะหมดลงแล้วนะคะ 🥰 อยากให้ทุกท่านได้ลอง Leggings ของเราที่ไม่เหมือนใคร

โปรโมชั่นเดือนสิงหาคมซื้อ 2 ตัวฟรีสีฟ้า 1 ตัวด้วยนะค๊า🤩

#believeleggings #activewear #gymwear #ร ีวิว #leggings #yogalife #yogateacher #yogawear #yogathailand #fitnessgirls #backbend #lifestyle #yoga #ช ุดออกกำลังกาย #yogaposes #กางเกงbelieve #believe #yogalovers #กางเกงผ ู้หญิง #ช ุดโยคะ #กางเกงโยคะ #yogapants #believebkk #yogaeverywhere #yogafly #yogachallenge #wonderful #yogagirls #yogainspiration #vinyasa

I am learning everyday to allow space between where I am and where I want to be to inspire me and not terrify me. 
I have learned that people can only affect your energy if you allow them. YOU control your own internal universe.

I have learned that I do not do well with the status quo, therefore I just don’t do it. 
This yoga challenge has helped me realize a lot about the society I live in. Thanks for joining me!

#Day11 #BonusDay #All #FinalDay - - - - 
This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. 🧘🏿‍♀️See you on the mat!🧘🏿‍♀️
Day1️⃣ #seatedboundangle
Day2️⃣ #warrior1
Day3️⃣ #warrior2
Day4️⃣ #peacefulwarrior
Day5️⃣ #warrior3
Day6️⃣ #toestand
Day7️⃣ #lowcrescentlunge
Day8️⃣ #sideplank
Day9️⃣ #wheelpose
Day🔟 #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together! 
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis

I am learning everyday to allow space between where I am and where I want to be to inspire me and not terrify me.
I have learned that people can only affect your energy if you allow them. YOU control your own internal universe.

I have learned that I do not do well with the status quo, therefore I just don’t do it.
This yoga challenge has helped me realize a lot about the society I live in. Thanks for joining me!

#Day11 #BonusDay #All #FinalDay - - - -
This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. 🧘🏿‍♀️See you on the mat!🧘🏿‍♀️
Day1️⃣ #seatedboundangle
Day2️⃣ #warrior1
Day3️⃣ #warrior2
Day4️⃣ #peacefulwarrior
Day5️⃣ #warrior3
Day6️⃣ #toestand
Day7️⃣ #lowcrescentlunge
Day8️⃣ #sideplank
Day9️⃣ #wheelpose
Day🔟 #inversion
💎Day 11 Bonus Day (optional) - Flow all poses together!
#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis

Thanks @natashaswinter for the idea to double flip grip practise using the wheel.  This is so hard for me too, my shoulders just don’t want to play ball! But still I keep trying 😂🙏😉
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#yogamama #doubleflipgrip #yogawheel #bendyasneeded #openspine #shoulderflexibility #letgo #yogachallenge #loveyogataupo #loveyoga #practisepractisepractise #lovetaupo #yogaeverydamnday #mysore #ashtanga #ashtangayoga #blessed

Thanks @natashaswinter for the idea to double flip grip practise using the wheel. This is so hard for me too, my shoulders just don’t want to play ball! But still I keep trying 😂🙏😉
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#yogamama #doubleflipgrip #yogawheel #bendyasneeded #openspine #shoulderflexibility #letgo #yogachallenge #loveyogataupo #loveyoga #practisepractisepractise #lovetaupo #yogaeverydamnday #mysore #ashtanga #ashtangayoga #blessed

There are certain times when I re-fall in love with teaching yoga.  Tonight was one of them 🥰
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Just wanted to share that I’m grateful 😇💙🙏

There are certain times when I re-fall in love with teaching yoga. Tonight was one of them 🥰
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Just wanted to share that I’m grateful 😇💙🙏

A quick little mind mapping here. I’ve been challenging myself to allow myself to live in the gray area. So that involves releasing some creative energy and trying some new things! Here’s the deal: If we continue to operate by feeding our ego and live with attachment to our identities, we’re done. The only way we are going to survive is if we start living for each other. But that means we have to leave our egos at the door. It requires humility. It probably involves biting your tongue in tough times, and knowing when to speak up.  Most of all, it’s going to involve a sh*t ton of patience and mindfulness. But it’s worth it. What other comparisons am I missing? What’s your take?

