#yogagirl photos & videos

7.6m Posts

本来也想多睡一下还是 grab 起我的运动服开始吧!
两套 #腹部瑜伽 让我快断气了 😂
膝盖两旁的筋再拉松一点点 
像老师说的 享受痛的感觉 其实痛并不是病
过了就会更好 😉
#瑜伽 #SoyPro #专健 #结实腹部肌肉
#SamYogaLife #SamC #yogagirl #yogalife #yogainspiration #yogaposes
#yogalifestyles #yogagirls
#yoga #yoga4growth
#StayAwesome

本来也想多睡一下还是 grab 起我的运动服开始吧!
两套 #腹部瑜伽 让我快断气了 😂
膝盖两旁的筋再拉松一点点
像老师说的 享受痛的感觉 其实痛并不是病
过了就会更好 😉
#瑜伽 #SoyPro #专健 #结实腹部肌肉
#SamYogaLife #SamC #yogagirl #yogalife #yogainspiration #yogaposes
#yogalifestyles #yogagirls
#yoga #yoga4growth
#StayAwesome

Ocean , grass , open sky ,  wind in my hair , some bends. Green makes everything better 💕 #soulfood 
#inspiration————————————-
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#yogini #wellness #yogababe #yogagirl #yogavibes #aerialsilks #yogafit #yogamodel  #photooftheday #yogadaily #workout #fitness #yoga #fitgirl #strong #yogainspiration  #yogabody #yogapractice #yogi #yogaig #inspiredyogis #fashion #photography #yogi #summer #design #fashion #strong  #india #yogaeverydamnday

Ocean , grass , open sky , wind in my hair , some bends. Green makes everything better 💕 #soulfood
#inspiration ————————————-
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#yogini #wellness #yogababe #yogagirl #yogavibes #aerialsilks #yogafit #yogamodel #photooftheday #yogadaily #workout #fitness #yoga #fitgirl #strong #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #fashion #photography #yogi #summer #design #fashion #strong #india #yogaeverydamnday

本来也想多睡一下还是 grab 起我的运动服开始吧!
两套 #腹部瑜伽 让我快断气了 😂
膝盖两旁的筋再拉松一点点 
像老师说的 享受痛的感觉 其实痛并不是病
过了就会更好 😉
#瑜伽 #SoyPro #专健 #结实腹部肌肉
#SamYogaLife #SamC #yogagirl 
#yogalife #yogaposes #yogalifestyle #yogagirls
#yogabody #yogainspiration
#StayAwesome

本来也想多睡一下还是 grab 起我的运动服开始吧!
两套 #腹部瑜伽 让我快断气了 😂
膝盖两旁的筋再拉松一点点
像老师说的 享受痛的感觉 其实痛并不是病
过了就会更好 😉
#瑜伽 #SoyPro #专健 #结实腹部肌肉
#SamYogaLife #SamC #yogagirl
#yogalife #yogaposes #yogalifestyle #yogagirls
#yogabody #yogainspiration
#StayAwesome

本来也想多睡一下还是 grab 起我的运动服开始吧!
两套 #腹部瑜伽 让我快断气了 😂
膝盖两旁的筋再拉松一点点 
像老师说的 享受痛的感觉 其实痛并不是病
过了就会更好 😉
#瑜伽 #SoyPro #专健 #结实腹部肌肉
#SamYogaLife #yogagirl  #yogalife #yogainspiration
#yogaposes #yoga4growth
#yoga #yogaeveryday
#stayawesome

本来也想多睡一下还是 grab 起我的运动服开始吧!
两套 #腹部瑜伽 让我快断气了 😂
膝盖两旁的筋再拉松一点点
像老师说的 享受痛的感觉 其实痛并不是病
过了就会更好 😉
#瑜伽 #SoyPro #专健 #结实腹部肌肉
#SamYogaLife #yogagirl #yogalife #yogainspiration
#yogaposes #yoga4growth
#yoga #yogaeveryday
#stayawesome