A quick little mind mapping here. I’ve been challenging myself to allow myself to live in the gray area. So that involves releasing some creative energy and trying some new things! Here’s the deal: If we continue to operate by feeding our ego and live with attachment to our identities, we’re done. The only way we are going to survive is if we start living for each other. But that means we have to leave our egos at the door. It requires humility. It probably involves biting your tongue in tough times, and knowing when to speak up. Most of all, it’s going to involve a sh*t ton of patience and mindfulness. But it’s worth it. What other comparisons am I missing? What’s your take?

First time in my life I dare to say , ‘ I am quite flexible ‘ 😂 thanks @kamalkamalm for the ‘ skillful push ‘ ❤️

First time in my life I dare to say , ‘ I am quite flexible ‘ 😂 thanks @kamalkamalm for the ‘ skillful push ‘ ❤️

The shape of our body usually matching our lifestyle. My lifestyle is to stay active.

The shape of our body usually matching our lifestyle. My lifestyle is to stay active.

Happy Friday friends! 🌼 Back in BKK and ready to play 🥳 See you back on the mat tomorrow 4pm at @beatrootretreat for some soul lovin’ flow 💕🧘🏻‍♀️

Happy Friday friends! 🌼 Back in BKK and ready to play 🥳 See you back on the mat tomorrow 4pm at @beatrootretreat for some soul lovin’ flow 💕🧘🏻‍♀️

#BraveToBend
Day 4: #CamelPose .
💕Hosts 💕
@alysia_cen
@liu.yanti
@supermyca
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Sponsors 🎁
@rangoonactive
@mayyouknowjoy
@niyamas_mat
@zinhealth
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Poses line up
1. Sphinx / Cobra / Up dog
2. Locust / Puppy pose
3. Bow 
4. Camel / Full Kapotasana
5. Wheel pose
6. Dancer pose
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TO JOIN US
1) Follow all hosts and sponsors
2) Share this flyer, tag a few friends to join 3) Post your daily pose with the hashtag #BraveToBend tagging hosts and have your account on public so we can see your posts .
#Yoga #YogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay 
#YogaEveryWhere #YogaPose #YogaAddict #Asana

#BraveToBend
Day 4: #CamelPose .
💕Hosts 💕
@alysia_cen
@liu.yanti
@supermyca
.
Sponsors 🎁
@rangoonactive
@mayyouknowjoy
@niyamas_mat
@zinhealth
.
Poses line up
1. Sphinx / Cobra / Up dog
2. Locust / Puppy pose
3. Bow
4. Camel / Full Kapotasana
5. Wheel pose
6. Dancer pose
.
.
TO JOIN US
1) Follow all hosts and sponsors
2) Share this flyer, tag a few friends to join 3) Post your daily pose with the hashtag #BraveToBend tagging hosts and have your account on public so we can see your posts .
#Yoga #YogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay
#YogaEveryWhere #YogaPose #YogaAddict #Asana

Day 11 Flowing with all the postures! ⁣
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And posted with flaws and all, unedited, living in my truth, in my body as is 🧘🏾‍♀️ ⁣
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Shot here at my very FIRST retreat! The #BYTACONFERENCE #BYTAYogaRetreat at #Kripalu #BreathtakingViews for a #BreathTakingWeekend ! ⁣
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#bgytribechallenge2019 ⁣
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Hosts:⁣⁣⁣
Day 1 @vlherissyoga #seatedboundangle⁣⁣⁣
Day 2 @jojotheyogi #warrior1⁣⁣⁣
Day 3 @shainamarie.b #warrior2⁣⁣⁣
Day 4 @yoganubia #peacefulwarrior⁣⁣⁣
Day 5 @yogi.yana #warrior3⁣⁣⁣
Day 6 @yogatiffany_ #toestand⁣⁣⁣
Day 7 @yogawithtiarah #lowcrescentlunge⁣⁣⁣
Day 8 @lisettejohn #sideplank⁣⁣⁣
Day 9 @christajanine #wheelpose⁣⁣⁣
Day 10 @chocolate_yoga #inversion⁣⁣⁣
Day 11 Bonus day! Flow with all!⁣⁣⁣
⁣⁣⁣
Sponsors:⁣⁣⁣
@werkshop ⁣⁣
@soulfulvibesco ⁣⁣
@yogapaws ⁣⁣
@queenmalkia_activewear ⁣⁣
@chasinunicorns ⁣⁣
⁣⁣⁣
#blackgirlyoga #bgytribe #wearebgy #augustyogachallenge #IGyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #BostonYogi #BrocktonYogi #MAbased

Day 11 Flowing with all the postures! ⁣

And posted with flaws and all, unedited, living in my truth, in my body as is 🧘🏾‍♀️ ⁣