本来也想多睡一下还是 grab 起我的运动服开始吧!
两套 #腹部瑜伽 让我快断气了 😂
膝盖两旁的筋再拉松一点点 
像老师说的 享受痛的感觉 其实痛并不是病
过了就会更好 😉
#瑜伽 #SoyPro #专健 #结实腹部肌肉
#SamYogaLife #sambeautydiary 
#yogagirl #yogalife #yogaposes
#yoga #yogabody #yogainspiration #yogafit #yoga4growth #yogaeveryday #yogafit
#stayawesome🦋

本来也想多睡一下还是 grab 起我的运动服开始吧!
两套 #腹部瑜伽 让我快断气了 😂
膝盖两旁的筋再拉松一点点
像老师说的 享受痛的感觉 其实痛并不是病
过了就会更好 😉
#瑜伽 #SoyPro #专健 #结实腹部肌肉
#SamYogaLife #sambeautydiary
#yogagirl #yogalife #yogaposes
#yoga #yogabody #yogainspiration #yogafit #yoga4growth #yogaeveryday #yogafit
#stayawesome 🦋

ClientDiaries❤
Thank u so much for wonderful words..🥰
.
DIY Workshop is where you learn about youself, Nature & how to take care of Yourself for healthy being with the help of nature. 🥰
.
Products are not the only way to solve concerns. 
Little shift in food habits, lifestyle & routine can give you gorgeous hair u deserve! ❤
.
If you believe in healing powder of nature & does not like to spend  lots of time on money on the soultions full of chemicals that gives no results.. then join us in next workshop! 🌼
.
Confused why after using everything right why hair is still so damaged ? 
Well, let's find out why.. 😎
.
DM us to know about next workshop n book your seat..📲
#ahmedabadworkshop .
DM us ur skin n hair related concerns for personalised solutions 📲
#daffodil#daffodilgirl#ayurvedagirl#ayurvedaeveryday#healthylifestyle#yogagirl#gujarat#incredibleindia#india#punjab#rajesthan#madhyapradesh#mumbai#maharastra#jammu#kashmir#uttarpradesh#himachalpradesh#bihar#uttrakhand#kerala#karnataka#kolkota#tamnilnadu#tripura#diyhaircare#hairworkshop

ClientDiaries❤
Thank u so much for wonderful words..🥰
.
DIY Workshop is where you learn about youself, Nature & how to take care of Yourself for healthy being with the help of nature. 🥰
.
Products are not the only way to solve concerns.
Little shift in food habits, lifestyle & routine can give you gorgeous hair u deserve! ❤
.
If you believe in healing powder of nature & does not like to spend lots of time on money on the soultions full of chemicals that gives no results.. then join us in next workshop! 🌼
.
Confused why after using everything right why hair is still so damaged ?
Well, let's find out why.. 😎
.
DM us to know about next workshop n book your seat..📲
#ahmedabadworkshop .
DM us ur skin n hair related concerns for personalised solutions 📲
#daffodil #daffodilgirl #ayurvedagirl #ayurvedaeveryday #healthylifestyle #yogagirl #gujarat #incredibleindia #india #punjab #rajesthan #madhyapradesh #mumbai #maharastra #jammu #kashmir #uttarpradesh #himachalpradesh #bihar #uttrakhand #kerala #karnataka #kolkota #tamnilnadu #tripura #diyhaircare #hairworkshop

Balasana🙌❤️#child’s pose #balasana #yogagirl #yogababy

Balasana🙌❤️ #child ’s pose #balasana #yogagirl #yogababy

#repost @yoga_arisa8314
🧘‍♀️バッダ・トリコーナアーサナ🧘‍♂️
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この時期、暑くて冷たいものをよく取りがちですよね🍹
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冷たいものをよく取る夏は、内臓が冷えやすいです💦
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お腹を捻ったり、圧迫をかけるポーズは、解放した時に血の巡りが良くなり、呼吸と合わせるとマッサージ効果があります✨
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下半身は踏み込むことで、更に血行の促進(^^)
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身体が内側から暖まります💓
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@unity_yoga_nagoya .
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🌼ヨガレッスン🌼
.  火曜日 11時〜12時 アロマリラックスヨガ
. 日曜日 12時〜13時 コリ解消ヨガ
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体験レッスン行ってます♫
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素敵なインストラクター達とお待ちしております🌸
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#ヨガインストラクター #yoga #yogagirl #yogaposture #yogapassion #yogaposes #yogalifestyle #ヨガ #ヨガジョ #ヨガインストラクターの日常 #ヨガレッスン #ヨガポーズ #三角のポーズ #体幹トレーニング #筋トレ #ヨガスタジオ #愛知 #名古屋 #大須