Shot here at my very FIRST retreat! The #BYTACONFERENCE #BYTAYogaRetreat at #Kripalu #BreathtakingViews for a #BreathTakingWeekend ! ⁣

#bgytribechallenge2019
⁣⁣⁣
Hosts:⁣⁣⁣
Day 1 @vlherissyoga #seatedboundangle ⁣⁣⁣
Day 2 @jojotheyogi #warrior1 ⁣⁣⁣
Day 3 @shainamarie.b #warrior2 ⁣⁣⁣
Day 4 @yoganubia #peacefulwarrior ⁣⁣⁣
Day 5 @yogi.yana #warrior3 ⁣⁣⁣
Day 6 @yogatiffany_ #toestand ⁣⁣⁣
Day 7 @yogawithtiarah #lowcrescentlunge ⁣⁣⁣
Day 8 @lisettejohn #sideplank ⁣⁣⁣
Day 9 @christajanine #wheelpose ⁣⁣⁣
Day 10 @chocolate_yoga #inversion ⁣⁣⁣
Day 11 Bonus day! Flow with all!⁣⁣⁣
⁣⁣⁣
Sponsors:⁣⁣⁣
@werkshop ⁣⁣
@soulfulvibesco ⁣⁣
@yogapaws ⁣⁣
@queenmalkia_activewear ⁣⁣
@chasinunicorns ⁣⁣
⁣⁣⁣
#blackgirlyoga #bgytribe #wearebgy #augustyogachallenge #IGyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis #BostonYogi #BrocktonYogi #MAbased

#BraveToBend
Day 3: #BowPose .
💕Hosts 💕
@alysia_cen
@liu.yanti
@supermyca
.
Sponsors 🎁
@rangoonactive
@mayyouknowjoy
@niyamas_mat
@zinhealth
.
Poses line up
1. Sphinx / Cobra / Up dog
2. Locust / Puppy pose
3. Bow 
4. Camel / Full Kapotasana
5. Wheel pose
6. Dancer pose
.
.
TO JOIN US
1) Follow all hosts and sponsors
2) Share this flyer, tag a few friends to join 3) Post your daily pose with the hashtag #BraveToBend tagging hosts and have your account on public so we can see your posts .
#Yoga #YogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay 
#YogaEveryWhere #YogaPose #YogaAddict #Asana

#BraveToBend
Day 3: #BowPose .
💕Hosts 💕
@alysia_cen
@liu.yanti
@supermyca
.
Sponsors 🎁
@rangoonactive
@mayyouknowjoy
@niyamas_mat
@zinhealth
.
Poses line up
1. Sphinx / Cobra / Up dog
2. Locust / Puppy pose
3. Bow
4. Camel / Full Kapotasana
5. Wheel pose
6. Dancer pose
.
.
TO JOIN US
1) Follow all hosts and sponsors
2) Share this flyer, tag a few friends to join 3) Post your daily pose with the hashtag #BraveToBend tagging hosts and have your account on public so we can see your posts .
#Yoga #YogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay
#YogaEveryWhere #YogaPose #YogaAddict #Asana

The right environment is crucial for success. Surround yourself with the people, places and experiences that will cause you to grow and transform....much like an acorn into an oak tree ✨🌳 .
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✅ follow @thenowwsystem for more ✨
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #selfcare #healthy #energy #healthylifestyle #healthychoices #grow #healthylife #growthmindset #environment #gethealthy #mindfulness #nature #motivation #appreciation #life #inspiration #entreprenerialselfcare #inspirationalquotes #adventure #thenowwsystem

The right environment is crucial for success. Surround yourself with the people, places and experiences that will cause you to grow and transform....much like an acorn into an oak tree ✨🌳 .
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✅ follow @thenowwsystem for more ✨
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #selfcare #healthy #energy #healthylifestyle #healthychoices #grow #healthylife #growthmindset #environment #gethealthy #mindfulness #nature #motivation #appreciation #life #inspiration #entreprenerialselfcare #inspirationalquotes #adventure #thenowwsystem

Caterpillar pose (Yin Pose)

What feels best in your body?  That is the most important part of your practice.  Listening.

Benefits:
Stresses the ligaments along the back of the spine.

Compresses the stomach organs, which helps strengthen the organs of digestion.

Stimulates the kidneys.

Since the heart is below the spine, the heart is massaged.

Helps to cure impotency and leads to sex control 
beautifully demonstrated by @gracelingyu. Thank you!
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#athleta #athletafitpro #athletaambassador #sponsored #ambassador #athletacortemadera #powerofshe #yogachallenge .  #yogaeverydamnday #practice #practiceandalliscoming #redlandsyoga #theyogaroomredlands  #yogameme #funnyyoga #yogamemes

Caterpillar pose (Yin Pose)

What feels best in your body? That is the most important part of your practice. Listening.