#repost @yoga_arisa8314
🧘‍♀️バッダ・トリコーナアーサナ🧘‍♂️
.
.
.
この時期、暑くて冷たいものをよく取りがちですよね🍹
.
.
冷たいものをよく取る夏は、内臓が冷えやすいです💦
.
.
お腹を捻ったり、圧迫をかけるポーズは、解放した時に血の巡りが良くなり、呼吸と合わせるとマッサージ効果があります✨
.
.
下半身は踏み込むことで、更に血行の促進(^^)
.
身体が内側から暖まります💓
.
.
.
@unity_yoga_nagoya .
.
🌼ヨガレッスン🌼
. 火曜日 11時〜12時 アロマリラックスヨガ
. 日曜日 12時〜13時 コリ解消ヨガ
.
.
体験レッスン行ってます♫
.
素敵なインストラクター達とお待ちしております🌸
.
.
#ヨガインストラクター #yoga #yogagirl #yogaposture #yogapassion #yogaposes #yogalifestyle #ヨガ #ヨガジョ #ヨガインストラクターの日常 #ヨガレッスン #ヨガポーズ #三角のポーズ #体幹トレーニング #筋トレ #ヨガスタジオ #愛知 #名古屋 #大須

Flying into that happy happy meditative seratonin high...the power is in me. Hippie 🐥 Vibe High Fidelity
#yogagirl #yoga

Flying into that happy happy meditative seratonin high...the power is in me. Hippie 🐥 Vibe High Fidelity
#yogagirl #yoga

Trust yourself to go a little further than you think you can. 
#tbt to last week at Kripalu and their amazing campus
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#tbt #throwback #thursday #crowpose #yogapractice #yogapose #yogainthemountains #breathedeep #beautifulbackground #trustyourself #gofurther #believeinyourself #traveler #yogagirl #nycgirl #summertime #summeryoga

Trust yourself to go a little further than you think you can.
#tbt to last week at Kripalu and their amazing campus
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#tbt #throwback #thursday #crowpose #yogapractice #yogapose #yogainthemountains #breathedeep #beautifulbackground #trustyourself #gofurther #believeinyourself #traveler #yogagirl #nycgirl #summertime #summeryoga

🦋🌸✨Living in the present moment is the only way to tame the mind. The mind throws us into turmoil, thinking about the past and worrying about the future. By noticing our breath, the inner sensations of the body, the light around us, the ground beneath our feet, we begin to find our here and now💫💫💫 #behere #inthemoment #yoga #yogagirl #caliyoga #futureyogateacher

🦋🌸✨Living in the present moment is the only way to tame the mind. The mind throws us into turmoil, thinking about the past and worrying about the future. By noticing our breath, the inner sensations of the body, the light around us, the ground beneath our feet, we begin to find our here and now💫💫💫 #behere #inthemoment #yoga #yogagirl #caliyoga #futureyogateacher

I’m writing about the yamas and niyamas as I personally relate and understand them. Ahimsa is the first one; meaning non harm. It’s not simply something you give to other life, but also to yourself. The words you describe yourself with, the thoughts and anxiety and actions towards yourself as well. What food do your nourish yourself with? What words do you nourish yourself with? •
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#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #besoftwithyourself #yogaposes #yogatherapy

I’m writing about the yamas and niyamas as I personally relate and understand them. Ahimsa is the first one; meaning non harm. It’s not simply something you give to other life, but also to yourself. The words you describe yourself with, the thoughts and anxiety and actions towards yourself as well. What food do your nourish yourself with? What words do you nourish yourself with? •


#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #besoftwithyourself #yogaposes #yogatherapy