Benefits:
Stresses the ligaments along the back of the spine.

Compresses the stomach organs, which helps strengthen the organs of digestion.

Stimulates the kidneys.

Since the heart is below the spine, the heart is massaged.

Helps to cure impotency and leads to sex control
beautifully demonstrated by @gracelingyu. Thank you!
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#athleta #athletafitpro #athletaambassador #sponsored #ambassador #athletacortemadera #powerofshe #yogachallenge#yogaeverydamnday #practice #practiceandalliscoming #redlandsyoga #theyogaroomredlands   #yogameme #funnyyoga #yogamemes

Day 8 of the #DoYouSplitIt challenge hosted by @doyouyoga: wide-legged forward fold (prasarita padottanasana)
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📸: @vinyasaben
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Paper: @ateliermusubi tomoe river 52 gsm white
Pens: @twsbi GO <M>
Inks: @sailor.pen Jentle Hearth
・
[tags] #DoYouYoga #Yoga #YogaEveryDay #YogaChallenge #WideLeggedForwardFold #PrasaritaPadottanasana #HighPointYoga #PracticeMakesProgress #PracticeNotPerfection #BecauseWritingHelps
#WriteEveryDay #FountainPen #FountainPens #FPGeeks

Day 8 of the #DoYouSplitIt challenge hosted by @doyouyoga: wide-legged forward fold (prasarita padottanasana)

📸: @vinyasaben

Paper: @ateliermusubi tomoe river 52 gsm white
Pens: @twsbi GO
Inks: @sailor.pen Jentle Hearth

[tags] #DoYouYoga #Yoga #YogaEveryDay #YogaChallenge #WideLeggedForwardFold #PrasaritaPadottanasana #HighPointYoga #PracticeMakesProgress #PracticeNotPerfection #BecauseWritingHelps
#WriteEveryDay #FountainPen #FountainPens #FPGeeks

Hello Quadratus Lumborum (QL)! These are the muscles located in the lower back along the spine, between the lower ribs and hips. These muscles can get overworked due to prolonged sitting or standing, especially with bad posture, and it is often associated with back pain. Your QL is a deep muscle and hence, can be quite difficult to target but fear not - any side bending postures can work to stretch and provide some release! Find out more in our Stretch Therapy classes 🧘🏽‍♂️

Hello Quadratus Lumborum (QL)! These are the muscles located in the lower back along the spine, between the lower ribs and hips. These muscles can get overworked due to prolonged sitting or standing, especially with bad posture, and it is often associated with back pain. Your QL is a deep muscle and hence, can be quite difficult to target but fear not - any side bending postures can work to stretch and provide some release! Find out more in our Stretch Therapy classes 🧘🏽‍♂️

In honor of National Recovery Month, the @trinifoundation and @taylorhuntyoga run an annual yoga challenge to raise awareness around addiction and recovery to kick off their worldwide fundraising campaign that begins in September. When I heard about this challenge I knew in my heart it was the perfect reason to start sharing my practice on social media again.
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The Trini Foundation provides access to Ashtanga Yoga classes for those in recovery from drug or alcohol addiction.
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Although I never have personally struggled with addiction, I have many friends and loved ones who have. My personal recovery story is not from drugs or alcohol, but the path to healing is the same. Yoga saved me.
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Yoga heals. Yoga empowers. Yoga saves.
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I am happy to support @trinifoundation by participating in their challenge and spreading the word about the incredible work they do.
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Here is Day 1 #Bhujapidasana
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#selflove #selfcare #healing #strength #recovery #wellness #fitness #yoga #yogi #yogafamily #yogajourney #yogamom #fitmom #yogacommunity #yogaeverywhere #yogapractice #vinyasayoga #flowyoga #yogaflow #yogainspiration #yogalove #yogaplay #yogaforbeginners #yogachallenge #partneryoga

In honor of National Recovery Month, the @trinifoundation and @taylorhuntyoga run an annual yoga challenge to raise awareness around addiction and recovery to kick off their worldwide fundraising campaign that begins in September. When I heard about this challenge I knew in my heart it was the perfect reason to start sharing my practice on social media again.
.
The Trini Foundation provides access to Ashtanga Yoga classes for those in recovery from drug or alcohol addiction.
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Although I never have personally struggled with addiction, I have many friends and loved ones who have. My personal recovery story is not from drugs or alcohol, but the path to healing is the same. Yoga saved me.
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Yoga heals. Yoga empowers. Yoga saves.
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I am happy to support @trinifoundation by participating in their challenge and spreading the word about the incredible work they do.
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Here is Day 1 #Bhujapidasana