On this day I managed to get gum stuck to my pants—in fact during that week I managed to get gum stuck to two different pairs of lululemon pants 🤔 on an unrelated side note I’m super excited for the fun weekend ahead and to start coaching classes! It’ll be my fun side job and a great way to meet new faces within my community! ✌🏼

On this day I managed to get gum stuck to my pants—in fact during that week I managed to get gum stuck to two different pairs of lululemon pants 🤔 on an unrelated side note I’m super excited for the fun weekend ahead and to start coaching classes! It’ll be my fun side job and a great way to meet new faces within my community! ✌🏼

💣Late Night Delivery👀
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☆

Got off of work to find that my #organisource Keto Collagen had arrived! Officially part of the #organisourcearmy I'm super excited to use this for my classes! And in honor of Day 1 of #pinchmeintheasana , here I am attempting to multitask while in #pincha lol. Unpacking my keto while getting in a yoga sunset sesh 😊 I honestly have a hard time doing inversions, but I've been practicing and really pushing myself! Looking forward to actually posting small clips of me getting into form. I try my best, and fall a lot 😂😭 I find that every time I fail, I'm more eager to try harder. I love the progress I'm seeing though it's not much. Hope you guys have fun doing these poses with me for the next 9 days ❣
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Join us for 10 days of #pinchamayurasana ending on Aug 31st 💣 Get a good exercise while trying different #forearmstands
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☆YOUR PINCHA HOSTS:

@robinmartinyoga 
@susievanessayoga 
@mrs_khaleesi_gaither 
@seacoralyoga 
@livinleggings 
@leighyogipilot .
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. ☆YOUR SPECTACULAR SPONSORS:
@aloyoga 
@alo.moves 
@yogabody 
@yogapaws 
@infinitystrap 
@sahajanskincare .
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☆Pincha Pose List:
1. Write or Multitask in pincha 
2. Pyramid 
3. Mermaid Legs
4. Eagle or Lady Legs
5. Tea pot
6. Pincha with a prop
7. Scorpion 
8. Hollowback 
9. Splits
10. Yogis choice
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LET'S GET READY TO PINCHAAAAAAAAA!! 👀📸
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#yoga #forearmstand #aloyogachallenge #aloyoga #inversion #beagodess #augustyogachallenge #bodyposi #chicagoyoga #yogainstructor #beginneryoga #yogachallenge #yogaeverydamnday #yogagirl #happyyogi #yogi

💣Late Night Delivery👀
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Got off of work to find that my #organisource Keto Collagen had arrived! Officially part of the #organisourcearmy I'm super excited to use this for my classes! And in honor of Day 1 of #pinchmeintheasana , here I am attempting to multitask while in #pincha lol. Unpacking my keto while getting in a yoga sunset sesh 😊 I honestly have a hard time doing inversions, but I've been practicing and really pushing myself! Looking forward to actually posting small clips of me getting into form. I try my best, and fall a lot 😂😭 I find that every time I fail, I'm more eager to try harder. I love the progress I'm seeing though it's not much. Hope you guys have fun doing these poses with me for the next 9 days ❣

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Join us for 10 days of #pinchamayurasana ending on Aug 31st 💣 Get a good exercise while trying different #forearmstands
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☆YOUR PINCHA HOSTS:

@robinmartinyoga
@susievanessayoga
@mrs_khaleesi_gaither
@seacoralyoga
@livinleggings
@leighyogipilot .
.
.
. ☆YOUR SPECTACULAR SPONSORS:
@aloyoga
@alo.moves
@yogabody
@yogapaws
@infinitystrap
@sahajanskincare .
.
.
☆Pincha Pose List:
1. Write or Multitask in pincha
2. Pyramid
3. Mermaid Legs
4. Eagle or Lady Legs
5. Tea pot
6. Pincha with a prop
7. Scorpion
8. Hollowback
9. Splits
10. Yogis choice
.
.
.
❤ .
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LET'S GET READY TO PINCHAAAAAAAAA!! 👀📸
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#yoga #forearmstand #aloyogachallenge #aloyoga #inversion #beagodess #augustyogachallenge #bodyposi #chicagoyoga #yogainstructor #beginneryoga #yogachallenge #yogaeverydamnday #yogagirl #happyyogi #yogi

“We’re just here for a moment then floating away
Tomorrow isn’t promised, like today 
Tomorrow isn’t promised, just today” - gone gone beyond 
This song keeps coming on at just the right time
Learning a lesson each time it comes on!

How are you living in today? Right here? Right now? 
Are you living or just existing? 
We’re here for a moment, then floating away.... do what lights you the fuck up and live the life you want to live before you’re floating away *
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#headstand #yogaposes #namaste #armbalance #yoga #yogi #handstand  #yogalife  #yogaeverydamnday #yogalove #yogapants #yogachallenge #igyoga #yogaeverywhere #instayoga #yogapose #sydneyyoga #melbourneyoga #yogalife #yogagram #yogachallenge  #yogalove #yogagirl #yogapose #asana #yogajourney #yogajournal #yogagram #ytt #yogateachertraining

“We’re just here for a moment then floating away
Tomorrow isn’t promised, like today
Tomorrow isn’t promised, just today” - gone gone beyond
This song keeps coming on at just the right time
Learning a lesson each time it comes on!

How are you living in today? Right here? Right now?
Are you living or just existing?
We’re here for a moment, then floating away.... do what lights you the fuck up and live the life you want to live before you’re floating away *
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#headstand #yogaposes #namaste #armbalance #yoga #yogi #handstand #yogalife #yogaeverydamnday #yogalove #yogapants #yogachallenge #igyoga #yogaeverywhere #instayoga #yogapose #sydneyyoga #melbourneyoga #yogalife #yogagram #yogachallenge #yogalove #yogagirl #yogapose #asana #yogajourney #yogajournal #yogagram #ytt #yogateachertraining

The goal of any yoga pose (in my opinion) is not to stand perfectly locked and stiff. 
I encourage myself and my students to feel into all the moving parts of the body, the breath, and the mind while working to stay balanced. 
What this picture does not show are the little wobbles in my ankle as I balance. The way my belly expands and hugs back in with my breath. Or the constant push/pull of my arms + legs as I reach in opposite directions.

Think loose yet strong💃💪

The goal of any yoga pose (in my opinion) is not to stand perfectly locked and stiff.
I encourage myself and my students to feel into all the moving parts of the body, the breath, and the mind while working to stay balanced.
What this picture does not show are the little wobbles in my ankle as I balance. The way my belly expands and hugs back in with my breath. Or the constant push/pull of my arms + legs as I reach in opposite directions.

Think loose yet strong💃💪

Ya casi el mentón en el piso, mientras eso pasa, me gozo mi práctica y me río de mi 🧘🏼‍♀️😆🕉💙
#yogajournal #yogapractice #yogapic #yogaeverydamnday #instayoga #yogaposes #yogagirl #yogaforlife #yogaforall #yogaprogress 
Gracias @olarangou por las 📸

Ya casi el mentón en el piso, mientras eso pasa, me gozo mi práctica y me río de mi 🧘🏼‍♀️😆🕉💙
#yogajournal #yogapractice #yogapic #yogaeverydamnday #instayoga #yogaposes #yogagirl #yogaforlife #yogaforall #yogaprogress
Gracias @olarangou por las 📸

Small Flexible / Powerful Muscle Is What We Should Strive For.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire
ftbfitnessthroughbalance.com
(817)939-1290
trent.frymire@member.Mensa.org

Small Flexible / Powerful Muscle Is What We Should Strive For.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire
ftbfitnessthroughbalance.com
(817)939-1290
trent.frymire@member.Mensa.org

Happy janmashtami to all...🙏🏼🙏🏼
#janmashtamispecial
#yogagirl 
#yogaishappiness 
#energyforevery1 
#yogablogger 
#yogabyshivani 
#kanpurblogger
今日もちゃんと#ヨガ をやりました(^ ^)
今日も素敵な一日になりますように🥰

#yoga #yogagirl #victoriassecret 
#瑜伽 #요가

今日もちゃんと #ヨガ をやりました(^ ^)
今日も素敵な一日になりますように🥰

#yoga #yogagirl #victoriassecret
#瑜伽 #요가

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More photos on my last moments with my lovely people at Swami. .