#selflove #selfcare #healing #strength #recovery #wellness #fitness #yoga #yogi #yogafamily #yogajourney #yogamom #fitmom #yogacommunity #yogaeverywhere #yogapractice #vinyasayoga #flowyoga #yogaflow #yogainspiration #yogalove #yogaplay #yogaforbeginners #yogachallenge #partneryoga

#pinchamayurasana shapes!
August 22-31
Your PINCHA Hosts:
@robinmartinyoga
@susievanessayoga
@mrs_khaleesi_gaither
@seacoralyoga
@livinleggings
@leighyogipilot
⠀
Your Fabulous Sponsors:
@aloyoga 
@alo.moves
@yogabody
@yogapaws
@infinitystrap
@sahajanskincare
⠀
*******************************
To be ELIGIBLE for a prize, please follow and tag all hosts and sponsors, repost this flyer and tag some friends to join in!
⠀
Pincha Pose list:
1. Write or multitask in pincha 
2. Pyramid
3. Mermaid legs
4. Eagle or Lady legs
5. Tea pot
6. Pincha with a prop 
7. Scorpion 
8. Hollowback
9. Splits 
10. Yogis choices

Now let's TURN UP this pincha 🎉 party!!!
⠀
⠀
#yoga #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion #yogachallenge #augustyogachallenge
#pinchamayurasana #aloyogachallenge
#myyogalife #yogainspiration #yogaeveryday #yogadaily #yogachallenge #iloveyoga #yogaforlife #yogateacher  #yogacommunity  #asana #yogaphotography #practiceandalliscoming

#pinchamayurasana shapes!
August 22-31
Your PINCHA Hosts:
@robinmartinyoga
@susievanessayoga
@mrs_khaleesi_gaither
@seacoralyoga
@livinleggings
@leighyogipilot

Your Fabulous Sponsors:
@aloyoga
@alo.moves
@yogabody
@yogapaws
@infinitystrap
@sahajanskincare

*******************************
To be ELIGIBLE for a prize, please follow and tag all hosts and sponsors, repost this flyer and tag some friends to join in!

Pincha Pose list:
1. Write or multitask in pincha
2. Pyramid
3. Mermaid legs
4. Eagle or Lady legs
5. Tea pot
6. Pincha with a prop
7. Scorpion
8. Hollowback
9. Splits
10. Yogis choices

Now let's TURN UP this pincha 🎉 party!!!


#yoga #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion #yogachallenge #augustyogachallenge
#pinchamayurasana #aloyogachallenge
#myyogalife #yogainspiration #yogaeveryday #yogadaily #yogachallenge #iloveyoga #yogaforlife #yogateacher #yogacommunity #asana #yogaphotography #practiceandalliscoming

Featuring In our "Siren set "💕💥
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👆🏼👆🏼Tap link in bio to shop👆🏼👆🏼
...
#yogawear#yogagirl#yogi#yogaofinstagram#yoga#yogamotivation#yogastrength#yogaposes#yogachallenge#fitsporation#fitnesslove#fitnesspro#fitnesgirl#fitgirl#fitlife#fitmom

Featuring In our "Siren set "💕💥
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👆🏼👆🏼Tap link in bio to shop👆🏼👆🏼
...
#yogawear #yogagirl #yogi #yogaofinstagram #yoga #yogamotivation #yogastrength #yogaposes #yogachallenge #fitsporation #fitnesslove #fitnesspro #fitnesgirl #fitgirl #fitlife #fitmom

The last 10 days have been wonderful while in this challenge with the BYG Community. These group of women have been so amazing, supportive, encouraging, helpful and INSPIRING. I’ve found strength in areas that were weak and I have more awareness of my body. Thank you for this beautiful journey, until next time 💕

#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis

The last 10 days have been wonderful while in this challenge with the BYG Community. These group of women have been so amazing, supportive, encouraging, helpful and INSPIRING. I’ve found strength in areas that were weak and I have more awareness of my body. Thank you for this beautiful journey, until next time 💕

#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #igyogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis

Our freshly baked sourdough from @honeymoon.bakery now available daily at @kioskbali 👍 Get 'em now before they run out! 🏃‍♀️
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#bepartofourfamily at @casalunaubud

Our freshly baked sourdough from @honeymoon.bakery now available daily at @kioskbali 👍 Get 'em now before they run out! 🏃‍♀️
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#bepartofourfamily at @casalunaubud