Precious memory of all times
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Filling my heart and soul with warmth and love 🧡🧡🧡
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最後的一點點時光
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在心中的一份愛和暖
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#travel #traveler #travelgirl #travelaround #roundtheglobe #globetrotter #globetrotting #asiangirl #sunshine #sun #newfriends #amazing #beautifulsoul #love #australia #aussietrip #memories #longjourney #adventure #volunteer #chillvibes #takeabreak #yogagirl #yogatrip #yogahk #yoginilife #yoginimood #yoginitravels #gratitude #begrateful

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More photos on my last moments with my lovely people at Swami. .

Precious memory of all times
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Filling my heart and soul with warmth and love 🧡🧡🧡
.
最後的一點點時光
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在心中的一份愛和暖
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#travel #traveler #travelgirl #travelaround #roundtheglobe #globetrotter #globetrotting #asiangirl #sunshine #sun #newfriends #amazing #beautifulsoul #love #australia #aussietrip #memories #longjourney #adventure #volunteer #chillvibes #takeabreak #yogagirl #yogatrip #yogahk #yoginilife #yoginimood #yoginitravels #gratitude #begrateful

Sugar cane bow pose @ ardha chandra chapasana is an advanced variation of Half moon 🌙 pose. It helps open up your hamstrings, hip flexors and chest. It evokes a sense of freedom and inspires you to stand up for your beliefs. #yoga #yogaofinstagram #yogisofinstagram #ardhachandrachapasana #sugarcanebowpose #advancedpose #halfmoonpose #ardhachandrasana #yogaposes #yogaposture #yoga #yogagirl #yogaposes #yogapractice #yogalife #yogalicious #instayogafam #glowyogafam #yogalove #yogaislove #yogaislife #yogainspiration #yogateacher #yogajourney #yogaeverydamnday #yogaeverywhere #yogatribe #positivity #loveisallweneed #smileisthebestmakeup

Sugar cane bow pose @ ardha chandra chapasana is an advanced variation of Half moon 🌙 pose. It helps open up your hamstrings, hip flexors and chest. It evokes a sense of freedom and inspires you to stand up for your beliefs. #yoga #yogaofinstagram #yogisofinstagram #ardhachandrachapasana #sugarcanebowpose #advancedpose #halfmoonpose #ardhachandrasana #yogaposes #yogaposture #yoga #yogagirl #yogaposes #yogapractice #yogalife #yogalicious #instayogafam #glowyogafam #yogalove #yogaislove #yogaislife #yogainspiration #yogateacher #yogajourney #yogaeverydamnday #yogaeverywhere #yogatribe #positivity #loveisallweneed #smileisthebestmakeup

써클링 수업~
코어강화!!
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■010-4811-3570 (카톡,문자상담가능)
■백석역 2번출구  파리바게트 건물 3층
■네이버•블로그 주소  blog.naer.com/Znanayoga
■운영시간 AM 9:00 - 9:30 PM
----------------------------
▷쾌적한 전용 스튜디오
▷몸과 마음으로 느껴보세요~
▷남자분들도 환영합니다^^
▷2인등록시 +1개월더
▷지인소개 할인적용♡

#개인피티샵 #백석헬스장 #일산개인피티 #일산체형교정 #일산요가 #일산필라테스 #선팔하면맞팔 #백석헬스 #백석네일 #백석요가 #일산맘 #백석와이시티 #좋아요 #일산벨라시타 #맨즈요가 #백석동요가 #즈나냐요가원 #임산부요가  #일산임산부요가 #백석요가원  #백석요가 #백석개인레슨  #yoga #hatha #yog #yogagirl #vinyasa #일산키즈요가 #일산피티

써클링 수업~
코어강화!!
.
.
.
■010-4811-3570 (카톡,문자상담가능)
■백석역 2번출구 파리바게트 건물 3층
■네이버•블로그 주소 blog.naer.com/Znanayoga
■운영시간 AM 9:00 - 9:30 PM
----------------------------
▷쾌적한 전용 스튜디오
▷몸과 마음으로 느껴보세요~
▷남자분들도 환영합니다^^
▷2인등록시 +1개월더
▷지인소개 할인적용♡

#개인피티샵 #백석헬스장 #일산개인피티 #일산체형교정 #일산요가 #일산필라테스 #선팔하면맞팔 #백석헬스 #백석네일 #백석요가 #일산맘 #백석와이시티 #좋아요 #일산벨라시타 #맨즈요가 #백석동요가 #즈나냐요가원 #임산부요가 #일산임산부요가 #백석요가원   #백석요가 #백석개인레슨 #yoga #hatha #yog #yogagirl #vinyasa #일산키즈요가 #일산피티

18-летняя девушка с 18-летним стажем💁🏼‍♀️. С днём рождения меня.

18-летняя девушка с 18-летним стажем💁🏼‍♀️. С днём рождения меня.

Day 15:
7 rules of life:
1.) Let it go.
Never ruin a good day thinking about a bad yesterday.
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2.) Ignore them. 
Don't listen to other people. Live a life that's empowering you. .
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3.) Give it time. 
Time heals everything. .
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4.) Don't compare. 
The only person you should try to beat is the one you were yesterday. .
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5.) Stay calm. 
It's okay not to have everything figured out. Know that in time you'll get there. .
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6.) It's on you. 
Only you are incharge of your happiness. .
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7.) Smile. 
Life is short enjoy it while you have it. .
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Today wasn't a great practice. 
I could barely stay on the mat for 25 minutes. 
Yes I didn't push myself too much. 
Yes I lack discipline. 
Accepting it all. Making peace with it. .
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#yoga #yogaposes
#yogagirl #yogasana #yogaddict #yogapractice #yogapractice #yogalife #yogateachers #yogastrength #yogaeveryday #yogafit #yogajourney #yogainspiration #yogateacher #yogajourney #yogaeverydamnday #yogajournal #yogatribe #utithahastapadangustasana #igyoga #igyogis  #igyogafriends #igyogafam #igyogainspiration #igyogacommunity #igyogafamily #igyogalove 
PC: Mommy ❤️❤️

Day 15:
7 rules of life:
1.) Let it go.
Never ruin a good day thinking about a bad yesterday.
.
.
2.) Ignore them.
Don't listen to other people. Live a life that's empowering you. .
.
3.) Give it time.
Time heals everything. .
.
4.) Don't compare.
The only person you should try to beat is the one you were yesterday. .
.
5.) Stay calm.
It's okay not to have everything figured out. Know that in time you'll get there. .
.
6.) It's on you.
Only you are incharge of your happiness. .
.
7.) Smile.
Life is short enjoy it while you have it. .
.
.
Today wasn't a great practice.
I could barely stay on the mat for 25 minutes.
Yes I didn't push myself too much.
Yes I lack discipline.
Accepting it all. Making peace with it. .
.
.
.
#yoga #yogaposes
#yogagirl #yogasana #yogaddict #yogapractice #yogapractice #yogalife #yogateachers #yogastrength #yogaeveryday #yogafit #yogajourney #yogainspiration #yogateacher #yogajourney #yogaeverydamnday #yogajournal #yogatribe #utithahastapadangustasana #igyoga #igyogis #igyogafriends #igyogafam #igyogainspiration #igyogacommunity #igyogafamily #igyogalove
PC: Mommy ❤️❤️

มันยากตรงยกหัวและยืดแขน😅หลังจากใช้เวลาฝึกมา2ชมกว่า#ไหล่แทบระเบิด#galavasana #armbalance#yoga#yogagirl #yogalife #yogaeverday #yogajournal #yogaddict #yogainspiration #yogapractise #yogaeverydamnday #yogalovers

มันยากตรงยกหัวและยืดแขน😅หลังจากใช้เวลาฝึกมา2ชมกว่า #ไหล ่แทบระเบิด #galavasana #armbalance #yoga #yogagirl #yogalife #yogaeverday #yogajournal #yogaddict #yogainspiration #yogapractise #yogaeverydamnday #yogalovers